Park Heights Community Health Alliance

Park Heights Community Health Alliance Our mission is to encourage the residents of Park Heights to be advocates of their own health through wellness initiatives, community education and service

Guide mindfulness with confidence. 🌿PHCHA’s Mindfulness Facilitator Certification is designed for people who want to dee...
09/03/2026

Guide mindfulness with confidence. 🌿

PHCHA’s Mindfulness Facilitator Certification is designed for people who want to deepen their own practice while building the skills to support others with greater awareness, care, and confidence.

Through guided practice, discussion, reflection, and community learning, participants can strengthen facilitation skills and explore meaningful ways to bring mindfulness into everyday spaces.

📞 443-630-3733
🌐 parkheightshealth.com
📍 4151 Park Heights Avenue, Baltimore, MD 21215

Learn more about the certification and take the next step in your facilitator journey.

Strength feels different when movement has purpose. 💪Join PHCHA for Mindful Muscle Movement & Motivation, a supportive c...
09/02/2026

Strength feels different when movement has purpose. 💪

Join PHCHA for Mindful Muscle Movement & Motivation, a supportive class focused on building strength, mobility, confidence, and consistency through accessible movement.

🗓 Tuesdays & Thursdays
⏰ 6:00 PM to 7:15 PM
💚 Free

Move at your pace, build everyday strength, and stay motivated with community support.

Give yourself one quiet minute. 🌿Your Monday does not have to begin at full speed. A simple breathing pause can help you...
08/31/2026

Give yourself one quiet minute. 🌿

Your Monday does not have to begin at full speed. A simple breathing pause can help you slow down, reconnect, and create a little more space in your day.

Inhale gently through your nose.
Pause comfortably.
Exhale slowly.
Repeat at your own pace.

No pressure. Just a moment to arrive.

Find your balance, one mindful movement at a time. 🌿Tai Chi Quan combines gentle, flowing movement with focused breathin...
08/30/2026

Find your balance, one mindful movement at a time. 🌿

Tai Chi Quan combines gentle, flowing movement with focused breathing and body awareness to support balance, calm, mobility, and a stronger mind-body connection.

Join PHCHA for a welcoming practice designed to meet you where you are.

📅 Wednesdays
⏰ 6:00 PM – 7:00 PM
📍 Park Heights Community Health Alliance
💚 Sliding Scale: $10 | $15 | $20
No one is turned away for lack of funds.

Move with intention. Breathe with awareness. Grow in community.

A gentler way to begin can still be a powerful one. 🌿Join PHCHA for Trauma Informed Yoga, a supportive practice centered...
08/29/2026

A gentler way to begin can still be a powerful one. 🌿

Join PHCHA for Trauma Informed Yoga, a supportive practice centered on choice, grounding, breath awareness, and movement at your own pace.

🗓 Saturdays
⏰ 12:00 PM
👤 Facilitator: Akewi
💚 Sliding scale: $10 / $15 / $20

Come as you are. Move in a way that feels supportive for you.

Learn with purpose. Lead with confidence. Serve with care. The 200 Hour Yoga Teacher Training at PHCHA is designed to de...
08/20/2026

Learn with purpose. Lead with confidence. Serve with care.

The 200 Hour Yoga Teacher Training at PHCHA is designed to deepen your personal practice while building the skills, knowledge, and community connection needed to guide others.

Your next chapter can start here.

Strength feels different when movement has purpose. 💪Join Mindful Muscle Movement & Motivation at PHCHA for supportive m...
08/18/2026

Strength feels different when movement has purpose. 💪

Join Mindful Muscle Movement & Motivation at PHCHA for supportive movement focused on mobility, strength, confidence, and consistency.

🗓 Tuesdays & Thursdays
⏰ 6:00 PM to 7:15 PM
📍 Park Heights Community Health Alliance
💚 Free

This class combines functional movement, encouragement, and mindful practice to help you feel stronger and more confident.

08/17/2026

Growth sometimes starts with questioning what feels familiar. 🌿

This conversation reminds us that unlearning, awareness, and connection can open the door to healthier ways of thinking and being.

At PHCHA, meaningful conversations create space to reflect, reconnect, and see ourselves and our community differently. 💚

Address

4151 Park Heights Avenue
Baltimore, MD
21215

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+14105428190

Website

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