http://allianceptbaltimore.com/

Alliance Physical Therapy, 3600 Clipper Mill Road, Suite 115, Baltimore, MD (2026)

10/21/2026

Practice owner Lizzie Bellinger attended The Baltimore Banner’s iMPACT conference this week, along with Baltimore leaders in business, healthcare, technology, sports, culture, media, and education. Viewpoints were shared by Governor Wes Moore Governor Wes Moore , Mayor Brandon Scott Mayor Brandon M. Scott and leaders from Hopkins, CareFirst, and United Healthcare about the future of the Maryland business and healthcare landscapes.

Mayor Scott thanked Lizzie for Alliance’s work in the LGBTQIA+ healthcare space and was gracious enough to pose for a selfie. Thanks to all the Baltimore leaders who took time out of their busy schedules for these important conversations.

10/20/2026

When pain makes everyday tasks difficult, knowing where to start can feel overwhelming. You don’t need to have it all figured out before asking for support.

For Erin, the goal was to make daily life more comfortable. Sitting, doing chores, and spending time with friends mattered. So did feeling accepted throughout their care.

At Alliance, we take time to understand what matters to you, explain what we’re finding, and talk through your options. There’s room to ask questions, tell us when something feels uncomfortable, and make choices about your care.

Thank you, Eirnin, for trusting us and sharing your experience. 💜

If you’re wondering what physical therapy could look like for you, schedule a call with us, we’re happy to talk!

10/08/2026

October is National Physical Therapy Month 💜

This month, we’re celebrating our incredible PTs and the care, curiosity, and compassion they bring to their work every day. We’re also especially grateful to every patient who trusts us to be part of their journey.

At Alliance, we believe great physical therapy starts with listening. Every person brings different goals, experiences, and needs, and your care should reflect that.

We’re grateful for our incredible team and for every patient who trusts us to be part of their journey.
Here’s to Physical Therapy for Every Body. 💜

09/29/2026

A big thank you to the Mt. Washington Business & Creative Alliance and Baltimore Clayworks for bringing together local entrepreneurs, business owners, and creatives for a chance to connect, share ideas, and learn from one another.
As Alliance continues to grow, being part of the Baltimore community means a lot to us. The relationships we build here help shape how we grow, how we show up for our neighbors, and how we continue creating a space where people can feel welcomed, respected, and supported in their care.
We’re grateful to be part of a community that values connection and collaboration, and we’re excited to keep shaping Alliance’s future right here in Baltimore. 💜

09/24/2026

If you are hypermobile, feeling tight does not always mean your body needs more flexibility.

Your muscles may feel tight because they are working overtime to support hypermobile joints. Hip flexors, upper traps, glutes, and back muscles are often sore for this reason. Stretching farther may feel good in the moment, but it may not help the underlying problem.
That does not mean stretching is always off limits.

A physical therapist can tell you which specific stretches will help your symptoms and where strength and stability might be a better approach.

For many people with symptomatic hypermobility, physical therapy may focus more on:
💛 Building strength around the joints
💛 Improving stability and movement control
💛 Developing better awareness of joint position
💛 Learning how to move within a range that promotes stability

Your body is not doing anything wrong. It may simply need a different kind of care.

A physical therapist can help you figure out when stretching may be useful and when strength or stability might be the better place to start.

09/21/2026

There is a lot of advice out there about how we should take care of our bodies, and honestly, it is not always easy to know what is true.

Is running actually bad for your knees? Is pelvic floor PT only for women who have given birth? Does pain always mean something is being damaged?

These are common questions, and the answers are not always as simple as we have been led to believe.
That is where we come in. At Alliance, we take the time to explain what may be happening, answer your questions, and help you figure out what makes sense for your body and your life.

You do not have to sort through all of the information alone. We are here to help you understand your options and feel more confident moving forward. 💛

Which of these myths have you heard before?

09/17/2026

Maybe you’re planning to ride with Baltimore Bike Party, spend the day exploring the Baltimore Book Festival, or take on the Baltimore Running Festival.
Whatever you’re looking forward to, building strength now can help you feel more prepared for the walking, riding, running, and full days ahead.
Your goals do not have to look like anyone else’s, and neither does the way you prepare for them. At Alliance, physical therapy can help you build a plan around your body, your comfort, and the activities that matter to you.
What are your movement goals for this fall? Tell us in the comments. 💛

09/14/2026

Your appointment may end when you walk out the door, but the care does not always stop there. 💛

Your physical therapist may still be thinking about the goal you shared, the movement that felt a little easier, or what they can adjust to make your next session feel more helpful.

They notice the small wins. They remember the things that matter to you. And they are quietly rooting for you as you begin to trust your body again.

Because PT is not only about exercises, measurements, or what hurts. It is about helping you return to the moments that make your life feel like yours.

And one of the best parts of the job is watching you reach the point where you feel ready to keep moving forward on your own.

09/11/2026

Your appointment may end when you walk out the door, but the care does not always stop there. 💛

Your physical therapist may still be thinking about the goal you shared, the movement that felt a little easier, or what they can adjust to make your next session feel more helpful.

They notice the small wins. They remember the things that matter to you. And they are quietly rooting for you as you begin to trust your body again.

Because PT is not only about exercises, measurements, or what hurts. It is about helping you return to the moments that make your life feel like yours.

And one of the best parts of the job is watching you reach the point where you feel ready to keep moving forward on your own.

09/09/2026

Back to school season can be a pain in the neck. Literally. 😅

A new school year often means more time sitting, studying, commuting, teaching, or working at a desk. If your neck, shoulders, or back are starting to feel the change, your body may be asking for a little more movement and support.

Try this quick desk reset:
💛 Let your shoulders soften away from your ears
💛 Unclench your jaw and take a few slow breaths
Make these ergonomic adjustments:
💛 Place both feet on the floor or on something supportive
💛 Adjust your screen so the top edge is at eye level
💛 Position keyboard at elbow height
💛 Stand, stretch, or walk around for at least 20 seconds every 20 minutes

You do not need to hold one perfect posture all day.

Give yourself permission to shift, adjust, and move in ways that feel comfortable.

Save this for your next work or study break. 📚

Alliance Physical Therapy

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