The BUISE Foundation

The BUISE Foundation This platform is designed to Encourage, Uplift, and Empower our Sister!

The BUISE Foundation is an agency that specializes in providing therapeutic services to teenagers and women that are experiencing depression, anxiety, trauma, etc.

There has been much discussion of how important it is to go to therapy (and it is 😉), but did you know there are differe...
07/16/2026

There has been much discussion of how important it is to go to therapy (and it is 😉), but did you know there are different types, or modalities, of therapy? Here are some basic ones that you may want to look into to see if it’s right for you!

💚Cognitive Behavioral Therapy (CBT)
Focuses on identifying and changing unhelpful thoughts and behaviors.
Helpful for:
⚪️Anxiety
⚪️Depression
⚪️Stress
⚪️Panic disorder

💚Dialectical Behavioral Therapy (DBT)
Teaches skills to manage emotions, tolerate distress, improve relationships, and practice mindfulness.
Helpful for:
⚪️Intense emotions
⚪️Self-harming behaviors
⚪️Borderline personality disorder
⚪️Anxiety
⚪️Depression

💚Trauma-Focused Therapy
Helps individuals safely process traumatic experiences and reduce trauma-related symptoms.
Helpful for:
⚪️PTSD
⚪️Childhood trauma
⚪️Abuse
⚪️Violence
⚪️Accidents

💚Acceptance and Commitment Therapy
Encourages accepting difficult thoughts and emotions while taking actions that align with personal values.
Helpful for:
⚪️Anxiety
⚪️Chronic stress
⚪️Chronic illness
⚪️Life transitions

💚Family Therapy
Focuses on improving communication and strengthening relationships among family members.
Helpful for:
⚪️Parenting challenges
⚪️Conflict
⚪️Blended families
⚪️Caregiver stress

💚Couples Therapy
Supports partners in improving communication, resolving conflict, rebuilding trust, and strengthening their relationship.

Wellness Wednesday Women ‼️‼️🌺
07/15/2026

Wellness Wednesday Women ‼️‼️
🌺





Have you been looking for a therapist? Are you ready to start your healing journey? Rachael now has availability and let...
07/14/2026

Have you been looking for a therapist? Are you ready to start your healing journey? Rachael now has availability and let me tell you, this is rare!! 💚

Taking the first step toward healing takes courage, we are here to support you every step of the way. Reach out today to schedule your FREE consultation with Rachael!

Wow… we are officially sold out!!! 🙌🏽💚Thank you to every single person who purchased a ticket, shared a post, tagged a f...
07/13/2026

Wow… we are officially sold out!!! 🙌🏽💚

Thank you to every single person who purchased a ticket, shared a post, tagged a friend, and supported the vision behind Therapist Unplugged: Line Dance Experience. Shardae and I are truly grateful 🥰🥰

Your support reminds us that our community values not only mental wellness, but also the importance of making room for laughter, movement, and meaningful connection.

To everyone attending, we can’t wait to dance, laugh, and celebrate with you! 🎉💃🏽

If you weren’t able to grab a ticket before we sold out, don’t worry. This won’t be the last Therapist Unplugged! Stay connected so you’ll be the first to hear about future events.

See you on the dance floor! 💃🏾✨

Monumental Monday Message ‼️‼️🌺
07/13/2026

Monumental Monday Message ‼️‼️
🌺

Feeling overwhelmed at work? You’re not alone. 💙Deadlines. Meetings. Emails. Expectations. Workplace stress can quickly ...
07/09/2026

Feeling overwhelmed at work? You’re not alone. 💙

Deadlines. Meetings. Emails. Expectations. Workplace stress can quickly turn into anxiety, and carrying it alone can be exhausting.

Join our Workplace Anxiety Support Group, a safe, supportive space to:
✨ Learn practical coping strategies
✨ Connect with others who understand
✨ Reduce stress and build resilience
✨ Prioritize your mental well-being without judgment

You deserve support, not just survival.

🗓️ Saturday, July 11th
📍 Virtual
🕒 10am

Take the first step toward feeling more confident, grounded, and supported at work. Just THREE more sessions left!

