Ashley Palmer, LCPC

Directions Website Contact the practice

Ashley Palmer, LCPC

10/08/2026

Part 3- You cannot outperform someone else’s stereotype.

The boundary isn’t becoming “good enough” to escape bias. The boundary is refusing to let bias define your worth. That’s what you can do in response to bias, your personal boundary.

Self-worth grows when we stop measuring ourselves by whether we successfully changed someone else’s perception of us.

What you can control:
• Living in alignment with your values
• Protecting your peace
• Letting go of the need to prove yourself

10/08/2026

One of the biggest misconceptions about boundaries is that they’re about controlling other people’s behavior.

They’re not.

A boundary is about deciding what YOU will do when someone crosses a line. That’s why assertive communication is SUCH a powerful workplace boundary. Choosing that over a reaction that can be used against you, is a personal boundary for yourself.

As Black women, many of us have learned that speaking directly can come with consequences. We may worry about being labeled “aggressive,” “difficult,” or “having an attitude.” So instead, we soften, over-explain, stay silent, or hope someone notices there’s a problem.

Assertive communication allows you to communicate your needs clearly, and without taking responsibility for someone else’s reaction.

Instead of defending yourself, you can describe what happened.

Instead of assuming intent, you can speak to observable facts.

Instead of apologizing for having needs, you can state what you need moving forward.
Using “I” statements, staying grounded in facts, and making clear requests aren’t just communication skills. They are solid ways of protecting your peace, your professionalism, and your emotional load.

Will everyone respond well? No.🤷🏽‍♀️

But a boundary isn’t measured by whether someone likes it.

It’s measured by whether it helps you show up with clarity, self-respect, and alignment with your values.

06/29/2026

Watch, follow, and discover more trending content.

We’re growing! 💜We are currently hiring 2 therapists to join our team!Our practice is for clinicians who care about:– bu...
04/05/2026

We’re growing! 💜

We are currently hiring 2 therapists to join our team!

Our practice is for clinicians who care about:
– building meaningful connections with clients
– practicing with cultural awareness and compassion
– growing at their own pace while being supported

We welcome therapists who work with children, adolescents, and/or adults, and those who are provisionally licensed and looking for a supportive environment to grow.

If you’re looking for a space that values both your clinical work and your well-being, I’d love to connect!

Send your resume and a short introduction to [email protected]

03/08/2026

In recognition of International Women’s Day, we take a stroll down history lane of women’s rights in the US. Understanding history helps us understand our present, our future, and what is or may be at risk. 💜

Address

Baltimore, MD

Alerts

Be the first to know and let us send you an email when Ashley Palmer, LCPC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Ashley Palmer, LCPC:

Shortcuts

Sponsored

Share