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Vision: a world where people are connected to their limitless potential, each other, and the natural

09/19/2026

Only 1 week until Sacred Simplicity! 🌿

These times can feel intense, noisy, and ungrounding. What if, instead of pushing through, we created space to pause, reconnect, and fortify our hearts, bodies, and minds for the season ahead?

We’re sharing a few words from last year’s retreat participants to offer a glimpse into why making time to pause and care for ourselves matters.

Caring for yourself isn’t selfish or indulgent. It’s necessary.

If we want to keep showing up, creating, connecting, and building a culture of care for the long haul, we have to practice that care within ourselves, too.

Sacred Simplicity Retreat
Sunday, September 27 | 10 AM–4 PM
Tickets on sale through September 25 at midnight.

Come spend a day slowing down, nourishing yourself, and remembering what matters.

Link in bio.

We’re so excited to gather with you next weekend!!💛

09/19/2026

Taking imperfect action can feel so uncomfortable. There are parts of me that feel compelled to write a perfect video script, have great lighting, audio quality + editing, before posting video content.

But the truth is, that way of thinking makes everything feel 10 times harder, and often prevents me from just showing up and allowing myself to trust my voice and the message that I’m here to share. Which is:

You can trust yourself. You can ask for support. You can take the next imperfect step. And you can have fun while you become who you’re here to be.

If you’d like support with believing and embodying these truths, I’m leading a Creative Courage Workshop Series beginning on Thursday, September 24th. Link in bio to sign up!!

PS: After recording this video I realized that this is actually a 30 second timer not a 60 second one! 😂Which means I have the challenge of conveying a message with even fewer words tomorrow. Let’s see how it goes!

09/18/2026

I’m kicking off a new series to challenge myself with getting out of my head and allowing myself to express and create more freely!

If this is something that you’d love support with, I’m hosting a Creative Courage Workshop series starting next Thursday, September 24:

This workshop series includes:
1. Self-Doubt Detox: September 24th — Trust yourself more deeply.

2. Relationship Reset: October 1st — Create more reciprocal connection.

3. Imperfect Action Party: October 8th — Take the next imperfect step.

Bring your questions, your creative dreams, and whatever you’re currently navigating. Each workshop will have a slightly different format, but will highlight a soulful and strategic approach to developing your creative courage.

Single workshop: $15
Full bundle: $30
Link in biooo

09/17/2026

Meet the facilitators behind Sacred Simplicity! ✨

We’re four friends bringing our unique gifts together for a day of rest, reflection, creativity, nourishment, and connection in the DMV.

Swipe through to get to know the women who’ll be holding space and sharing their wisdom throughout the day. We’d love to spend this beautiful day with you! 🌿

Tickets are available through September 25th, so grab your spot soon and come slow down, reconnect, and make space for what matters. 🤍

September 27 | Baltimore | 10 AM–4 PM
🎟️ Details + tickets available at the link in bio!

09/16/2026

Today, I was feeling stressed and wound up about some administrative things that I need to take care of in my business. When I’m caught up in a swirl of self-doubt, fear or perfectionism, I always start here:

1. Breathe: for a few rounds with one hand on my heart and one hand on my belly.

2. Ask myself what I need: when I take a moment to really listen, the answer usually arrives pretty quickly! But if it doesn’t, I grab my journal and write for a few paragraphs until the answer becomes clear.

3. I make it a priority to give myself what I need: most of the time I try to offer myself what I need within the same day, but if that’s not possible, I make sure it gets prioritized on my schedule for the week ahead.

Today, what I needed was to dance and have a tasty snack. And Karol G and some peanut butter + banana toast got me all the way together!! 🙌🏽

Would you like support with moving through self-doubt and perfectionism, so that you can show up more fully to the work you know you’re called to do?

