Shepherd's Clinic

Shepherd's Clinic A volunteer-driven, progressive, integrative health care setting for people without insurance in Baltimore City, partnering with MedStar.

Our Joy Wellness Center programming page is available at https://www.facebook.com/ShepherdsJoyWellnessCenter. Since 1991, volunteer-driven Shepherd’s Clinic has been an innovator in providing health care for the uninsured. Our mission remains unchanged … to provide comprehensive health care for those who cannot afford commercial insurance, yet do not qualify for govern­ment assis­tance. With a cat

chment area of nine zip codes (21206, 21211, 21212, 21213, 21214, 21215, 21218, 21239 and 21234) in north Baltimore, these services are available through hundreds of dedicated volun­teers. Patients are asked to donate the equi­va­lent of one hour’s wage for an office visit or $9.00 if they are currently unem­plo­yed. All clinic patients (ages 19–64) fall under 200% of poverty and most are either working or live in a household with an employed individual. While our focus has always been primary and specialty care, we have expanded our Beha­vio­ral Health Program to include psychia­tric care, indi­vi­dual counseling, support groups, social work case management, and mental health/primary care consultation. And though Shepherd’s Clinic is already unique as Baltimore’s only nonprofit specifically targeting the health care needs of the uninsured, we have created the Joy Wellness Center (JWC) as a more pre­ven­ta­tive component to address some of the chronic conditions seen in our patients. Energized by the vision of a truly inte­gra­tive service under one roof, almost half of our building is now a calming space with rooms for movement education, stress reduction services, healing arts therapy, and nutrition education. From learning how to cook with less sugar and salt in the demonstration kitchen to expe­rien­cing the healing effects of breathing in a beginning yoga class, our patients are finding these wellness services an inc­rea­singly important part of their journey toward good health. This page is a place to share news, information, and ideas about Shepherd's Clinic. Nothing on this page is intended as medical advice.

Love fried foods, but trying to eat less oil? Try air frying!Air fryers are a great way to make food crispy without the ...
06/25/2026

Love fried foods, but trying to eat less oil? Try air frying!
Air fryers are a great way to make food crispy without the oil used to fry food.
They rapidly circulate hot air to make the food crispy. Keep enough space in the basket for good air flow.

What do you like to air fry?

The Summer Food Service Program (SFSP) provides free, nutritious meals to children and teens during the summer when scho...
06/17/2026

The Summer Food Service Program (SFSP) provides free, nutritious meals to children and teens during the summer when school is out.
Find a location near you with the Summer Meals Site Finder: https://mars.msde.maryland.gov/mars_sitesearch/

Dairy products are a good source of calcium and vitamin D!Whole-fat dairy is higher in saturated fats, which can raise y...
06/16/2026

Dairy products are a good source of calcium and vitamin D!
Whole-fat dairy is higher in saturated fats, which can raise your cholesterol.
Fermented dairy has less lactose, making it more tolerable to people with lactose intolerance.

What's your favorite dairy product?

Pineapples are formed from many flowers. They're high in Vitamin C and manganese for immunity and bone health. Choose ye...
06/12/2026

Pineapples are formed from many flowers. They're high in Vitamin C and manganese for immunity and bone health. Choose yellow, sweet-smelling pineapples; let green ones ripen on the counter until mostly yellow. Refrigerate ripe pineapples whole or sliced. Use pineapple to tenderize meat, eat fresh, or blend frozen for sorbet. What's your favorite way to enjoy pineapple?

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Overeating can raise our risk of developing obesity. Paying attention to our meals and eating mindfully can help us lear...
06/11/2026

Overeating can raise our risk of developing obesity. Paying attention to our meals and eating mindfully can help us learn how much we are eating, lower our caloric intake, and enjoy food more.
Some tips to eating mindfully include:
1. Eating in silence or alone - Helps us pay attention to our plate
2. Pause between bites - Helps our body and mind register when you are full
3. Pay attention to your fullness - Eat until you feel 80% full

How do you like to practice mindful eating?

Have you ever wondered how long you should keep your food?Some foods can be stored for much longer (or shorter) than you...
06/10/2026

Have you ever wondered how long you should keep your food?

Some foods can be stored for much longer (or shorter) than you may think!
The "Best if used by/before" date indicates the optimal flavor timeline, but foods can sometimes remain safe to eat after this date.
Use the FoodKeeper app online to find out how long you can keep certain foods!
https://www.foodsafety.gov/keep-food-safe/foodkeeper-app

What is cholesterol?Cholesterol is a type of fat that our body makes from the fats and oils we eat.Our body uses cholest...
06/09/2026

What is cholesterol?
Cholesterol is a type of fat that our body makes from the fats and oils we eat.
Our body uses cholesterol to make hormones, make vitamin D, and digest foods.
Too much LDL cholesterol raises the risk for developing cardiovascular diseases.

A bowl of collard greens a day keeps the cholesterol away!High in calcium, Vitamin A & C, and fiber, collard greens prov...
06/08/2026

A bowl of collard greens a day keeps the cholesterol away!
High in calcium, Vitamin A & C, and fiber, collard greens provide many health benefits. Cook them in a pan or in a soup. Store your leftover leaves dry in the fridge up to 5 days.

What's your favorite food to pair with collard greens?

Why do canned peaches and fresh peaches taste so different?Canned peaches are made from clingstone peaches, while fresh ...
06/05/2026

Why do canned peaches and fresh peaches taste so different?
Canned peaches are made from clingstone peaches, while fresh peaches are freestone peaches!
Eat peaches with the skin for higher fiber and a boost of Vitamin C, potassium, and iron.

What's your favorite way to eat peaches?

June is Brain Health Awareness Month!Keep your brain healthy  by:1. Eating a balanced diet high dark leafy greens and br...
06/04/2026

June is Brain Health Awareness Month!

Keep your brain healthy by:
1. Eating a balanced diet high dark leafy greens and bright colored vegetables
2. Eat more omega-3 unsaturated fats like walnuts, almonds, and fish
3. Say no to alcohol
4. Exercise 150 minutes each week
5. Socialize!

What do you do to keep your brain healthy?

Address

2800 Kirk Avenue
Baltimore, MD
21218

Opening Hours

Tuesday 8am - 4pm
Wednesday 8am - 4pm
Thursday 8am - 4pm
Friday 8am - 1pm

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