Lauren Mooney Jones

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Psychiatric PA-C turned Mental Health Coach
Your Mental Health Hype WomanđŸ€
Helping you step out of survival, stop people pleasing, and authentically live a life you enjoy.

11/05/2026

Maybe I’m the only one who has felt this way. But sharing this in case I’m not, and hoping it can help someone.đŸ€

11/05/2026

Maybe I’m the only one who’s felt this way. But sharing this in case I’m not, and hoping it can help someone.đŸ€

11/05/2026

WE’RE LESS THAN A WEEK AWAY!!

If you’re in the Baltimore area, you DO NOT want to miss this!

Becoming someone you actually like

A mat Pilates and confidence workshop crossover!!

Sunday, May 17th. 12-2pm. @ The Village Well.

You deserve to give both your mind and your body a little love.đŸ€

Register at the link in bio.✹

Today was a core memory. So incredibly gratefulđŸ„čHappy Mother’s Day!! 💐💗
10/05/2026

Today was a core memory. So incredibly gratefulđŸ„č

Happy Mother’s Day!! 💐💗

23/04/2026

I’m just the messenger đŸ«Ł

Curious to hear your thoughts! Lmk in the comments.

22/04/2026

Back when I was struggling with anxiety, I remember feeling so much shame about it.

I remember thinking, “If I could just pray better, maybe I wouldn’t be feeling this way
”

But then God showed me that His Word says

pray FIRST
not pray ONLY.

The Bible is full of wisdom and guidance for how we can practically care for ourselves - mentally, physically, emotionally, and relationally.

God literally gave us a self-care manual. ✹

So if you’re looking to level up your mind, body, and relationships God’s way, you’ve found your people. Hit follow and welcome to the family! đŸ€

16/04/2026

I’ve been in therapy on and off for the last 6 years and let me be clear:

Therapy is a super important part of the healing journey.

Most of my therapists were amazing, and I appreciate the ways they’ve each helped me.

But a couple years ago, I hit a breaking point.

Despite all that work I had done, I was still stuck in cycles of anxiety, overwhelm, and exhaustion.

I understood WHY I was struggling, but I didn’t know HOW to move forward. So my progress in therapy came to a stand still.

And that’s where many of my clients find themselves.

So if that’s how you’re feeling, I want you to know that it’s not your fault.

And while therapy may have really helped you at one time, it may be time to pivot.

Coaching is less about processing and analyzing and more about strategy, progress, and transformation.

That’s what my P.R.I.M.E. Framework is all about!! And if any of this resonated, that may mean it’s your next step.

So if you’re struggling to make progress in therapy, let’s chat!

I’d love to learn more about where you’re at, and to help you get to where you want to be. ❀‍đŸ©č

You can book a call with me at the link in my bio!

Talk soon. đŸ«¶

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