I’m hosting a virtual Imperfect Action Party in October! 🥳✨

I’m still putting together the registration materials, but if you comment PARTY below, I’ll send you the sign up link when it’s ready!! 💌

09/08/2026

✨ WE HAVE A WINNER! ✨

Congratulations to evelyn 4eva — you’ve won a FREE spot at the Sacred Simplicity Retreat on September 27th! 🥳

And if you entered the giveaway but didn’t win… we still want you there. 💛

This retreat was created for exactly this moment. When life feels overwhelming, noisy, draining, or full of competing demands, sometimes the most powerful thing we can do is pause.

Sacred Simplicity is a day to step away from the noise, slow your pace, reconnect with yourself, and make intentional space for what actually matters.

There are still spots available for September 27th, and I’d love to spend the day with you!!

Come make some space to nurture yourself. You deserve it!

🎟️ Grab your spot at the link in bio!

09/02/2026

Hey friends! Big news!! We’re offering a giveaway for the Sacred Simplicity Retreat! 🎟️✨

That means…we’re giving you a chance to join us for free!

Here’s how to enter the giveaway!👇🏽

1. Like and save this post
2. Follow all of our retreat facilitators (Bri • Corporate Wellness DMV, Ruthie Farfel, Santee & Redwood Wellbeing, Elyse Preston)
3. Share the event flyer (next slide!) to your stories and tag Elyse Preston so that we can count your entry

Bonus Entries: Tag a friend who would love a day of deep rest and renewal. +1 entry for every tag. (unlimited!)

🗓️Giveaway Dates: 9/2-9/6
⏳Ends: 9/6 at 11:59 PM
🏆Winner Announced: 9/7

We can’t wait to gather for this beautiful day of nourishment and community connection at Sacred Simplicity.

Good luck, loves! We’re so excited for you to join us! 💗

09/01/2026

This month, I’m offering Nourish Your Vision Sessions. A 75-minute session to step back, reconnect with what matters, clarify your priorities, and create a nourishing plan for the season ahead.

Together, we’ll turn the swirl in your head into a clear, creative, actionable vision you’re actually excited to move toward.

If you’ve been craving a reset, some clarity, or a little support bringing your vision back into focus, this is your invitation!

There are a limited number of sessions available this month. Book yours today through the link in my bio! :)

08/30/2026

A little last call + loving nudge.✨

My special August offers and prices end tomorrow, August 31st at midnight.

If you’ve been sitting with a question, feeling a new chapter emerging, or sensing that something is calling you forward, I’d love to support you in listening a little more closely.

And as a little bonus: everyone who books by midnight tomorrow is invited to join me for our Creative Calling Circle on September 1st.

Bring what’s emerging. Let yourself be supported. Come get clarity on your next brave steps. 
$44 Creative Calling Tune Up $88 Soul Path Guidance Session

Both special prices disappear at midnight tomorrow. Link in bio. 🫶🏽

08/22/2026

Introducing: The Creative Calling Tune Up 💫

Maybe there’s an idea you’ve been carrying around.

Maybe you can feel a new chapter beginning to emerge.

Maybe you’re excited about something…but keep finding yourself stuck, distracted, or unsure of what to do next.

You don’t always need a whole new plan.

Sometimes, a little intentional support is enough to help you find the inspiration and energy to take the next step forward.

That’s what inspired me to create the Creative Calling Tune-Up, an intimate space to bring the thing that’s been calling to you and receive some personalized reflection, intuitive guidance, and community connection.

I want to give a big shoutout to my brilliant friend Lena, Lena • Liberatory Leadership ❤️‍🔥 a Liberatory Leadership Coach, who hosted a similar microdose offering this month and inspired me to create my own version. 💫

Go give Lena a follow and definitely check out her powerful work, she’s teaching a course with The School of Radical Imagination this Fall called Tending to the Roots of Conflict in a Divided World. Registration opens Sept 1. Course begins October 6. Scholarships available.

And if there’s something new calling for your attention right now, I’d love to explore it with you.
 Only 10 spots available
Price: $44
Comment TUNE UP or use the link in my bio to join us! 💛

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