Baltimore Sports Clinic

09/18/2026

New to Baltimore Sports Clinic? Welcome!

One thing you’ll quickly learn about BSC is that we aren’t your average chiropractic office. We offer a comprehensive approach to movement, recovery, performance, and overall wellness, with services designed to help you feel better, move better, and stay active.

Our services include:

• Chiropractic Care
• Physiotherapy
• Dry Needling
• Massage Therapy
• Fascial Stretch Therapy
• Personal Training
• Onero Fitness Training

Whether you’re recovering from an injury, dealing with pain, working toward a fitness goal, or simply want to keep your body moving at its best, our team is here to help.

There’s a lot more to BSC than chiropractic care. Come see what we can do for you!

chiropractic care, sports care, dry needling, active release techni...

09/15/2026

You can definitely feel fall in the air! Football season has started, kids are back in school, and the leaves are beginning to change. It’s a time of transition—and a great time to make sure your body is ready for the change in seasons.

If summer travel, yardwork, golf, workouts, or other activities have left you with a few aches and pains, now is a great time to address them. Get tuned up, clean up those lingering issues, and make sure you’re ready to enjoy all your favorite fall activities!

Online Booking Is Here!
We now offer online booking for:
Tension Training
Onero – Osteoporosis Fitness Program

09/11/2026

September 11 is a day that so many of us remember with incredible clarity. Where we were. Who we were with. The moment we realized something had changed.

Today, we hold space for the lives that were lost, the families who still carry that loss, the first responders who ran toward danger, and everyone whose life was forever changed that day.

May today be a day of remembrance, reflection, and love.

We will never forget.

08/31/2026

Product of The Month: The Gibbon Balance Board

One of the aspects of our Onero program for osteoporotic patients is balance training. Better balance means less chance of falling and the possibility of a less than desirable outcome. For those wanting to work on balance and making it fun, consider the Gibbon Balance Board.

08/28/2026

Healthy Recipe of the Month: Crunchy Shrimp Salad

INGREDIENTS:

Salad
3 stalks of celery
⅓ head of fennel, sliced
1 Granny Smith Apple, julienne
1lb 13-15 count shrimp, butterflied
½ cup fresh dill, torn

Poaching Broth:
1.5 liters of water
1 lemon, sliced
1 lime, sliced
1 teaspoon salt

Vinaigrette:
1 Tablespoon Dijon
¼ cup lemon juice
¼ cup Olive Oil
1 teaspoon kosher salt
½ teaspoon black pepper

METHOD:
Poach the shrimp in a soft-boiling broth. Kill the heat as they go in, and once they firm up, remove and shock in ice water (about 2-3 minutes).

Mix together all ingredients and enjoy.

08/25/2026

A Quick Scheduling Note from Baltimore Sports Clinic

Dr. C will be out of the office August 27th through August 30th.

If you’re hoping to see Dr. C before the end of August, we encourage you to plan ahead and schedule your appointment early!

Give us a call to reserve your spot. We appreciate your understanding and look forward to seeing you at Baltimore Sports Clinic!

08/20/2026

It seems like more and more people are overtraining and creating repetitive overuse injuries. A lot of their training just becomes “filler” and creates 2 issues: injuries and poor training when the pressure is on. The solution is creating a focused, quality training program.

The book, “Chop wood and carry water”, has a great principle during competition time- “under pressure you don’t rise to the occasion, you sink to the level of your training. That is why we train so hard”

If you find yourself with patterns of getting injured or not being able to perform well, consider changing your training principles.

08/18/2026

Exercise of the Month: Seated Assisted Rotation

This is a great exercise to try if you are experiencing neck or shoulder pain or looking to work on rotation for your sport.

Seated thoracic rotation exercise gets for neck, shoulder issues, t...

08/13/2026

Busy work week? We’ve got you covered!

Baltimore Sports Clinic is OPEN this Saturday, August 15th!

Saturday appointments are perfect for those who have packed weekday schedules, prefer weekend appointments, or simply need a little more flexibility when it comes to fitting their care into their routine.

Appointments are limited, so don’t wait until the weekend to grab your spot.

Call Baltimore Sports Clinic today to schedule your Saturday appointment!

08/11/2026

We have added online booking for our Tension Training and Onero, Osteoporosis Fitness Program.

Who is it for:
✅Women and men diagnosed with osteoporosis
✅Those with osteopenia or low bone density
✅Adults looking to strengthen their bones
✅Those who want to improve strength and balance
✅Adults concerned about falls and fractures
✅Postmenopausal women experiencing bone density loss
✅Those looking to maintain mobility and independence as they age
✅Adults who want a safe, supervised strength-training program
✅Those with a family history or increased risk of osteoporosis
✅Anyone advised by their healthcare provider to incorporate bone-strengthening exercise

Please book through our website and click the button “book now”.