Total Women's Health of Baltimore

Total Women's Health of Baltimore Total Women’s Health of Baltimore is committed to serving our community by providing women with compassionate, convenient, and comprehensive medical care.

Specializing in obstetrics, gynecology, cosmetic and women's health and fitness we meet a woman's total needs. No need to go anywhere else.

My last little baby I delivered came in today. Little Dru is two weeks old. It was a 3 generation affair because today i...
08/11/2026

My last little baby I delivered came in today. Little Dru is two weeks old. It was a 3 generation affair because today is little Dru’s daddy’s birthday! 🎂 and he’s with dad’s dad (grandpa). Love to see this 💕
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08/11/2026

I burn 🔥 because I glow 🍊 Under those orange lights for 1300 classes! You don’t get to be this hot without a glow☀️
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Come see me. We have all the things. But it’s up to you to hydrate, exercise and eat right. We partner with Nourish for nutritional counseling, if you need direction in your diet.
📞 443-471-3288

08/10/2026

The old 1-2 move. It only takes a few good moves to change your life for the better.
Weight-bearing exercise changes your life for the better by building stronger bones, preserving muscle mass, and lowering your risk of early death.
Try the old 1-2 move for yourself…
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💪🏽 Every Monday 6-7 pm

08/09/2026

You have to “get it” to get “it”. That “it” is ☮️ peace, self-love ❤️ and true happiness 😊
Many of you have not connected the dots as to why you may not be calm (you’re anxious) and why you allow the past to haunt you and why you can’t establish a level of peace or happiness in your life. It’s because you’re focusing on the wrong things.

Life is about how you view things. We have all have bad things happen to us ; and if we continue to focus on those things, we cannot focus on what’s right in front of us. This was right in front of me this morning. All of these images are images from just this morning that I chose to focus on. Life is a series of choices based on decisions and actions. Make the choice to be happy and at peace by focusing on the things that you can control.

08/08/2026

I see a lot of people in athletic wear and workout outfits…but are they just trying to be “cutie on duty “🥰 or are they really working out 🏋️‍♀️? Well, I’m here to tell you that can be both.
Combining cardio and strength training transforms your body by increasing calorie burn, building functional endurance, and improving muscle definition to achieve a healthy, energized, and toned physique.
I’m the mascot for cutie on duty…
👙 Every Saturday 9:30-10:30 am

08/08/2026

Regular exercisers live roughly 3 to 5 years longer than sedentary individuals, with a large pooled analysis of over 650,000 people showing up to 4.5 years gained at the highest activity levels.  The benefit has no lower threshold — it begins immediately with even small amounts of activity, and the steepest mortality reduction occurs going from doing nothing to just 75 minutes a week of brisk walking.  Meeting the standard guideline of 150 minutes per week of moderate-to-vigorous activity reduces all-cause mortality by about 30%.  Lifelong exercise lowers risk for cardiovascular disease, type 2 diabetes, stroke, colon and breast cancer, dementia, depression, and osteoporosis.
When older parents maintain their physical health through exercise and remain completely independent, their adult children experience significant improvements in their own quality of life, whereas providing intensive care for sick parents heavily compromises an adult child’s mental and emotional well-being.
Put the two together, and you get it as a parent! Be the best parent you can be by taking care of yourself first.

08/07/2026

The concept of 10,000 steps a day originated in Japan around the time of the 1964 Tokyo Olympics as a marketing campaign for an early mechanical pedometer. The number 10,000 was chosen not through rigorous clinical trials, but because it was catchy, memorable, and the Japanese kanji character for 10,000 (万) visually resembles a person walking.
Modern scientific data indicates that while walking is excellent, health benefits maximize and plateau between 7,000 and 8,000 steps per day for most adults. Furthermore, relying entirely on steps leaves major gaps in your fitness; a truly protective exercise routine requires a combination of walking, high-intensity cardio, and strength training to prevent muscle loss, protect bones, and boost metabolic health.

08/06/2026

Time stands still both mentally and physically when you focus on your health and fitness. You don’t get to eat anything you want and not exercise and look and feel fabulous!
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Yoga 🧘‍♂️ put the work in. Every Thursday 6-7 pm

08/06/2026

Sliding 🛝our way into core strength and fitness. Adding a leg lift to a side plank also helps to build core strength by introducing dynamic instability, which forces your obliques and deep stabilizing muscles to work harder to keep your hips from sagging. Bending over on a bench to further lift a weight while lifting your leg 🦵🏽 at the same time unloads your lower back, while forcing your deep core muscles to resist falling, twisting and turning.
Make your core stronger 💪🏽 by performing movements that enable it to prove that it can be.
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08/05/2026

We have all the peptides, and they do much more than this, but here is a quick synopsis:
1. NAD-BOOTH cellular levels directly fueling the mitochondria to accelerate energy production, enhance DNA repair and slow down cellular aging..
2. BPC-157- simulates new blood vessel growth, up-regulating hormone receptors that help repair the joint and soft tissue.
3. GhK-Cu - deliver copper ions to cells to activate repair enzymes, enhancing skin anti-aging , wound healing and stimulating hair follicle grow growth.
4. CJC- a synthetic analog of growth,hormone,releasing hormone, primarily used for anti-aging, fat loss, muscle growth, and improving deep sleep quality.
5. PT-141 - a synthetic peptide that works by activating melanocortin receptors in the central nervous system to trigger dopamine release in the brain, primarily to treat low libido and sexual dysfunction and both women and men.
6. Epithalon - a synthetic tetra -peptide modeled on a natural pineal gland extract that activates the enzyme teleports to elongate and protect the chromosome caps. Primarily used as an anti-aging peptide, which slows cellular aging, extends lifespan and restores normal sleep cycles by boosting, melatonin production.
7. Selank - a synthetic hepta-peptide derived from natural immune molecules that work to modulate GABA. altering serotonin and dopamine levels in the brain to reduce anxiety, alleviate chronic stress and enhance cognitive functions like memory and focus.
8. Semax- works similarly to selank however a difference in potency stability Premier league used for enhancement of focus and memory, treats, cognitive fatigue, and support stroke recovery. It also works by increasing brain- derived neurotropic factor, which helps to enhance long-term memory in the hippocampus and protect brain cells from metabolic stress and combats depression, and helps to regulate mood.

These are just a few. Come see me 📞 443-471-3288
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Address

6080 Falls Road, Suite 204
Baltimore, MD
21209

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 7pm
Wednesday 7am - 4pm
Thursday 8am - 5pm
Friday 8am - 12pm
Saturday 9:30am - 10:30am

Telephone

+14434713288

Website

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