08/10/2026
People often ask, “What kind of music is the most relaxing?” But our music therapists know that the answer to this question is nuanced because music isn't one-size-fits-all. The same song may feel calming to one person, energizing to another, or bring up difficult memories for someone else.
Rather than asking, "What music is best?" we suggest: "How is this music impacting me right now?”
ID: White and blue split graphic with JH Music Medicine logo in top right. Cursive text reads “Myth” and “Fact” over text reading “There is a ‘best’ type of music for relaxation. How music affects us depends many factors like personal preference, memories, culture, context, what we need in that moment. The music you like best tends to be the most relaxing!” A cartoon person with headphones on is surrounded by blue, yellow and beige music notes in the bottom left of the graphic. handle is bottom right.