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Monday 10am - 6pm Tuesday 10am - 6pm Wednesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 6pm Saturday 10am - 4pm

J.Pope & Associates, LLC

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J.Pope & Associates, LLC

J. Pope & Associates, LLC is designed to promote mental health and wellness

08/17/2026

Monday Mental Health Moment: Celebration yourself is one of the highest forms of self love! Your birthday ritual is an annual activity to celebrate yourself, a personal practice to honor your growth, release the past year, and set calm intentions. Instead of chasing a “perfect” party, this intentional routine centers on self-compassion, emotional honesty, and quiet reset. Take the time to create and establish a self care ritual for your birthday. This will be an event or experience you will do for yourself annually on your birthday. Celebrate all you’ve accomplished being yourself, all you dreams and goals you will achieve, all that your presence in the world has contributed to others and the resiliency you possess to make another trip around the sun! I’ll be celebrating my birthday on vacation doing at least one activity that will bring me joy, immersed in the music that I love, this my self care birthday ritual, what’s yours? Drop some suggestions in the comments 👇🏼 MentalHealthAwareness MentalHealthAdvocate Anxiety Depression SelfCare

08/10/2026

Monday Mental Health Moment: Self-care, at its most basic, refers to a person’s effort to maintain their wellness and health. Initiated and maintained by each individual based on their own needs, self-care requires active engagement and conscious effort to form new, beneficial habits. While there is no single formula for self-care, even a deep centering breath can provide a moment of calm. Each self-care plan is unique to the individual and changes over time. When we listen to our bodies, hearts, and minds, and consider input from trusted friends, we can find resiliency and renew our lives and work. Connect with a clinical mental health provider for more insight and to work on implementation of your self care plan SelfCareResponsibility MakeTimeForYourself

08/03/2026

Monday Mental Health Moment: Welcome to August! Each and every month we are reminded of starting fresh. Every 1st of the month is a new opportunity to reassess your goals, intentions, and the outcomes of the previous month. Each day, week, and month provides a new chance for a fresh start. Set your goals, focus on 10 solid affirmations, list 3 things you will do differently this month to reach your goals, and be open to growing, learning, and excepting all the new and positive experiencing set to come your way! 💚 Therapy MentalWellness Affirmations

04/27/2026

Monday Mental Health Moment: Spring gives us an opportunity for a fresh start and is a time for growth. Practicing self-care gives you the nourishment to flourish and show up as your best self. Having a self-care practice can reduce stress and have positive effects on your energy, health, and happiness. Taking time to schedule self-care into your day or week will help you feel refreshed and reduce stress. Here are a few spring self care suggestions to get you started:
Declutter your space

Plan a picnic

Create a fun playlist

Start a garden

Organize your closet

Give a room a spring refresh

Visit a botanical garden

Pamper yourself with a pedicure

Spring clean your home

Book a summer trip

Plan a spring break

Reset your daily routine Let’s SPRING into Self Care! HealthMoment MentalHealth InstaGood

04/20/2026

💚💚Monday Mental Health Moment 💚💚
Healing doesn’t rewind you to who you were — it births someone new. In therapy we don’t erase your past; we help you integrate it, learn from it, and build healthier patterns, boundaries, and self-compassion. Expect discomfort, grief, and growth — they’re signs you’re moving forward, not back.

If you’re starting therapy or in the middle of it:
- Give yourself permission to change. The “old you” served a purpose; the new you will serve your wellbeing.
- Celebrate small shifts: calmer reactions, clearer values, stronger boundaries.
- Ask for support when the process feels lonely or overwhelming.
GrowthNotPerfection

04/06/2026

Follow ✅ for evidence-based public health insights

🧠 Monday Mental Health Moment 🧠

Did you know mental health is now the world’s **top health concern**?
More than heart disease. More than cancer. More than anything else.

That means:
- You’re *not* alone if you’re struggling.
- Feeling overwhelmed, anxious, down, or “not yourself” is a **health issue**, not a personal failure.
- Getting help is a sign of strength, not weakness.

If you’ve been thinking about reaching out for support—this is your sign.
✅ Talk to a therapist, doctor, or trusted support person
✅ Check in on a friend who hasn’t seemed like themselves
✅ Start a real conversation: “How are you *really* doing?”

Every time we talk openly about mental health, we **reduce stigma** and make it safer for others to get help too.

You matter. Your mental health matters.
If you’re struggling, please don’t stay silent—**reach out.** 💬

JPopeConnections

03/02/2026

Monday Mental Health Moment: School Social Work Week 💙

This week, we honor school social workers—especially those serving in urban schools—who show up every day at the intersection of education, mental health, and community.

School social workers are:
- Clinicians who provide trauma-informed counseling, crisis intervention, and ongoing mental health support
- Advocates who help students navigate housing insecurity, community violence, grief, and systemic inequities
- Bridges connecting families to vital resources, services, and supports beyond the school walls
- Partners to teachers and administrators in creating safe, inclusive, and culturally responsive learning environments

In urban school settings, where students often carry heavy burdens that others don’t see, school social workers are essential—not optional. They help students regulate emotions, build coping skills, heal from trauma, and stay connected to school so they can learn and thrive.

To every school social worker:
Your clinical expertise changes the trajectory of students’ lives. Your quiet interventions prevent crises. Your presence sends a powerful message:
“You matter. You are seen. You are not alone.”

02/16/2026

Monday Mental Health Moment: I have heard so many times before, “I want to go to therapy but I don’t have time”. When you make your mental health a priority, you will find time. There comes a point when you have to be truly committed to your healing. More committed than any of your relationships, your job, or even your finances. Understanding being mentally well is the golden key to level up in all areas of your life is transformative. Discipline is the highest act of self love, your commitment is the foundation of your discipline. If you truly want to do something for yourself, MAKE the time and stay committed to yourself FIRST! Whether it’s working out, saving money, losing weight, being intentional, whatever it may be, it first starts with your understanding and implementation of your commitment. Watch how seamlessly everything else will fall into place!💚Go to therapy! Be well! MondayMentalHealthMoment

01/26/2026

Monday Mental Health Moment 🤍❄️
Snow days can be beautiful and mentally heavy. If the storm has you feeling off, try this:

✨ Slow your pace — it’s okay to rest when the world pauses
✨ Stay connected — text or call someone, even just to say hi
✨ Limit doom-scrolling — check the weather, then log off
✨ Ground your body — warm drink, deep breaths, cozy layers
✨ Be gentle with yourself — productivity isn’t required today

You don’t have to “push through” everything. Sometimes the healthiest thing is to pause and breathe. 🌨️💙

01/19/2026

Monday Mental Health Moment: Today we commentate the birthday of one of our most prolific civil rights leaders, Dr. Martin Luther King Jr. The profoundness of his acts and his words still resonates with us today. This quote is a cognitive reframing technique used to shift your mindset to see your power in the smallest ways can still be impactful. Let’s shift our power narrative today as we continue to grow into our wellness.

Address

4709 Harford Road
Baltimore, MD
21214

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Wednesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 6pm
Saturday	10am - 4pm

Telephone

+14433103042

Website

http://www.jpopeconnections.com/

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