Baltimore Sports Clinic

Baltimore Sports Clinic We bring ELITE pro sports care to the active community in Maryland.

We are a non-insurance based clinic to fix you quickly using progressive tools we would use for pro athletes, including fascial stretching, sports chiropractic therapy, and Electrons Plus

Healthy Recipe: Coconut Chicken CurryIngredients1½ lb boneless, skinless chicken thighs, cut into 1-inch pieces4 tsp swe...
05/30/2026

Healthy Recipe: Coconut Chicken Curry

Ingredients
1½ lb boneless, skinless chicken thighs, cut into 1-inch pieces
4 tsp sweet paprika
2 tsp ground turmeric
2 tsp curry powder, divided
Kosher salt and black pepper
1 Tbsp canola oil
1 medium yellow onion, chopped
2 cloves garlic, sliced
1 cup chicken stock
1 Tbsp cornstarch
1 (13.5 oz) can coconut milk
1/8 to 1/4 tsp cayenne pepper
Cooked rice, fresh cilantro, toasted cashews, and lime wedges for serving

Directions
Step 1:
Combine chicken, paprika, turmeric, and 1 teaspoon curry powder in a bowl. Season with salt and pepper. Chill for at least 2 hours and up to 8 hours.

Step 2:
Heat oil in a medium pot over medium heat. Add onion and garlic and season with salt and pepper. Cook until onion is tender, about 8–10 minutes.

Add chicken stock and chicken. Cook partially covered until chicken is cooked through and tender, about 18–20 minutes.

Remove 2 tablespoons of cooking liquid and whisk together with cornstarch in a bowl. Add an additional 1/4 cup cooking liquid and stir until smooth.

Add cornstarch mixture and coconut milk back into the pot. Cook uncovered until slightly thickened, about 4–6 minutes.

Stir in cayenne pepper and remaining teaspoon of curry powder. Season with salt and pepper to taste.

Step 3:
Serve over rice and top with cilantro, toasted cashews, and lime wedges.

What Is Eccentric Exercise?A patient recently asked us which movement phase is “better”—the eccentric or concentric port...
05/28/2026

What Is Eccentric Exercise?

A patient recently asked us which movement phase is “better”—the eccentric or concentric portion of exercise.

First, let’s define the terms:
Eccentric exercise = the lengthening phase of movement
(Example: lowering the weight during a bicep curl)

Concentric exercise = the shortening phase of movement
(Example: lifting the weight during a bicep curl)

Practical Applications of Eccentric Training
Rehabilitation
You can actually handle more load eccentrically because your muscles are mechanically and neurologically better equipped to resist force than produce it. This makes eccentric training excellent for tendon and connective tissue loading.

Strength Gains
Eccentric loading provides a strong stimulus for improving both muscular strength and hypertrophy.

Injury Prevention
Most muscle strains occur during eccentric loading. Properly training this phase can help reduce injury risk.

Programming Insight
Most people can handle approximately 20–40% more load eccentrically compared to concentrically.

This Memorial Day, we pause to honor and remember the brave men and women who made the ultimate sacrifice for our countr...
05/25/2026

This Memorial Day, we pause to honor and remember the brave men and women who made the ultimate sacrifice for our country and our freedoms.

As we spend time with family and friends this holiday, we remember the courage, service, and selflessness of those who gave so much.

From all of us at Baltimore Sports Clinic, we wish you a safe and meaningful Memorial Day.

Remember. Honor. Gratitude.

Join us tomorrow at 9, the first 10 people to reach out can reserve a FREE spot in the class. Please text or email us if...
05/22/2026

Join us tomorrow at 9, the first 10 people to reach out can reserve a FREE spot in the class. Please text or email us if interested.

Exercise of the Month: Landmine SwayThis is a simple but effective exercise that targets rotational control, hip stabili...
05/19/2026

Exercise of the Month: Landmine Sway

This is a simple but effective exercise that targets rotational control, hip stability, and lower-body strength.

To perform:
Set up a landmine attachment or wedge a 45 lb barbell into a corner
Take a wide sumo squat stance
Lift the end of the barbell
Slowly hover and sway side to side while maintaining control

We especially like this exercise for sports that require stability and control in low athletic positions with rotational movement patterns.

Great exercise for hips, adductors, rotational sports that require ...

Dr. C has started his Group Mobility Classes, which will be offered 1–2 times per month. These sessions emphasize unders...
05/16/2026

Dr. C has started his Group Mobility Classes, which will be offered 1–2 times per month. These sessions emphasize understanding the difference between mobility vs. flexibility and how to maximize and maintain better movement quality.

The routines can be used for:
Warm-ups
Activation before exercise
Self-rehab
Daily movement audits
Improving overall mobility

Two Saturday classes will be announced for June. Feel free to reach out if you are interested.

Steve Herold is beginning his Hip/Glute Activation Class, with the first session taking place on May 23rd at 9:00 AM.  S...
05/14/2026

Steve Herold is beginning his Hip/Glute Activation Class, with the first session taking place on May 23rd at 9:00 AM.

Strong hips. Powerful glutes. Better movement—every single day.

The first 10 people to reach out can reserve a FREE spot in the class. Please text or email us if interested.

04/30/2026

This is a perfect example of the way we operate at BSC applying our principles to achieve successful outcomes, NOT just give them a treatment.

This middle aged male came in with a hamstring issue from sprinting (we applaud him for bringing this into his routine). They have a history of low back pain on the same side, and they admit to not do ANY hamstring strengthening. Huge opportunity to have consequences as the hamstrings and posterior chain that can't accommodate the demand.

Our goals: decrease pain, remove the movement impairment, and restore normal tone to the tissues. We address the back (the control panel to the extremity) and butt/ hamstring region with joint work, ART, and some neuro functional dry needling so the body can optimally supply the demand of the nerves to the hamstring and glutes to accomplish the task. Then we finish with filling in the void of their training plan. Give them strength strategies of hamstrings/glutes once the system is in good competent working order. Eventually, the back can supply the appropriate signal and then hams and glutes have the strength to supply the demand to sprint.

This is not a hamstring issue but a processing issue. The hamstring tension/tightness are consequences of a constant low back pain and weak hamstrings that can't tolerate the demand of what the patient desires to do.

Make sure your body has the tools to supply the demand you place on it. We can help you do that.

04/28/2026

Dealing with an unusual ache or strain? We are here to help.

Abdominal strains may not be the most common injury we treat, but they do happen, especially during sports, training, or sudden movements. The good news is there is an important difference between an acute incident and a true injury, and understanding that difference can impact your recovery and long-term outcome.

This patient came in with abdominal pain and tension and left feeling relief after treatment.

If something feels off, even if it is not a typical injury, let’s talk about it. Our team can help assess what is going on and guide you toward the right treatment plan.

04/22/2026

Our OHM training classes. Come check them out and bring a friend. One patient shared: “It’s just work—but a great workout—and truly a full-body training session.”

Address

8422 Bellona Lane, Suite 200
Baltimore, MD
21204

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
6pm - 7pm
Thursday 9am - 5pm
Friday 9am - 5pm

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