Tag a friend or coworker who could benefit, and save this post for when you need the reminder that your mental health matters. 💛

5 Unhealthy Phrases You Might Have Heard as a KidWe all know that Black and Brown communities have more of a stigma when...
07/09/2026

5 Unhealthy Phrases You Might Have Heard as a Kid

We all know that Black and Brown communities have more of a stigma when it comes to seeking treatment for one’s mental health. Here are 5 unhealthy phrases related to mental health that you might have heard around your house as a kid:

“Suck it up. You’ll be fine.”
This phrase invalidates a person’s need to express themselves through crying and teaches them to bottle in their feelings.

“I’ll give you something to cry about.”
This phrase also invalidates a person’s feelings and implies that there are worse things they can be sad about. It might also act as a threat to physical consequences.

“Man up. Stop being weak.”
This phrase teaches young boys that they are supposed to hide their emotions and it equates expressing vulnerability as being weak.

“We don’t talk about family business to strangers.” (Or “What happens in this house stays in this house.”)
This phrase discourages someone from seeking professional help or talking to a trusted adult about problems they may be going through.

“You don’t need to see a shrink. Therapy is for White people.”
This phrase uses outdated language (i.e. “shrink”) and perpetuates the stereotype that only White people need therapy. It continues to stigmatize mental health support in BIPOC communities.

Have you heard any of these phrases before? Are there any you would add to the list? Let us know in the comments!

When you support Bryce’s Back to School Blessings, you’re doing more than donating backpacks, notebooks, and pencils, yo...
07/07/2026

When you support Bryce’s Back to School Blessings, you’re doing more than donating backpacks, notebooks, and pencils, you’re helping a child walk into the classroom with confidence, dignity, and the belief that their community believes in them.

Every donation, big or small, creates a ripple effect of hope, encouragement, and opportunity.

📚 We’re collecting new school supplies for children ages 5–18 through September 4, 2026.

💙 Can’t shop? Monetary donations are welcome via Zelle, using email [email protected].
💙 DM us for wishlist links or check the bio.

Together, we’re not just filling backpacks, we’re investing in futures, empowering students, and showing our youth that an entire community is standing behind them.

Its brings me pure joy observing Bryce’s commitment to serve the community. At his young age, he looks forward to engaging with the many students that we serve. It’s a pleasure to work alongside my son to implement this valuable initiative.

Thank you for making a difference, one child at a time. 🎒✨

Bebe Moore Campbell Minority Mental Health Awareness Month ‼️‼️July is Bebe Moore Campbell Minority (BIPOC) Mental Healt...
07/02/2026

Bebe Moore Campbell Minority Mental Health Awareness Month ‼️‼️

July is Bebe Moore Campbell Minority (BIPOC) Mental Health Awareness Month. Bebe Moore Campbell was a mental health advocate who worked to shed light on the mental health needs of the Black community and other underrepresented communities.

As we begin this month, we encourage you to learn about your family’s mental health history. Sit down with your loved ones and ask the hard questions.

Learning your family mental health history allows you to identify genetic risks, catch early warning signs, and make proactive lifestyle or treatment choices. It shifts your medical approach from reactive to preventive.

Understanding your familial patterns is critical for several reasons:

🤎Early Intervention: Many mental health conditions, such as depression, bipolar disorder, ADHD, and schizophrenia, have hereditary components. Knowing your risks empowers you and your healthcare provider to recognize symptoms early, when treatments are most effective.

🤎Personalized Care: Sharing your family history with a doctor allows them to tailor your care. If certain conditions run in your family, you and your physician can monitor for specific red flags and avoid medications or substances that might trigger an adverse reaction.

🤎Reduced Stigma: Open conversations about mental health and generational trauma help reduce the stigma surrounding mental illness. It fosters a more supportive family environment.

🤎Greater Resilience: Research links understanding intergenerational family history to higher self-esteem, better emotional regulation, and a stronger sense of identity and belonging.

🤎Empowered Lifestyle Choices: If a condition like alcohol misuse or anxiety is prevalent in your lineage, you can make proactive choices—such as prioritizing stress management, seeking early counseling, or limiting alcohol intake.

Knowledge is power! It can also be life-saving!

Address

Baltimore, MD
21202

Telephone

+14433847927

Website

Alerts

Be the first to know and let us send you an email when The BUISE Foundation posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category