Maryland Wellness

06/09/2026

Maryland Wellness is excited to partner with Learning Beyond the Classroom this summer! Join us at select LBTC dates and locations as we connect with Garrett County families and share resources that support healthy children, strong families, and thriving communities.

Learning Beyond the Classroom is WILD ABOUT SUMMER!

Join us for fun, learning, books, and community all summer long at stops across Garrett County for children ages Birth-5.

This summer’s themes are:
🦁 June: Wild About ANIMALS
🚗 July: Wild About WHEELS
🧱 August: Wild About LEGOS

Each child will receive a new book, and each family will take home a learning activity and bag of food. We can’t wait to see you at one of our morning stops this summer!

06/09/2026

This National Men's Health Month, we want to ask a vital question: Who do you feel safest opening up to? 🗣️✨

When you need to talk through stress or heavy emotions, having someone who listens without judgment makes all the difference. It could be a family member, a close friend, or a mental health professional who helps you feel truly understood.

If you don't have that person yet, or you're still figuring it out, know that Maryland Wellness is here to provide that safe space for you. All it takes is one call. 📞💚

✨ Get in touch with us:
🌐 mdwellness.org | 📞 (410) 314-1030 | 📧 [email protected]

06/09/2026

☀🍎 BCPS will offer free breakfast and lunch meals through the Summer Food Service Program from Wednesday, June 24, through Friday, August 21.

Learn more at https://www.bcps.org/foodandnutrition/child_nutrition_programs/sfsp

Registration is OPEN for Organized Program sites with 25+ children each day ➡️ https://www.bcps.org/foodandnutrition/child_nutrition_programs/sfsp/organized_programs

06/09/2026

For many men, talking about feelings can feel unfamiliar or completely uncomfortable. But keeping everything bottled up only adds to the weight you carry. 🧠💥

You don't have to explain everything perfectly to start healing. Try these three practical steps:
1️⃣ Start small with a brief statement about how you're feeling today.
2️⃣ Find a safe person who listens without judgment.
3️⃣ Focus on honesty rather than trying to find the "right words."

Starting small builds confidence and helps these conversations feel natural over time. Maryland Wellness is here to provide a safe, supportive space for you. Reach out today!

✨ Get in touch:
🌐 mdwellness.org | 📞 (410) 314-1030 | 📧 [email protected]

06/08/2026

Maryland Wellness Community Relations Specialist, Stephen, attended the 2026 RIU Health Research Day Celebration hosted by the Johns Hopkins School of Nursing ( Hopkins University ) at Canton Waterfront Park.

This free, family friendly event brought together researchers, healthcare professionals, and community members to highlight the importance of medical research happening right here in our region. Attendees explored interactive exhibits, health screenings, and research presentations, along with activities for all ages including kids’ science activities, games, giveaways, and live entertainment.

Events like this help bridge the gap between research and community making health innovation more accessible and engaging for everyone.

We value opportunities that promote collaboration, education, and healthier communities.

💬 What health topics would you like to see highlighted locally?

06/08/2026

What a fantastic time at the Jump Into June community event on Friday!

Maryland Wellness Community Relations Specialist, Corinna, had the opportunity to connect with families and community partners while enjoying an afternoon filled with fun, laughter, and sunshine. Attendees enjoyed a bounce house, live music, bubble demonstrations, and plenty of cool treats to beat the heat! ☀️🫧🎶

We were excited to see so many amazing organizations making a difference in our community, including the Elkton Police Department, Judy Center, Dolly Parton’s Imagination Library, and Cecil County Voter Distributors.

A special thank you goes out to the ( )Elkton Alliance volunteers who checked on guests throughout the event and helped keep everyone hydrated with water during the hot weather. Your kindness and dedication helped make the day even more enjoyable for all!

We love being part of events that bring people together, strengthen community connections, and promote wellness for all.

📸 Were you at Jump Into June? Share your favorite moment in the comments below!

06/08/2026

Rest isn’t a break from progress—it is an essential part of it. 🛋️✨

True sustainable wellness means knowing when to push and when to pause. Taking time to rest allows your mind to reset and your body to fully recover so you can avoid burnout.

Check in with yourself today and make time to slow down. Maryland Wellness is here to support your journey every step of the way. 🤝💚

✨ Get in touch:
🌐 mdwellness.org | 📞 (410) 314-1030 | 📧 [email protected]

06/08/2026

Burnout in men builds gradually, making it incredibly easy to miss, especially when you are still functioning and meeting your daily responsibilities. It rarely looks like flat-out exhaustion right away. Instead, it shows up as:

🧠 Running on empty but forcing yourself to perform.
🧠 Feeling easily overwhelmed, irritated, or short-tempered.
🧠Using productivity and a packed schedule to avoid stress.
🧠 Pulling away and becoming distant from family and friends.

Understanding these signs creates an opportunity to pause, reset, and seek support before the pressure becomes too heavy. At Maryland Wellness, we are here to help you navigate stress healthily. You matter to us! 🤝💚

✨ Connect with our team:
🌐 mdwellness.org
📞 (410) 314-1030
📧 [email protected]

06/05/2026

⚓ Set sail with Maryland Wellness in Havre de Grace! ⚓

Join us on Thursday, July 30, 2025 | 11:00 AM – 1:00 PM at 251 Lewis Lane, Unit 203, Havre de Grace, MD 21078 for an afternoon of connection, conversation, and a first look at our newest space. 💚

Enjoy light refreshments, meet our team and leadership, and take a guided tour of the office as we share more about the work happening across Maryland Wellness.

We welcome community partners, providers, and neighbors alike to come by and celebrate with us.

📅 RSVP by Friday, July 24, 2025 — space is limited!

We look forward to welcoming you aboard. ⚓

06/05/2026

Whether you choose a high-intensity gym session to sweat it out or a quiet nap to recover and rest, both are incredibly vital ways to hit the reset button.

Too often, we feel guilty for taking a break, or we pressure ourselves to stay constantly active. But true wellness is about listening to what your body and mind actually need in the moment. Today, give yourself permission to choose the coping mechanism that serves you best.

Take a quick pause, check in with yourself, and make time to decompress today. 💚

Need a safe space to talk through your stress? The Maryland Wellness team is always here for you.
✨ Get in touch:
🌐 mdwellness.org
📞 (410) 314-1030
📧 [email protected]