Noelle Benach Counseling & Consulting, LLC

Noelle Benach Counseling & Consulting, LLC Individual Therapy, Couples and Relational Counseling, S*x Therapy for Maryland Residents.

04/02/2026

I’ve got beef with people I’ve literally never met. Wild, right?

As a therapist, I come to really care about my clients. So when people do them wrong… I feel it too.

However, because of the beauty (and responsibility) of confidentiality, that care stays in the room.


Disclaimer: This content is for entertainment and educational purposes only and is not a substitute for therapy. Just because I’m a therapist on the internet doesn’t mean I’m your therapist.

03/25/2026

Ugh, it is the best feeling.

However, the magic isn’t coming from me as a clinician.

Therapists hold space, ask questions and sometimes offer suggestions... but our clients are the ones who actually create the change.

I’d be lying if I didn’t admit that life has felt particularly heavy lately. Between the state of our world, navigating ...
03/19/2026

I’d be lying if I didn’t admit that life has felt particularly heavy lately. Between the state of our world, navigating fertility treatments, and existing and a q***r, fat, and neurodivergent person… it all adds up.

Swipe through for a few ways that I maintain my wellbeing through it all.

I’d love to hear how you’re supporting yourself in the comments below!

Had to hop on this trend.
03/17/2026

Had to hop on this trend.

03/13/2026

Yesterday I visited .align for my first Craniosacral therapy appointment.

Craniosacral therapy is a gentle, hands-on bodywork technique that aims to support the body’s natural healing processes by applying very light touch, often about the weight of a nickel.

It’s a great tool for babies, children, and adults alike and works to ease tightness and tension patterns in their body and bringing balance to the central nervous system.

I worked with .nourish.align and it was such a positive experience. I caught myself falling asleep during the session, so I know that I was incredibly relaxed. I felt cradled and cared tor during our entire hour together.

As a psychotherapist, I take self care pretty seriously. I think craniosacral therapy will be a wonderful addition to some of the other ways I care for my body and mind, like acupuncture, talk therapy and physical therapy.

Curious to learn more? Check out their Instagram pages and website: www.nourishandalign.com

03/11/2026

Instead, I’ll just hit them with a “and how does that make you feel?” 😂

Disclaimer: This account is intended for educational and entertainment purposes only and is not a substitute for therapy or mental health treatment.

Address

4502 Schenley Road/Suite 100A
Baltimore, MD
21210

Opening Hours

Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm

Telephone

+14438638670

Website

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