MedStar Family Choice - Maryland

08/05/2026

Getting ready for school? Make sure your child’s checkups and vaccines are up to date.



Have you scheduled your child’s back‑to‑school checkup?

08/03/2026

Hot days can lead to dehydration. Drink water often and take breaks in the shade. https://www.healthline.com/nutrition/7-health-benefits-of-water



What is your favorite way to stay cool in the summer?

Being dehydrated can have negative effects on your body and brain. Here are evidence-based benefits of staying hydrated, like weight loss.

07/28/2026

World Hepatitis Day is July 28. Talk with your doctor about testing and vaccines that help protect your liver.

07/24/2026

A short walk each day can boost your mood and support heart health. Try taking a 10–15 minute walk today.

Where do you like to go for a walk?

thehealthy.com/exercise/walking/health-benefits-of-walking-outside/

If a walk around the block seems to clear your head, it's no coincidence. Here's how walking outside scientifically improves wellness.

07/22/2026

Regular checkups help you stay healthy and catch problems early. Call your doctor to schedule your visit.

07/20/2026

Spending time outside this weekend? Apply sunscreen every two hours to help protect your skin.

goodrx.com/health-topic/dermatology/should-you-wear-sunscreen-everyday

We’re constantly exposed to ultraviolet radiation from the sun. And sun damage adds up over the years. So, daily sunscreen use is a good idea for everyone.

07/17/2026

Need help finding a doctor or scheduling a visit? Call the MedStar Family Choice Maryland Outreach Team at 410‑933‑2200.

medstarfamilychoicemd.com/maryland-providers/provider-support/outreach

MedStar Family Choice offers members information about outreach support services for Maryland HealthChoice providers. Learn more today.

07/15/2026

July is Minority Mental Health Awareness Month. Taking care of your mind is an important part of staying healthy.

07/13/2026

Summer fruits like watermelon and berries are healthy and refreshing. Add fresh fruit to your snacks this week.

What is your favorite summer fruit?

07/10/2026

Feeling sick but can’t get to the doctor? Try a MedStar Health eVisit using the MedStar Health app or website.

medstarfamilychoicemd.com/maryland-members/benefits/evisit

As a member of MedStar Family Choice, you can have online doctor visits through MedStar eVisit – Telehealth for free and without an appointment. You can use this service anytime, day or night, all year round, from your own home. Doctors from MedStar Health will check you for common sicknesses and ...