Saha Yoga

Saha Yoga Discover a sanctuary of serenity & wellness, devoted teachers, a warm community. We are a small, sunny yoga studio in the heart of Ballston Spa.
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Our goal is to bring yoga to the community, welcoming all levels of experience, from long time practitioners to those brand new to yoga. We offer a a variety of class types, including vinyasa, gentle yoga, prenatal, postnatal (babies welcome), hatha yoga, meditation, as well as an introduction to ashtanga vinyasa. Prices:
$15 drop in
$65 5 class pass
$108 month unlimited

08/24/2026

Thank you Jo-Ann for leading us through a beautiful sequence yesterday.
Acceptance anchors our awareness into the present moment.

08/19/2026

Y12SR, the Yoga of 12-Step Recovery,
is a holistic model designed to treat addiction as a physical, mental, and spiritual condition.

The characteristics and effects of addiction could easily be described as separation. Addictive behaviors disconnect us from ourselves, our loved ones, our environment and so much more.

Conversely, yoga itself means union, integration, balance. Yoga and its practices teach the fine art of balancing our multidimensional lives while living in a complex world.

https://www.sahayogabspa.com/

ALL ARE NEEDED ALL ARE WELCOME

Come see Saha at Peach Fest on Saturday.
08/14/2026

Come see Saha at Peach Fest on Saturday.

08/10/2026

Need a bit of a slow down as August picks up its momentum?
Julie from Julianne Lewis & at Saha Yoga Ballston Spa
is offering her beautiful evening restorative class, tomorrow the 10th, Monday at 5:30.

Address

12 Washington Street
Ballston Spa, NY
12020

Opening Hours

Monday 9am - 11am
5:30pm - 7pm
Tuesday 6am - 12:30pm
5:30pm - 7:30pm
Wednesday 9am - 11am
4:30pm - 7:30pm
Thursday 7:15am - 11am
3:30pm - 7:15pm
Friday 9am - 11am
4:30pm - 6pm
Saturday 8:30am - 12:30pm
Sunday 8:30am - 12:30pm

Telephone

+15187966126

Website

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