The Rumina Center

06/22/2026

What is The Rumina Center you may ask? The name comes from the Roman ✨goddess✨ of breastfeeding, protected all nursing infants–whether they were animal or human. 🤱🏻

The name “Rumina” means “the nourisher,” and offerings to her were never wine, but rather milk! 🥛

We are an inclusive postpartum wellness center in Towson and Severna Park. Providing Pediatric Physical Therapy, Mental Health and Lactation Services- Whether you're breastfeeding, chest-feeding, or bottle feeding we are here to support your individual needs.

We also offer classes to the community such newborn sleep, self regulation, somatic breathing, breastfeeding, pumping, birth prep, etc. and have events like World Breastfeeding Week and Item swaps!

Our center takes most insurance and we’re on a mission to help all postpartum parents achieve their goals.


Share away to help our small business help more parents in search of support- We live to serve our community!

06/21/2026

Including when baby needs to sleep (more natural melatonin!) and when baby is sick (more immune cells!) isn't breastmilk amazing!?

06/19/2026

. June 19, 1965. commemorates the day enslaved Black people in Galveston, Texas, learned they were free. This was over two years after the Emancipation Proclamation and effectively marked the end of slavery in the United States.

Juneteenth is a time to celebrate African American history, culture, and resilience. It is widely viewed as a second Independence Day, emphasizing that freedom and civil rights are ongoing, collective pursuits!

Happy Juneteenth!

06/17/2026

06/17/2026

Recall: HALO Dream Magic Sleepsuits; The zipper head can detach from certain sleepsuits, posing a choking hazard to infants. Get replacement or store credit. https://www.cpsc.gov/Recalls/2026/HALO-Dream-Recalls-Magic-Sleepsuits-Due-to-Choking-Hazard

06/17/2026

FDA, in collaboration with federal and state partners, is investigating a multistate outbreak of three confirmed or suspected infant botulism illnesses. https://www.fda.gov/food/outbreaks-foodborne-illness/outbreak-investigation-infant-botulism-powdered-infant-formula-june-2026

Do not use any Nara Organics Whole Milk Organic Powdered Infant Formula.

06/17/2026

✨July Calendar is here!✨

Reoccurring Monthly Pregnancy Support Group- Severna Park on 7/1 from 6-730pm, Free for the community w/ Sarah Austin.
We welcome all birthing parents as well as older siblings to tag along! We will have different topics at each group on the 1st Wednesday of the Month!
https://www.facebook.com/share/1FjPPT5g7b/
Milk & Cookies Hour- Towson on 7/3 & 7/17 from 11am to 12pm, FREE reoccurring Parent Support Group w/ IBCLC Lindsey Storch!
An inclusive, safe, place to come and hang out with other parents who are as sleep deprived as you are! Having a new baby can be isolating and humans are a social and story-telling species!
https://www.facebook.com/share/17hZV5ASrX/
Milk & Cookies Hour- Severna Park on 7/10 & 7/24 from 2pm to 3pm, FREE reoccurring Parent Support Group w/ IBCLC LeeAnn Fincham! An inclusive, safe, place to come and hang out with other parents who are as sleep deprived as you are! Having a new baby can be isolating and humans are a social and story-telling species!
https://www.facebook.com/share/17WH8jZJLN/
FREE Baby Item Swap Event- Severna Park on 7/12 from 2-4pm, FREE Community Event- Bring what you no longer need, take what you do! Items will be placed on tables to take for free, all leftover items will be donated!
https://www.facebook.com/share/1E8WhGCEX1/

06/17/2026

Aaah! Sore Ni***es!

Sore ni***es are one of those taboo topics it seems. No one wants to talk about it, for fear it will scare moms away. The reality is that sometimes things don’t go as planned and some pain can be a part of the process. Here are some tips for dealing with and overcoming sore ni***es.

Sore ni***es are one of those taboo topics it seems.  No one wants to talk about it, for fear it will scare moms away.  The reality is that sometimes things don’t go as planned and some pain can be a part of the process.  Here are some tips for dealing with and overcoming sore ni***es.…

06/10/2026

Top 5 Ways to Prepare for Breastfeeding

You’re pregnant, and soon that little one will be born. Everyone wants to tell you how to prepare for childbirth, and suggest classes for you to take. But when it comes to breastfeeding? Suddenly silence. Here’s our top 5 list for ways to prepare for breastfeeding.

https://ruminacenter.com/top-5-ways-to-prepare-for-breastfeeding/

We would love to help if you have any questions on preparing to feed your baby! We accept insurance and have free support groups at both our Towson location as well as our Severna Park location!

You’re pregnant, and soon that little one will be born.  Everyone wants to tell you how to prepare for childbirth, and suggest classes for you to take.  But when it comes to breastfeeding?  Suddenly silence.  Here’s our top 5 list for ways to prepare for breastfeeding. 1. Find your Support N...