Alliance Physical Therapy

Alliance Physical Therapy Top-notch physical therapy for every body. One-on-one care. LGBTQIA+ inclusive and informed.

Everyone deserves healthcare that feels safe, affirming, and centered around them. 🌈At Alliance, we believe physical the...
06/06/2026

Everyone deserves healthcare that feels safe, affirming, and centered around them. 🌈

At Alliance, we believe physical therapy works best when people feel heard. That means taking the time to listen, involving you in decisions about your care, and creating a plan that reflects your goals, your experiences, and your life.

We’re proud to provide care for people of all identities and backgrounds, and we’re grateful to be trusted with so many of your stories.

This Pride Month, we’re celebrating the voices that make our community stronger and the reminder that healthcare should never require you to hide who you are.

Because everybody deserves care that meets them where they are. 💜

Learn more about getting started at the link in our bio.

At Alliance, more than 50% of our patients identify as LGBTQIA+—and that’s not by accident.For a lot of people, healthca...
06/01/2026

At Alliance, more than 50% of our patients identify as LGBTQIA+—
and that’s not by accident.

For a lot of people, healthcare isn’t just about pain or injury—
it’s about whether they feel safe enough to even walk through the door.

We’ve seen what happens when that safety is missing.
When names aren’t asked.
When pronouns aren’t respected.
When people feel like they have to shrink themselves just to receive care.

And we’ve also seen what happens when it’s done differently.
When someone is met with curiosity instead of assumptions.

When they’re addressed the way they want to be.
When they finally feel like they don’t have to explain or defend who they are.
Sometimes the pain is still there…
but they leave feeling better anyway.

That’s not an accident. That’s what inclusive care does.
At Alliance, we’re not just treating injuries—

we’re creating a space where people feel seen, heard, and at home in their bodies.

And that changes everything.


InclusivePT

05/27/2026

If you spend most of your day at a desk, your body starts to feel it—

tight hips, stiff legs, low back that just won’t relax.
This is one of the simple movements Lizzie teaches to help break that cycle.

It’s not about doing a random stretch…
it’s about how you move:
→ extend one leg
→ hinge forward from your hips (not your back)
→ keep it gentle and controlled

This helps take pressure off your low back and gives your body a chance to move in a way it’s probably been missing all day.

You don’t need a full workout to feel better—
sometimes a few intentional movements go a long way.


05/26/2026

3 Things I wish more people knew before their first PT visit 👀

1. You don’t have to wait until it’s “bad enough”
If something feels off, painful, or just not quite right—that’s reason enough. You don’t need to push through it to “earn” care.

2. Your session should feel like it’s about you
Not a checklist. Not a protocol.
We’re here to understand your body, your goals, and what actually works for you.

3. Feeling safe and heard isn’t extra—it’s essential 🤍
The way you’re treated matters. When you feel supported, your body responds differently—and that can change everything.


05/23/2026

From dance and partner acrobatics → to aerial silks and even flying trapeze…

movement is a huge part of who we are outside the clinic.

And that matters.
Because understanding your body isn’t just clinical for us—

it’s something we experience, explore, and care about in real life too.

That’s what shapes how we show up for you:
with curiosity, creativity, and care that actually feels human 🤍

Our team is growing—new faces in marketing, physical therapy, PT aides, and at the front desk.But one thing hasn’t chang...
05/22/2026

Our team is growing—
new faces in marketing, physical therapy, PT aides, and at the front desk.

But one thing hasn’t changed.

We still believe the most important part of what we do… is being human with you.

The conversations.
The trust.
The feeling of actually being seen and listened to in your body.

That’s the kind of care we’re building here—
inclusive, thoughtful, and rooted in real connection.
Because better outcomes don’t just come from better exercises…

they come from feeling safe, supported, and understood.

And if that’s something you believe in too—
we’re always looking for people who are passionate about raising the bar with us.


We’re growing — and looking for someone amazing to join our front desk team ✨Alliance Physical Therapy is hiring a full-...
05/20/2026

We’re growing — and looking for someone amazing to join our front desk team ✨

Alliance Physical Therapy is hiring a full-time Business Office Coordinator to help create the welcoming, supportive experience our patients know and love.

If you’re someone who thrives in a people-focused role, loves staying organized, and knows how to make others feel genuinely cared for, we’d love to hear from you 🤍

This role is perfect for someone with strong customer service experience who can confidently manage scheduling, patient communication, insurance verification, and front desk coordination in a fast-paced environment.

What we’re looking for:
✨ Warm, attentive, patient-centered communication
✨ Strong organization and multitasking skills
✨ A proactive, team-oriented mindset
✨ Someone who can help patients feel heard, informed, and supported from the moment they walk through the door.

What we offer:
💵 Competitive pay based on experience
🌱 Full-time stability and growth opportunities
🤍 LGBTQIA+ inclusive and affirming workplace
🎉 PTO, paid holidays, health benefits, SIMPLE IRA matching, and more.
If this sounds like a good fit for you (or someone you know), visit our website to apply or learn more about the role — link in bio 🔗

Please share with anyone who might be interested in a full time position with opportunities for career growth ✨

We’re growing …like, really growing.We’ve got a 100+ person waitlist (!!) of patients who are ready to be seen—and we’re...
05/07/2026

We’re growing
…like, really growing.

We’ve got a 100+ person waitlist (!!) of patients who are ready to be seen—and we’re building our team to meet them with the care they deserve.

We’re currently hiring:
• Clinic Director
• Full-Time PT
• Full- or Part-Time PTA
What matters to us:
• LGBTQIA+ inclusive, affirming care—always
• Full-time roles designed for consistency and real growth
• Competitive pay based on experience (with benefits for full-time staff)

If you’re someone who cares deeply about your patients, values an inclusive space, and wants to be part of something that’s actually building and evolving—this might be your place.

And if you know an LGBTQIA+ inclusive PT who’d be a perfect fit, send this their way

Apply here: allianceptbaltimore.com/careers

If yoga has ever left you feeling worse instead of better… read this 👀This usually isn’t a flexibility issue—it’s a hype...
05/04/2026

If yoga has ever left you feeling worse instead of better… read this 👀

This usually isn’t a flexibility issue—it’s a hypermobility support issue.

And with the right modifications, yoga can actually help you feel stronger, more stable, and more confident in your body.

That’s exactly what we’re teaching in this workshop.
In just one hour, you’ll learn how to:
• Stop “hanging” in your joints
• Build stability without over-tensing
• Modify common poses so they actually support your body

🗓 May 9th
⏰ 10–11 AM
We’re less than a week out + spots are limited!

If you’ve been curious, this is your sign to sign up.
Grab your spot at the link in our bio 🔗

Come ready to move, ask questions, and leave with tools you can use right away 💫
(no mat needed!)

04/24/2026

If you’ve been stretching your ankles and not seeing much change… this might be the missing piece.

It’s not just about getting more range—it’s about being able to control that range once you have it.

When your ankle can move and control that movement, everything upstream (knees, hips, even your stride) tends to feel a whole lot better.

Have you mostly been stretching, or have you tried adding in control work like this? 👀

What have you noticed actually makes a difference for you?

Save this to come back to & send it to someone who’s always complaining about “tight” ankles 🙏

AlliancePhysicalTherapy

Address

3600 Clipper Mill Road, Suite 115
Baltimore, MD
21211

Telephone

+14439614546

Website

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