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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 10am - 2pm

iCARRe Foundation

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Baltimore, MD
iCARRe Foundation

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Assisting individuals and families with mentorship, counseling, housing, and workforce development.

10/22/2026

🌟 INVEST IN THE NEXT GENERATION.

Every young person deserves someone who believes in their potential.

Mentorship, encouragement, and meaningful opportunities can help young people discover their strengths, develop valuable skills, and take positive steps toward their future.

At iCARRe Foundation, we believe that building stronger communities starts with supporting individuals and helping create opportunities for growth.

When we invest in young people, we invest in the future of our communities. 💙

🤝 How can you help make a difference? Share this message, encourage a young person in your life, or explore ways to support community initiatives.

🌐 Learn more: https://zurl.co/ZkEvW

Love. Healing. Building.

10/19/2026

💙 MONDAY MOTIVATION: KEEP BUILDING.

Your past is part of your story, but it does not have to define every chapter that follows.

Growth takes time. Some days, progress looks like reaching out for support. Other days, it means learning something new, trying again, or simply finding the strength to take one more step.

Wherever you are in your journey, remember that small steps matter. You deserve the opportunity to learn, grow, and work toward a future filled with possibility.

At iCARRe Foundation, we believe in the power of support, opportunity, and community to help individuals and families move forward.

✨ Start this week with one positive step toward a goal that matters to you.

Keep growing. Keep building. Keep going.

🌐 Learn more: https://zurl.co/xJDAr

10/15/2026

Healing happens in community. 💙

Life can bring challenges that feel difficult to face alone. Sometimes, moving forward begins with a conversation, a helping hand, or simply knowing that someone cares.

At iCARRe Foundation, we believe that compassion, connection, and access to meaningful support can help individuals and families take steps toward a stronger future.

Together, we can build a community where people feel seen, supported, and encouraged to keep moving forward.

🤝 Be part of the change. Help us spread awareness, strengthen connections, and remind others that support matters.

🌐 Learn more: https://zurl.co/YVFM5

Love. Healing. Building.

10/07/2026

🌍🏀 Different lands. One dream. Let the games begin!

Introducing Legends Across the Sea — Episode 1: “The Game Begins” 🎬✨

When a virtual school exchange connects children in the USA with Zuri in Ghana, a simple game opens the door to new friendships and stories passed down through generations.

Zuri introduces Jayden and Mia to Ampe, a Ghanaian clapping and jumping game. 👏🏾👟 Jayden is ready to win—but first, he has to learn to listen, find the rhythm, and move together with his partner.

Through laughter, practice, and encouragement, the children discover that every game can carry something bigger: family memories, cultural pride, and a chance to understand one another. ❤️

“Every game we play carries a story of our ancestors.”

This animated series celebrates African heritage and connects children through sports, storytelling, and friendship.

▶️ Watch Episode One and share it with a parent, teacher, coach, or young dreamer!

💬 What childhood game would YOU teach a friend from another country?

ONE TEAM. ONE DREAM. 🌍🤝🏾

KidsAnimation CulturalExchange LearningThroughPlay YouthSports OneTeamOneDream

09/28/2026

One bad day does not erase 100 good ones. ❤️

Recovery doesn’t always happen in a straight line — and here in Baltimore, we know that life can bring real challenges, stress, loss, and difficult days.

A setback does not erase the work you’ve already put in. It doesn’t erase the days you chose healing, the conversations you had, the support you accepted, or the progress you made.

A setback is not the end of recovery.

If today is a hard day, don’t disappear from your support system. Reach out to a friend, family member, counselor, mentor, or someone in your community who can remind you that you’re not alone.

You don’t have to figure everything out today.

Take the next step.
Ask for help.
Keep showing up.

Because recovery is not about never struggling — it’s about knowing you can keep moving forward. 🌱

Baltimore, let’s keep looking out for one another. Healing happens in community.

09/21/2026

Recovery is not about shaming someone into changing. It’s about creating a safe space where people can be honest, supported, and empowered to take the next step. ❤️

Behind every struggle is a person with a story—and with the right support, that story can change.

At iCARRe Foundation, we believe people deserve compassion, accountability, and a real opportunity to rebuild.

Support can be the beginning of change.

09/14/2026

54.6 MILLION

U.S. adults experienced mental illness in 2025.

That number represents people—not statistics.

People trying to cope.
People caring for families.
People going to work.
People quietly asking for help.

Mental health matters.
And asking for support is a strength.

Source: SAMHSA, 2025 NSDUH Annual National Report

iCARRe Foundation
Empowering Individuals. Restoring Families. Strengthening Communities

09/08/2026

Normalize saying "I'm not okay today" without needing a reason.
Normalize men crying — in Baltimore, in public, anywhere.
Normalize therapy being in the budget alongside rent and groceries.
Normalize telling your kids "we talk about our feelings here."
Normalize taking a mental health day without the guilt.
Normalize asking your strong friend if THEY are okay.
Normalize getting help before the breakdown — not after.
Normalize organizations like iCARRe being a household name.

We're working on that last one. Help us spread the word.
📞 410-450-4644 | https://zurl.co/50g1Z

09/01/2026

Always saying "I'm fine" → not a personality. A shield.
Never asking for help → not independence. Fear of rejection.
Laughing everything off → not being chill. Protecting yourself.
Working 24/7 → not ambition. Avoiding what's waiting in the silence.
Apologizing constantly → not being polite. Learned smallness.

None of these are your fault.
All of them can be unlearned — with the right support.

iCARRe provides counseling and behavioral health services in Baltimore.
No lectures. No labels. Just people who understand.
📞 410-450-4644 | https://zurl.co/CF3sR

Save this. Tag someone who needs to see it. 💙

08/25/2026

S-TIER (actually works):
→ Professional counseling. Real talk, real tools.
→ Community support — people who get it.
→ Calling iCARRe at 410-450-4644.

A-TIER (genuinely helpful):
→ Journaling. Moving your body. Sleeping.
→ Telling one trusted person the truth.

C-TIER (not enough on its own):
→ "Have you tried just being positive?"
→ Meditation apps without actual support.

D-TIER (please stop):
→ "Just pray harder."
→ "Other people have it worse."
→ "You don't look depressed."

What tier is your current mental health plan? Be honest. 👇

Address

2601 Pennsylvania Avenue
Baltimore, MD
21217

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	10am - 2pm

Telephone

+14104504644

Website

http://www.iCARReFound.org/

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Contact The Practice

Send a message to iCARRe Foundation:

NP OnCall LLC
1800 N Charles Street Suite 804
NPOC Wellness and Hydration
3989 Boston Street