What are the opening hours?

Monday 8am - 9pm Tuesday 8am - 9pm Wednesday 8am - 9pm Thursday 8am - 9pm Friday 8am - 9pm Saturday 8am - 8:30pm Sunday 9am - 8:30pm

The Well

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Community Acupuncture is here in Federal Hill. Only $25 per treatment. Come check out what everyone is talking about.

Just like a private session without the cost and you also may make a friend while you are here.

10/09/2026

Tonight is the night!!!!!!
We are having our Be Well sound bath!!!
Link is in the bio we are having a reiki infused sound bath meditation
It is here at the well
6pm til 7:30pm please come join us to ease into your weekend with no hassle no fuss just grounding.
This week we are focusing on body awareness, noticing any attention any tightness in our bodies that make us feel like we’ve been gripping this whole entire week.

10/07/2026

We have some special offers this week that we know you’ll enjoy!

As we continue celebrating 10 Years of Healing, Week 2 is all about MOVE — and we’re inviting you to stretch, breathe, reconnect, and have a little fun with your movement.

Movement is more than simply moving your body. It’s about being intentional with how you move and taking a moment to notice what your body needs.

A stretch. A breath. A new position. A little more space.

Yoga reminds us that movement doesn’t have to be rushed or forced. There can be purpose in every stretch, every breath, and even the moments of stillness.

So this week, move with intention. Try something new. Take a yoga class. Stretch a little longer. Find movement that makes you feel good and connected to yourself.

And our Week 2 giveaway is the perfect way to do just that:

Stretch Therapy + 2 Yoga Classes
$150 value

Plus, enjoy 10% off services all October as we celebrate our anniversary.

MOVE. STRETCH. BREATHE. RECONNECT.

Enter this week’s giveaway through the link in our bio.

10 Years of Healing. One Beautiful Journey.

10/05/2026

Movement doesn’t have to mean pushing yourself harder.

Sometimes it’s about slowing down enough to notice your body, creating space, stretching into places that feel tight, and allowing yourself to breathe.

This week at The Well, we’re celebrating MOVE — an invitation to stretch, breathe, reconnect, and listen to what your body needs.

Our Week 2 giveaway includes:

Stretch Therapy + 2 Yoga Classes
$150 value

And throughout October, enjoy 10% off services as we celebrate 10 Years of Healing.

Move with intention. Move with awareness. Move in a way that feels good to you.

Enter this week’s giveaway through the link in our bio.

10 Years of Healing. One Beautiful Journey.

10/02/2026

🌿 What Does Restore Mean to You?

What does it mean to restore?

Maybe it’s getting enough rest.
Maybe it’s releasing tension you’ve been carrying.
Maybe it’s taking a quiet moment to breathe.
Maybe it’s allowing yourself to receive instead of always being the one who gives.

Restoration can look different for everyone. There is no one right way to come back to yourself.

This week at The Well, we’re celebrating RESTORE — an invitation to slow down, listen to your body, and create space for care.

So we want to ask you:

What does restore mean to you?

Share your answer with us in the comments. 💚

10 Years of Healing. One Beautiful Journey.

09/28/2026

🎉 THE WELL IS TURNING 10!

Ten years of healing, connection, movement, and community deserves a celebration — and October is going to be a fun one.

We’re celebrating with 4 weeks of wellness experiences + an incredible Grand Finale giveaway.

Week 1 — RESTORE
Week 2 — MOVE
Week 3 — RECONNECT
Week 4 — GATHER & RESTORE

And then…

10 Experiences. 10 Years. One Beautiful Journey.

Plus, enjoy 10% off services all month long.

Come celebrate 10 years with us.
Enter the giveaway through the link in our bio.

09/25/2026

There was something magical that happens every second Friday. No pressure, no strain or pain. Just the intention to be aware.
This September has been magical. We had the chance of hosting such an amazing Be Well session September the 11th.

We combined Reiki infused sound bath and meditation with beautiful yoga poses to help ground your energy for a soft landing.

We offer this every single second Friday at 6pm til 7:30pm. There is no rushing in feeling Well.

Join us October the 9th as we integrate our theme of body awareness into your healing journey.

When entering into our online portal you can book the sound bath and acupuncture class.

We will be updating soon 🌀

Interested in Reiki or body medicine we have appts available.

