Alliance Physical Therapy

Alliance Physical Therapy Top-notch physical therapy for every body. One-on-one care. LGBTQIA+ inclusive and informed.

Healthcare is supposed to be a place for healing. But for many LGBTQ+ people, it hasn’t always felt that way.Inclusive c...
06/18/2026

Healthcare is supposed to be a place for healing. But for many LGBTQ+ people, it hasn’t always felt that way.
Inclusive care isn’t just about using the right language.

It’s about understanding that culture, identity, relationships, and trauma history all shape the way people experience healthcare. When those things are overlooked, patients may leave feeling unseen in a space that was meant to help them heal.

As our Pelvic Floor Physical Therapist, Dr. Alissa Klein, PT, DPT, shares:
“Healthcare providers who fail to consider how culture, identity, relationships and trauma history impact care can leave LGBTQ+ clients at risk for adverse experiences in a space meant for healing. I’ve been there as a patient too. As a healthcare field, we can do better. I want to do better for my clients.”

Pelvic floor physical therapy often involves conversations about sexual function, reproductive health, pain, and recovery after surgery. Gender identity and sexual practices can be an important part of providing safe, effective, individualized care.

Every person deserves to receive healthcare in an environment where they feel respected, valued, and safe enough to focus on healing.

At Alliance, we’re dedicated to raising the bar for inclusive care, one body at a time. ❤️🧡💛💚💙💜

Finding the right healthcare provider can be about more than just finding someone with the right credentials.It’s about ...
06/16/2026

Finding the right healthcare provider can be about more than just finding someone with the right credentials.

It’s about finding someone who listens.
Someone who understands your goals.
Someone who sees you as a whole person.

At Alliance, we’re proud to provide affirming, individualized care for people of all identities and backgrounds.

Whether you’re navigating POTS, EDS/hypermobility, chronic pain, or simply looking for support from a provider who understands your lived experience, you deserve care that meets you where you are.

This Pride Month, we’re celebrating the voices that remind us why inclusive care matters and why every person deserves to feel welcome, respected, and supported throughout their healthcare journey. 🌈💜

If you’ve been looking for a different approach to physical therapy, we’d love to help. Learn more at the link in our bio.

Back pain isn’t always straightforward. Sometimes it starts as back pain, then sitting becomes uncomfortable. Driving ge...
06/14/2026

Back pain isn’t always straightforward. Sometimes it starts as back pain, then sitting becomes uncomfortable.

Driving gets harder. Everyday routines begin to take more energy than they should.

The search for answers begins. The stretches. The exercises. The articles. The well-meaning advice from friends and family.

But pain isn’t always simple.
And people aren’t either.

When something isn’t working, it doesn’t always mean the wrong things are being done. Sometimes it means the approach needs to be different.

At Alliance, we believe care starts with listening. Not fitting people into a box. Not assuming every body needs the same solution.

Just thoughtful, individualized care built around the person in front of us.

Because everyone deserves care that meets them where they are. 💜

If a different approach feels like the right next step, we’re here to help. Learn more through the link in our bio.

Everyone deserves healthcare that feels safe, affirming, and centered around them. 🌈At Alliance, we believe physical the...
06/06/2026

Everyone deserves healthcare that feels safe, affirming, and centered around them. 🌈

At Alliance, we believe physical therapy works best when people feel heard. That means taking the time to listen, involving you in decisions about your care, and creating a plan that reflects your goals, your experiences, and your life.

We’re proud to provide care for people of all identities and backgrounds, and we’re grateful to be trusted with so many of your stories.

This Pride Month, we’re celebrating the voices that make our community stronger and the reminder that healthcare should never require you to hide who you are.

Because everybody deserves care that meets them where they are. 💜

Learn more about getting started at the link in our bio.

At Alliance, more than 50% of our patients identify as LGBTQIA+—and that’s not by accident.For a lot of people, healthca...
06/01/2026

At Alliance, more than 50% of our patients identify as LGBTQIA+—
and that’s not by accident.

For a lot of people, healthcare isn’t just about pain or injury—
it’s about whether they feel safe enough to even walk through the door.

We’ve seen what happens when that safety is missing.
When names aren’t asked.
When pronouns aren’t respected.
When people feel like they have to shrink themselves just to receive care.

And we’ve also seen what happens when it’s done differently.
When someone is met with curiosity instead of assumptions.

When they’re addressed the way they want to be.
When they finally feel like they don’t have to explain or defend who they are.
Sometimes the pain is still there…
but they leave feeling better anyway.

That’s not an accident. That’s what inclusive care does.
At Alliance, we’re not just treating injuries—

we’re creating a space where people feel seen, heard, and at home in their bodies.

And that changes everything.


InclusivePT

05/27/2026

If you spend most of your day at a desk, your body starts to feel it—

tight hips, stiff legs, low back that just won’t relax.
This is one of the simple movements Lizzie teaches to help break that cycle.

It’s not about doing a random stretch…
it’s about how you move:
→ extend one leg
→ hinge forward from your hips (not your back)
→ keep it gentle and controlled

This helps take pressure off your low back and gives your body a chance to move in a way it’s probably been missing all day.

You don’t need a full workout to feel better—
sometimes a few intentional movements go a long way.


05/26/2026

3 Things I wish more people knew before their first PT visit 👀

1. You don’t have to wait until it’s “bad enough”
If something feels off, painful, or just not quite right—that’s reason enough. You don’t need to push through it to “earn” care.

2. Your session should feel like it’s about you
Not a checklist. Not a protocol.
We’re here to understand your body, your goals, and what actually works for you.

3. Feeling safe and heard isn’t extra—it’s essential 🤍
The way you’re treated matters. When you feel supported, your body responds differently—and that can change everything.


05/23/2026

From dance and partner acrobatics → to aerial silks and even flying trapeze…

movement is a huge part of who we are outside the clinic.

And that matters.
Because understanding your body isn’t just clinical for us—

it’s something we experience, explore, and care about in real life too.

That’s what shapes how we show up for you:
with curiosity, creativity, and care that actually feels human 🤍

Our team is growing—new faces in marketing, physical therapy, PT aides, and at the front desk.But one thing hasn’t chang...
05/22/2026

Our team is growing—
new faces in marketing, physical therapy, PT aides, and at the front desk.

But one thing hasn’t changed.

We still believe the most important part of what we do… is being human with you.

The conversations.
The trust.
The feeling of actually being seen and listened to in your body.

That’s the kind of care we’re building here—
inclusive, thoughtful, and rooted in real connection.
Because better outcomes don’t just come from better exercises…

they come from feeling safe, supported, and understood.

And if that’s something you believe in too—
we’re always looking for people who are passionate about raising the bar with us.


Address

3600 Clipper Mill Road, Suite 115
Baltimore, MD
21211

Telephone

+14439614546

Website

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