Disha Philip LLC

Disha Philip LLC Disha Philip LLC is committed to helping people live a heart-centered life through meditation, improving health,& exploring spirituality.

Fulfillment policy: https://docs.google.com/document/d/185wqvI3cxkLu7sBODu_X4FouX7NJUG79HfRMztIfx9A/edit?usp=sharing

๐Ÿฏ ๐—ฆ๐—ต๐—ถ๐—ณ๐˜๐˜€ ๐—ง๐—ต๐—ฎ๐˜ ๐—˜๐—ป๐—ฑ ๐—ข๐˜ƒ๐—ฒ๐—ฟ๐˜„๐—ต๐—ฒ๐—น๐—บOverwhelm isnโ€™t about doing more, itโ€™s about doing differently.1๏ธโƒฃ Calm the Mind โ€” quiet the ...
06/18/2026

๐Ÿฏ ๐—ฆ๐—ต๐—ถ๐—ณ๐˜๐˜€ ๐—ง๐—ต๐—ฎ๐˜ ๐—˜๐—ป๐—ฑ ๐—ข๐˜ƒ๐—ฒ๐—ฟ๐˜„๐—ต๐—ฒ๐—น๐—บ
Overwhelm isnโ€™t about doing more, itโ€™s about doing differently.

1๏ธโƒฃ Calm the Mind โ€” quiet the inner noise
2๏ธโƒฃ Nourish the Heart โ€” embrace selfโ€‘compassion
3๏ธโƒฃ Align the Life โ€” live with purpose & peace

๐Ÿ’ฌ DM me if youโ€™d like the reset practice that makes these shifts real.

06/16/2026

Youโ€™re in the loudest place on earth, and you still hear your heartbeat.
Because clarity doesnโ€™t come from silence; it comes from presence.

Calm is power.
๐ŸŽฅ Watch the free training that helps you reset your rhythm โ†’ drdisha.com

๐—š๐—ฒ๐—ป๐˜๐—น๐—ฒ โ‰  ๐—ช๐—ฒ๐—ฎ๐—ธResilience is not about force.Itโ€™s calm consistency, strength with a quiet touch.๐ŸŽฅ Watch the free training ...
06/16/2026

๐—š๐—ฒ๐—ป๐˜๐—น๐—ฒ โ‰  ๐—ช๐—ฒ๐—ฎ๐—ธ
Resilience is not about force.

Itโ€™s calm consistency, strength with a quiet touch.

๐ŸŽฅ Watch the free training that shows how rhythm restores confidence โ†’ ๐—ฑ๐—ฟ๐—ฑ๐—ถ๐˜€๐—ต๐—ฎ.๐—ฐ๐—ผ๐—บ

๐—ง๐—ต๐—ฒ ๐—”๐˜„๐—ฎ๐—ธ๐—ฒ๐—ป๐—ฒ๐—ฑ ๐—›๐—ฒ๐—ฎ๐—ฟ๐˜ ๐—ฅ๐—ฒ๐—ณ๐—น๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ปThe โ€œGood Dayโ€ Version of You Is Not a RewardToo often, highโ€‘achieving women describe their...
06/14/2026

๐—ง๐—ต๐—ฒ ๐—”๐˜„๐—ฎ๐—ธ๐—ฒ๐—ป๐—ฒ๐—ฑ ๐—›๐—ฒ๐—ฎ๐—ฟ๐˜ ๐—ฅ๐—ฒ๐—ณ๐—น๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป

The โ€œGood Dayโ€ Version of You Is Not a Reward

Too often, highโ€‘achieving women describe their truest, most beautiful self as something they only โ€œearnโ€ on a good day. But what if that warmth, wisdom, and empathy isnโ€™t the exception, itโ€™s who you already are?

In her latest Substack piece, Dr. Disha explores the voices of the Authentic Self, the Conditioned Self, and the Loving Wise Adult, and how to stop treating your truest self like a guest.

๐Ÿ“– Read the full article here โ†’ virspiritus886178.substack.com/p/the-good-day-version-of-you-is-not

๐Ÿ’ฌ DM me if youโ€™re ready to stop waiting for โ€œgood daysโ€ and start living from your most essential self.

