Femme Fitale Fit Club

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Baltimore, MD
Femme Fitale Fit Club

Fat Loss Coach for women 40+ 💪🏽 NASM Certified | Menopause Edition 🥗 Your body. Your rules. Join 28-Day Cinch an Inch - Peri/Menopause Edition👙✨ Let's GO!

This community was created by Diatta Harris, Certified Personal Trainer, to provide inspiration, information, and motivation to lead active and healthy lives. We share information about nutrition, workouts, inspiring personal stories, motivation and wellness so people can make informed decisions about their health and lives. Come join the club and participate with us in-person or virtually as we all embark on this trek to fit, firm and fabulous! Visit our blog on the regular to read some of our amazing articles at http://femmefitalefitclub.com. You can also follow us on Instagram

11/04/2026

🍑 Day 4: 100 GLUTE BRIDGES! Squeeze those glutes, keep your core engaged, and break them into sets at your pace. Drop DONE below! ✅ Follow Coach Dee Femme Fitale Fit Club | Coach and keep showing up! 💪🏾

11/03/2026

🔥 Ladies 40+, you can only pick ONE: SQUATS or LUNGES? 👀🍑

Which gets your vote—and which makes you side-eye your trainer? 😂💪🏾

👇 Comment SQUATS or LUNGES, tag your workout bestie, and follow Coach Dee for more fitness inspiration for women 40+!

11/03/2026

Squats or lunges?

11/03/2026

One trainer, FOUR ways to fire up your core! 🔥💪🏾

Ladies 40+, I’m demonstrating four of my favorite core exercises using my Sunny Health Ab Crunch Trainer! Love having options to keep my at-home workouts fresh. 🙌🏾

Which move would you try first? Comment below, save this for workout day, and 🛒 tap the shopping cart to get yours!

Sunny Health & Fitness

11/03/2026

🔥 Day 3: 100 STANDING KNEE RAISES! Alternate legs, stand tall, and break them into sets at your pace.

💪🏾 Drop DONE when finished!

✅ Follow Coach Dee Femme Fitale Fit Club | Coach for daily motivation!

11/03/2026

Perfection is overrated anyway.

11/03/2026

Ladies 40+, your next strength session starts right at home! 💪🏾✨

From soft kettlebells to a weighted vest and versatile workout equipment, explore my Amazon fitness finds to build a home gym you’ll love using.

🛍️ Shop my picks:
https://www.amazon.com/shop/femmefitalefitclubtv/list/3L8NELKLL0MV5?ref_=aipsflist&tag=fefificlbl-20&originMarketplaceId=ATVPDKIKX0DER

Save this for your wish list and follow Coach Dee for more fitness finds! 👑

As an Amazon Associate, I earn from qualifying purchases.

11/03/2026

💪🏾 Day 2: 100 BICEPS CURLS! Break them into sets, choose manageable weights, and keep your form controlled.

Drop DONE when finished!

✅ Follow Coach Dee Femme Fitale Fit Club | Coach and join our November challenge!

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Baltimore, MD

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