Femme Fitale Fit Club

Femme Fitale Fit Club Fat Loss Coach for women 40+ 💪🏽 NASM Certified | Menopause Edition 🥗 Your body. Your rules. Join 28-Day Cinch an Inch - Peri/Menopause Edition👙✨ Let's GO!
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This community was created by Diatta Harris, Certified Personal Trainer, to provide inspiration, information, and motivation to lead active and healthy lives. We share information about nutrition, workouts, inspiring personal stories, motivation and wellness so people can make informed decisions about their health and lives. Come join the club and participate with us in-person or virtually as we a

ll embark on this trek to fit, firm and fabulous! Visit our blog on the regular to read some of our amazing articles at http://femmefitalefitclub.com. You can also follow us on Instagram

Who is joining the August Siri Squat Challenge?
07/29/2026

Who is joining the August Siri Squat Challenge?

🍑 August Siri Squat ChallengeEvery day in August, let Siri (your AI assistant) decide your squat goal!How to Participate...
07/29/2026

🍑 August Siri Squat Challenge

Every day in August, let Siri (your AI assistant) decide your squat goal!

How to Participate:

1. Ask Siri:
“Hey Siri, pick a number between 20 and 100.”
2. That’s your squat goal for the day.
3. Complete your squats all at once or split them into smaller sets throughout the day.
4. Comment with your number or share a screenshot of Siri’s response to stay accountable.
5. Follow and tag me on TikTok at https://tiktok.com/Femme Fitale Fit Club | Coach and Instagram at https://instagram.com/femmefitalefitclub

Challenge Chat Group

Join our GroupMe challenge chat here https://groupme.com/join_group/22968373/fwXuiZYX.

Weekly Bonus

* Monday: Standard Squats
* Tuesday: Sumo Squats
* Wednesday: Pulse Squats
* Thursday: Squat to Calf Raise
* Friday: Tempo Squats (3 seconds down)
* Saturday: Goblet Squats (optional weight)
* Sunday: Recovery Day – Complete only 25 easy squats and stretch.

Need a Modification?

* New to squats? Cut your number in half.
* Knee discomfort? Do chair squats or box squats.
* Ready for more? Hold a dumbbell for goblet squats or wear a weighted vest.

🏆 Bonus: Everyone who completes all 31 days and checks in daily is entered into a prize drawing.

07/29/2026

4 Knee-Friendly Lower Body Exercises Every Woman 40+ Should Be Doing to Build Stronger Glutes Without Beating Up Her Knees

For a woman in perimenopause with bad knees, the goal is to build lower-body strength, protect the joints, and support metabolism by training the glutes, hamstrings, and hips without excessive knee stress. These four exercises are excellent options:

1. Hip Thrusts or Glute Bridges

âś… Strengthens glutes and hamstrings
âś… Minimal knee stress
âś… Helps improve hip stability and posture
Tip: Add a dumbbell across the hips for more challenge.

2. Romanian Deadlifts (RDLs)

âś… Builds hamstrings and glutes
âś… Improves strength for everyday movements like lifting and bending
âś… Keeps the knees in a more comfortable position than deep squats
Tip: Keep a soft bend in the knees and push hips back.

3. Banded Glute Kickbacks

âś… Strengthens the glutes without putting much load on the knees
âś… Improves hip stability and balance
âś… Helps shape and strengthen the posterior chain
Tip: Keep your core tight, stand tall, and squeeze the glute as you extend your leg back—avoid arching your lower back.

4. Resistance Band Lateral Walks

âś… Strengthens glute medius (side glutes)
âś… Supports knee alignment and hip stability
âś… Great low-impact exercise
Tip: Keep tension on the band and take slow controlled steps.

Bonus: For women 40+, combining these movements with progressive resistance training, walking, and adequate protein intake can help preserve muscle, support metabolism, and shape the lower body during perimenopause.

That stubborn meno belly isn’t your imagination… but you CAN take action. 🔥Learn how to support your hormones, strengthe...
07/29/2026

That stubborn meno belly isn’t your imagination… but you CAN take action. 🔥

Learn how to support your hormones, strengthen your core, and build a body you feel confident in during menopause. 💪✨

Ready to sn**ch your waist and build your glutes? Join my 28-Day Cinch an Inch Subscription Program https://www.trainerize.me/checkout/femmefitalefitclub/Diatta.Harris?planGUID=ac2810d136ee400ba8ddbcd0b4c0daf6 (link in bio) and get guided workouts designed for women 40+ who want to feel stronger, leaner, and more confident.

Start your transformation today! 👇
https://femmefitalefitclub.com/how-to-effectively-reduce-meno-belly/

07/29/2026

Barbados owes us nothing and the room was one of the most comfortable rooms I’ve ever stayed in. Soft bed, clean sheets and towels and convenient to the pools, bars and restaurants. I would definitely rate it a 10 out of 10.

07/29/2026

Are you ready to ask Siri (your AI assistant) how many squats you are doing every day in the August Siri Squat Challenge? Leave a 🍑 if you are in?

07/29/2026

FIT FACT: Muscular fitness benefits includes increased ability to perform activities of daily living, strong bones, increased lean muscle and improved strength.

🍑 August Siri Squat ChallengeEvery day in August, let Siri (your AI assistant) decide your squat goal!How to Participate...
07/29/2026

🍑 August Siri Squat Challenge

Every day in August, let Siri (your AI assistant) decide your squat goal!

How to Participate:

1. Ask Siri:
“Hey Siri, pick a number between 20 and 100.”
2. That’s your squat goal for the day.
3. Complete your squats all at once or split them into smaller sets throughout the day.
4. Comment with your number or share a screenshot of Siri’s response to stay accountable.
5. Follow and tag me on TikTok at https://tiktok.com/ and Instagram at https://instagram.com/femmefitalefitclub

Challenge Chat Group

Join our GroupMe challenge chat here https://groupme.com/join_group/22968373/fwXuiZYX.

Weekly Bonus

* Monday: Standard Squats
* Tuesday: Sumo Squats
* Wednesday: Pulse Squats
* Thursday: Squat to Calf Raise
* Friday: Tempo Squats (3 seconds down)
* Saturday: Goblet Squats (optional weight)
* Sunday: Recovery Day – Complete only 25 easy squats and stretch.

Need a Modification?

* New to squats? Cut your number in half.
* Knee discomfort? Do chair squats or box squats.
* Ready for more? Hold a dumbbell for goblet squats or wear a weighted vest.

🏆 Bonus: Everyone who completes all 31 days and checks in daily is entered into a prize drawing.

07/28/2026

Ladies 40 and up, How many calories do you burn a week from working out?

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