Decompression Session

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Blessings to the Room
for years I have used House Music to help Manage my Anxiety Depression My Goal is to Help Others with Mental Challenges to understand that
"it's ok not to be ok"..one Song at a Time...

WE READY...
08/30/2026

WE READY...

07/09/2026

Join us Wed July 15th for a Day of HUGS HEALING HOUSE MUSIC..

Tickets are available due to limited space
07/09/2026

Tickets are available due to limited space

Join us Wed July 15th for a Day of HUGS HEALING HOUSE MUSIC..

IT'S MENS MENTAL HEALTH MONTH!!FELLAS CHIME IN I NEED TO HERE FROM YOU ..LET ME KNOW IM NOT BY MYSELF!!👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾I was...
06/19/2026

IT'S MENS MENTAL HEALTH MONTH!!

FELLAS CHIME IN I NEED TO HERE FROM YOU ..LET ME KNOW IM NOT BY MYSELF!!
👇🏾👇🏾👇🏾👇🏾👇🏾👇🏾

I was Diagnosed in 1993 with Anxiety Depression ..I remember sharing the information with some immediate family members and There response was get over it!! "Color" folks don't have Depression I went into Denial that Depression Anxiety even existed cause I trusted them only to have Mental Set backs over the years that I couldn't explain ..

It wasn't until the age of 45 that I reached a level of acceptance that I have a problem and I needed help.

The best thing my Therapist taught me was to talk about the exact nature of my thoughts and feelings regardless of what you thought about me ..

ONLY THEN I BEGAN TO HEAL ONE DAY AT A TIME .. KEEP IN MIND IM STILL A WORK IN PROGRESS BUT IM ON THE RIGHT TRACK ..

My Journey
👇🏾👇🏾👇🏾👇🏾

Www.decompressionsession.live

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Baltimore, MD

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