๐—ง๐—ต๐—ฒ ๐—–๐—ต๐—ผ๐—ถ๐—ฟ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐—–๐—ผ๐˜€๐—บ๐—ผ๐˜€: ๐—ข๐—ป ๐—•๐—ฒ๐—ถ๐—ป๐—ดWhat does it mean to live in harmony with both the science of the heart and the myster...
06/10/2026

๐—ง๐—ต๐—ฒ ๐—–๐—ต๐—ผ๐—ถ๐—ฟ ๐—ฎ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐—–๐—ผ๐˜€๐—บ๐—ผ๐˜€: ๐—ข๐—ป ๐—•๐—ฒ๐—ถ๐—ป๐—ด
What does it mean to live in harmony with both the science of the heart and the mystery of the soul?

In her latest Substack reflection, Dr. Disha explores how the rhythms of the cosmos mirror the rhythms within us, reminding us that clarity, compassion, and confidence begin when we listen deeply.

๐Ÿ“– Read the full article here โ†’ virspiritus886178.substack.com/p/the-choir-and-the-cosmos-on-being

๐Ÿ’ฌ DM me if youโ€™d like the reset practice that helps you embody this wisdom daily.

2026 Heart Walk !!! Thank you for all your life saving donations! My sister was the #1 fundraiser!!
06/09/2026

2026 Heart Walk !!! Thank you for all your life saving donations! My sister was the #1 fundraiser!!

๐—ฌ๐—ผ๐˜‚๐—ฟ B๐—ผ๐—ฑ๐˜† K๐—ป๐—ผ๐˜„๐˜€ S๐—ฎ๐—ณ๐—ฒ๐˜๐˜†Confidence doesnโ€™t start in your mind, it begins in your body. โœจWhen your nervous system feels saf...
06/08/2026

๐—ฌ๐—ผ๐˜‚๐—ฟ B๐—ผ๐—ฑ๐˜† K๐—ป๐—ผ๐˜„๐˜€ S๐—ฎ๐—ณ๐—ฒ๐˜๐˜†

Confidence doesnโ€™t start in your mind, it begins in your body. โœจ
When your nervous system feels safe, clarity and courage follow naturally.

๐ŸŽฅ Watch the free training that shows how safety builds confidence โ†’ drdisha.com/4keystolive

๐—ช๐—ฒ๐—ฒ๐—ธ๐—น๐˜† ๐—ฅ๐—ฒ๐—ณ๐—น๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ปโœจ Reset โ€ข Reflect โ€ข Renew โœจGentleness isnโ€™t just a pause, itโ€™s a rhythm.This week, choose one moment ea...
06/08/2026

๐—ช๐—ฒ๐—ฒ๐—ธ๐—น๐˜† ๐—ฅ๐—ฒ๐—ณ๐—น๐—ฒ๐—ฐ๐˜๐—ถ๐—ผ๐—ป

โœจ Reset โ€ข Reflect โ€ข Renew โœจ

Gentleness isnโ€™t just a pause, itโ€™s a rhythm.
This week, choose one moment each day to reset, reflect, and renew your energy.

๐Ÿ’ฌ DM me if youโ€™d like the reset practice that makes this rhythm familiar.

Community Checkโ€‘InHalfway through 2026 โ€” howโ€™s your heart? ๐Ÿ’—Pause for a moment.Reflect on whatโ€™s been heavy, whatโ€™s been...
06/05/2026

Community Checkโ€‘In
Halfway through 2026 โ€” howโ€™s your heart? ๐Ÿ’—

Pause for a moment.
Reflect on whatโ€™s been heavy, whatโ€™s been healing, and whatโ€™s been holy.

๐Ÿ“ฉ Subscribe on Substack for weekly reflections and gentle reset practices โ†’ https://virspiritus886178.substack.com/?r=8i0b6w&utm_campaign=subscribe-page-share-screen&utm_medium=web&utm_id=97757_v0_s00_e233_tv2_tp1_a1demonhh7ed0f&fbclid=IwY2xjawSPyqtleHRuA2FlbQIxMQBzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEeIbcmwC_kmQ4y6Z15bSJv5ECOLo-1z3HUbZDLZ9seP4SI-JhL62vfP-Ovuss_aem_enCExB21yN4uDNp13hO2IQ

06/04/2026

๐—ช๐—ต๐˜† ๐Ÿฏ๐Ÿฌ ๐——๐—ฎ๐˜†๐˜€ ๐—ช๐—ผ๐—ฟ๐—ธ๐˜€
Peace doesnโ€™t come from one insight.
It comes from familiarity, from showing up daily until calm feels natural.

Thatโ€™s why 30 days of practice changes everything.

๐ŸŽฅ Watch the full video here โ†’ https://drdisha.com/4keystolive

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Ballston Spa, NY
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