Femme Fitale Fit Club

Femme Fitale Fit Club Fat Loss Coach for women 40+ 💪🏽 NASM Certified | Menopause Edition 🥗 Your body. Your rules. Join 28-Day Cinch an Inch - Peri/Menopause Edition👙✨ Let's GO!

This community was created by Diatta Harris, Certified Personal Trainer, to provide inspiration, information, and motivation to lead active and healthy lives. We share information about nutrition, workouts, inspiring personal stories, motivation and wellness so people can make informed decisions about their health and lives. Come join the club and participate with us in-person or virtually as we all embark on this trek to fit, firm and fabulous! Visit our blog on the regular to read some of our amazing articles at http://femmefitalefitclub.com. You can also follow us on Instagram

09/19/2026

🔥 Want a stronger lower core after 40? Start with these 4 moves!

Your core does more than help shape your midsection—it supports your posture, balance, stability, and everyday movement. 💪🏾

Try:
1️⃣ Reverse Crunches
2️⃣ Leg Lowers
3️⃣ Tabletop Knee Tucks
4️⃣ Scissor Kicks

✨ Focus on slow, controlled reps and keep your lower back supported. Quality over speed!

Save this workout 📌 and add it to your next core day. Which move challenges your abs the MOST? 👇🏾

09/18/2026

🔥 Women 40+: You don’t have to hit the floor to strengthen your core! Try these 5 low-impact standing core moves to build strength, stability, and balance. 💪🏾 Save this workout and give it a try!

🔥 Small weights. BIG burn!Women 40+, you don’t always need heavy dumbbells to add a little extra resistance to your work...
09/18/2026

🔥 Small weights. BIG burn!

Women 40+, you don’t always need heavy dumbbells to add a little extra resistance to your workouts. 💪🏾 These Wellrox Weighted Bangles make it easy to level up your everyday movement and upper-body training.

Try these 4 moves:
💗 Biceps Curls
💗 Lateral Raises
💗 Overhead Presses
💗 Triceps Kickbacks

Wear the bangles and focus on slow, controlled reps—you’ll feel those arms and shoulders working! 🔥

Save this workout for your next upper-body day and follow for more strength, mobility, and fitness tips for women 40+.

Grab your own Wellrox Weighted Bangles here https://link.amazon/B0hE6pKSS

09/18/2026

Women 40+: turn your steps into an upper-body workout too! 💪🏾🔥

I’m using the Sunny Health & Fitness Mini Stepper with resistance bands to get my cardio in while working my arms and shoulders.

✨ Biceps curls
✨ Upright rows
✨ Hammer curls
✨ All while STEPPING!

It’s a simple way to combine cardio + resistance training at home without jumping or taking up a ton of space. Start with 5–10 minutes and build from there!

🛒 Tap the cart to check out the Sunny Mini Stepper and step while you strengthen!

✨ A stronger YOU is on the other side of consistency. ✨You don’t need perfect workouts. You don’t need to go hard every ...
09/17/2026

✨ A stronger YOU is on the other side of consistency. ✨

You don’t need perfect workouts. You don’t need to go hard every single day. You just need to keep showing up. 💪🏾

For women 40+, strength is about so much more than how we look—it’s about protecting our muscles, supporting our bones, staying mobile, and feeling capable in everyday life.

🏋🏾‍♀️ Show up.
🔥 Do the work.
✨ See the change.

Your future self will thank you for what you start TODAY.

👑 Follow Femme Fitale Fit Club for fitness, strength and wellness tips for women 40+.

💪🏾 Want stronger, firmer-looking arms after 40? Save these 4 moves!If the back of your arms is an area you want to stren...
09/17/2026

💪🏾 Want stronger, firmer-looking arms after 40? Save these 4 moves!

If the back of your arms is an area you want to strengthen, put more focus on your triceps. You can’t spot-reduce fat from one area, but you CAN build muscle and improve strength and definition with consistent resistance training. 🔥

Try these 4 exercises:

1️⃣ Triceps Kickbacks
2️⃣ Overhead Triceps Extensions
3️⃣ Chair Triceps Dips
4️⃣ Diamond Push-Ups — modify from your knees if needed

✨ Aim for 2–3 sets of 8–15 reps, depending on the exercise and your fitness level.

Women 40+: don’t be afraid to train those arms! Strong triceps help with pushing, lifting and everyday upper-body strength.

📌 SAVE this workout for your next arm day and SHARE it with a friend who wants stronger arms too!

I’ve been a NASM Certified Personal Trainer for over 10 years, and I know fitness can feel a little different as we move...
09/17/2026

I’ve been a NASM Certified Personal Trainer for over 10 years, and I know fitness can feel a little different as we move through our 40s, 50s, 60s and beyond.

Have a question about strength training, menopause fitness, nutrition, belly fat, building muscle, mobility, balance, wellness, or simply getting started? Drop it in the comments! 👇🏾

No question is too basic. Your question may be exactly what another woman needs answered, too. 💕💪🏾

What do YOU want to know? Drop your question below! ⬇️

09/16/2026

5️⃣ What would you most like to improve?
Choose all that apply:
❤️ Heart health/endurance
💪🏾 Strength
⚖️ Balance
🤸🏾‍♀️ Mobility/flexibility
⚡ Energy
⚖️ Weight management
😌 Stress relief/mental wellness
👯‍♀️ Consistency & accountability

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