09/10/2026

When words aren’t enough to settle an overactive nervous system, frequency and sound step in.
Join us every second Friday of the month at The Well for our Grounding Mini-Retreat, led by in-house Reiki Master Shaylah Mickens!
This intimate evening container is built to pull you off the wheel of the week and anchor you back into your center with:
Gentle Movement & Yoga (to open tight fascia—completely optional!)
Reiki-Infused Guided Meditation (to quiet mental chatter)
Reiki-Infused Crystal Sound Bath (to wash away deep cellular fatigue)
Our inaugural container launches on Friday, September 11, 2026.
Spaces are intentionally limited to preserve the intimacy of the container.

09/08/2026

Hello everyone!
We are introducing a series called Be Well right here at The well.
Be Well is a series of mini retreats for our beautiful community who is looking for a place to be restored and rejuvenated.

This serious is led by our Reiki Master Teacher Shaylah Soulful Symmetry. 🧘🏽‍♀️
Yoga by the lovely Lin Chen 🧎🏻‍♀️📿

Each month will have a different theme and will have a different modality to offer. This month is all about grounding your energy. As school is now back in session we are giving you a chance to settle back into your body safely.
Grounding back into the body safely helps to regulate your nervous system, allows your lungs to function properly as well as releasing any tension in the muscles. You will be able to listen to your body a lot better when the noise starts to decrease.

This Friday: September the 11th at 6:30pm-7:30pm
And Every second Friday of the month we are offering this mini retreat for our community to come and just last down with us while we serve you.

📍The Well, 3rd floor
🔗 Link is in the Bio to sign up

09/03/2026

As autumn slowly peeks around the corner, our bodies naturally begin calling for a shift. After the expansive energy of summer heat, this season invites us to slow down, turn inward, and gear up to settle deeply back into ourselves.
We are so beautiful to share that Sacred Return Herbal Tea has officially found its home at The Well. Hand-blended in small, intentional batches and deeply Reiki-infused, this blend is specifically tailored to nourish the heart-to-womb connection. It serves as a gentle physical and energetic bridge, aligning your emotional center with your root so you feel anchored, supported, and whole.
Whether brewed warm for a cozy evening ritual or served cool over a few ice cubes to bridge the lingering late-summer days, every cup is an invitation to pause.
Pouches are available for purchase directly in our space. You are softly invited to pick one up before or after your next session to take a piece of this sanctuary home with you. If you are looking to deepen your energy care, you can also book a 1:1 Womb Reiki or Sound Healing container with Shaylah Mickens, our lead Reiki Master Teacher and Herbalist at The Well.
📍 The Well | 740 Light Street, 3rd Floor
Tap the link in our bio to book a session with Shaylah or stop by the 3rd floor to grab your pouch!

09/02/2026

What Your Back Pain is Trying to Tell You
Your back is the vault where your vessel stores the weight you refuse to put down.
In somatic energy medicine and TCM, chronic back pain isn’t just physical—it’s an emotional map of what you’re carrying:
Upper Back: Unexpressed grief and carrying the weight of others without support.
Mid-Back: Powerlessness and holding onto past patterns you’ve outgrown.
Lower Back: Fear around survival, boundaries, and foundational stability.
When emotional fatigue goes unaddressed, your nervous system hardens muscles over the Bladder Meridian—the main pathway running down your spine—locking emotional static into physical pain.
Acupuncture unlocks the vault. By targeting precise motor points, micro-needles release hyper-contracted fascia, clear stagnant Qi, and signal your nervous system to drop its defense posture.
You don’t have to carry it all alone. Let the needles unburden your back so you can walk light.
🌿 Upcoming Sanctuary Space: Ready for a full-body nervous system reset? Join us Friday, September 11th from 6:30 PM – 7:30 PM for our Monthly Grounding Mini-Retreat featuring gentle yoga with Chen Li, guided meditation, and a Reiki-infused crystal sound bath with Shaylah Mickens.
🎁 Community Thank-You: We accept insurance for acupuncture! Leave us a Google review naming your provider to get $10 OFF your next visit or retreat pass.
📍 The Well | 740 Light Street, 3rd Floor
[ Unburden your frame. Tap the link in our bio to verify your benefits, book acupuncture, or claim your mat for Sept 11th! ]

Address

740 Light Street
Baltimore, MD
21230

Opening Hours

Monday	8am - 9pm
Tuesday	8am - 9pm
Wednesday	8am - 9pm
Thursday	8am - 9pm
Friday	8am - 9pm
Saturday	8am - 8:30pm
Sunday	9am - 8:30pm

Website

http://thewellacu.com/

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Contact The Practice

Send a message to The Well:

NP OnCall LLC
1800 N Charles Street Suite 804
NPOC Wellness and Hydration
3989 Boston Street