Healthy Happy Sam

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Baltimore, MD
Healthy Happy Sam

I help women harness their inner badass 💪🏻 by building healthy habits + creating systematic change Do you struggle with creating goals? I'm here to help.

Do you want to live a healthy lifestyle, but struggle with being consistant? You are porweful and driven-I'm here to coach you to success.

12/09/2021

We’re home owners!!! 🏡🎉⁣
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It still doesn’t quite feel real. We’ve spent years, YEARS, dreaming and planning for they time when we would buy our own home. To see it come to fruition is wild. ⁣
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We got takeout pizza on our closing day and ate it in our new home with absolutely no furniture, a Bader family tradition. And we finally sprung (i.e. used our points at the corner beer store😬)and got that bottle of whiskey we’ve been eyeing up years to celebrate. ⁣
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Giving the most GIGANTIC shout out to my friend and Baltimore’s best realtor, Yu (). She held our hands through this entire process, answered our zillion questions, and went above and beyond to make sure a usually stressful process was low key and fun. Cannot thank you enough 😘⁣
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And in true Baltimore fashion, our new home blessed us with this gem of a local coozie. Found shoved between the fridge and the cupboard. Soon to be seen in my hand with an ice cold crispy boi. 🍺

10/08/2021

Happy Gotcha Day to the sweetest pupper!! ⁣
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You may be blind, but you’re still the smartest boy. I love your cuddles, excited hops, and endless kisses. The best, sweetest boi in the world. ⁣
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Picking you up from that shelter eight years ago was one of the wisest decisions and I have ever made. You were stinky, desperately needed a bath, but you were so happy the moment you hopped in the car and realized you had a family. ⁣👩‍❤️‍👨🐶
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Love you endlessly Paxton boi. 💕

03/11/2021

✨GRATEFUL AF. ⁣✨
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Not gonna lie, I had tears in my eyes at this moment. Because I’m so damn grateful. ⁣
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So grateful for the scientists who worked tirelessly to get these vaccines made. So grateful for all the healthcare workers who’ve put their patients first. ⁣
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So grateful for all the school nutrition pros who have not stopped feeding kids since day one of the pandemic.⁣
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So grateful for everyone who has been wearing the damn mask.⁣
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So grateful for all the unseen essential workers. ⁣
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So damn grateful that this is a sign we’re turning a corner-we’re not going back (we’ve learned too much to go back to the way it was). But we’re turning a corner into something new and hopefully better. ⁣
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So grateful to be alive and be well. ⁣
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SO. DAMN. GRATEFUL. 💕

01/27/2021

Another year around the sun ☀️⁣
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Each birthday, I look at it as not another year older (though these old bones always remind me 😂) but as another year I was lucky enough to live a life filled with love and adventure. ⁣
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This year, I treated myself to something I’ve wanted for a while-An inflatable stand up paddle board 😬 So while I’m not so patiently waiting for my gift to arrive and for the temperature to break, I’m throwing the photo back to warmer weather, short shorts, and ice cold Bloody Mary’s.⁣
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Cheers to another year. Here’s hoping to get on the water sooner than later. 🌊⁣
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Marylanders, tell me all your secret spots for SUP! And whose gonna join me? ⁣
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01/25/2021

In-person group classes are back, Baltimore!! ⁣
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We’ve held on through this virtual landscape, but there is something so special about flowing in the same room as your teacher. ⁣
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Masks are required and class size is limited, allowing for plentyyyyyy of space between the mats. Plus, classes will still be available virtually! ⁣
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Class schedule: ⁣
Monday 6:30am☀️⁣
Wednesday 6:30am☀️ ⁣
Saturday 9am☀️⁣
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Sign up on or visit fxstudios.com ⁣
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01/19/2021

Paxton is a very happy boi and fine gentleman after getting his nails done at . Paxton is blind, and while he navigates this world like a true champ, he can get startled easily, cause...yanno...he can’t see. ⁣
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The folks at Happy Dog were amazing. So kind, gentle, and loving with Paxton. This pic of him is AFTER he got his nails clipped. He was this happy after his pawdicure-That just goes to show how stellar Happy Dog is. ⁣
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Baltimore peeps, highly recommend Happy Dog for your fur babe. Big thanks to the owner and staff for Paxton (and me😂) feel so calm and welcome. ⁣
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12/29/2020

What’s the first thing you should do when starting your goal setting? Use this method to kickstart your goal setting, helping you build more specific goals.

This is a perfect time of year to use this method to prep your goals and resolutions for 2021. Also use this as a period goal check in or to debrief after a big project.

09/24/2020

What is your why?⁣
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Years ago, I began personal training a woman in her early seventies. She had never followed a formal workout regimen before or worked with a personal trainer. She admitted that she was nervous and felt a bit out of her league in a space filled with athletes, CEOs, and bodybuilders.⁣
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I asked her, “What is your why? What are your goals?” ⁣
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Without hesitation she said, “I want to be able to pick my grandkids up”. 💕⁣
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She wanted to be able to hold her grandbabies over her head and play airplane✈️, she wanted to be able to lay on the floor with them teaching them how to crawl, she wanted to be able to pick them up and comfort them when they fell and got a boo-boo💕, she wanted to be able to chase them in the back yard playing an epic game of freeze tag🥶.⁣
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That is a SOLID AF ⚡️why⚡️!⁣
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And do you know what? This lady FREAKING CRUSHED it 💪🏻 She was dedicated AF. She showed up to Every.Single.Session. And not just showed up but showed out. Every workout we did together she gave it everything she had. ⁣
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One day she came in to show me a photo of her picking her grandkid up over her head 😍. Let me tell you, this woman was BEAMING, radiating with joy.⁣
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THAT is the reason your why is so👏🏻damn👏🏻important👏🏻⁣
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Your why is what drives you⚡️ It’s what lights you up ⚡️It’s what sets you apart. ⁣
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❔What is your why?⁣

08/12/2020

Habits are what get you closer to your goals 🔥🔥🔥
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Real talk: Do I 𝘸𝘢𝘯𝘵 to work out every morning? No. But my morning workouts are now a habit. 💪🏻 I’ve structured my day so that my workout becomes the catalyst that powers me through. And with the structure, I’ve created a habit.✨⁣
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And do yanno what that habit does? It brings me that much closer to achieving my goals.⁣
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So build yourself up in a way that helps you create strong, healthy habits 🔥 These habits become automatic. Then when you hit a speedbump in life, or you’re just not as motivated, your habit will autopilot you through.⁣
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To help you build these healthy habits for yourself, I’ve created a Habit Tracker that you can grab totally free! 👉🏻 Head to the link in my bio to get your very own printable Habit Tracker. If you understand the habits you excel at and the ones that need a tad more focus, you can prioritize so that can ultimately crush your goals.⁣
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Get after, friends. 💪🏻⁣
@ Baltimore, Maryland

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Baltimore, MD

Website

http://samanthabader.com/

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