Park Heights Community Health Alliance

06/09/2026

Meet Janell Johnson, PHCHA Mindfulness Facilitator Certification Graduate and one of the incredible facilitators helping bring our 4th Annual Mindfulness Conference to life.

Join Janell at 1:30 PM for a guided mindfulness experience designed to support presence, connection, and well-being through practical, trauma-informed mindfulness practices.

Janell's approach blends spiritual insight, authenticity, and lived experience to create space for reflection, healing, and intentional living.

📅 June 27, 2026 🕙 10:00 AM – 3:45 PM 📍 Park Heights Community Health Alliance 🎟️ Register on Eventbrite

Whether mindfulness is already part of your practice or you're just beginning to explore it, this conference offers opportunities to learn, connect, and grow alongside a community committed to well-being.

06/09/2026

New episode of Get the PHCHA is now on YouTube.
If you are an older adult or know an older adult this episode is for you.

In Episode 3 of Get the PHCHA, we sit down with Sage Health to expl...

06/08/2026

From supporting youth wellness to serving communities through movement and mindfulness, Akewi brings a grounded, welcoming presence to every space he enters.

We're excited to welcome him to PHCHA as the facilitator of Peace for Parents: Trauma-Informed Chair Yoga.

This beginner-friendly weekly class offers a space for parents and caregivers to breathe, stretch, release stress, and reconnect with themselves and their community.

🪑 Every Saturday beginning June 13th
🕛 12:00 PM
📍 4151 Park Heights Avenue, Baltimore, MD 21215
💚 Sliding Scale: $10 • $15 • $20

Register on Eventbrite and join us for movement, mindfulness, and meaningful connection.

06/08/2026

Meet Mama Jo!

Jolynn "Mama Jo" Brooks is a graduate of the PHCHA Mindfulness Facilitator Certification Program and will support our 4th Annual Mindfulness Conference through mindful hospitality.

A longtime mindfulness practitioner, community leader, mother, grandmother, and great-grandmother, Mama Jo brings a spirit of presence, care, and connection wherever she serves.

Throughout the conference, she will help create a welcoming environment where participants feel seen, supported, and at ease—reflecting the values of community care and intergenerational wisdom that are at the heart of PHCHA's work.

Join us on June 27 as we gather for a day of mindfulness, movement, healing, and connection.

📍 Park Heights Community Health Alliance
🗓 June 27, 2026 | 10:00 AM – 3:45 PM
🎟 Register on Eventbrite

06/07/2026

06/03/2026

Breath. Presence. Mastery.

Returning for his third appearance at our Mindfulness Conference, Aaron Mottley, CHHC, is a breathwork educator, life mastery coach, and author of The Obesity Myth: You're Not Overweight, You're OverWaste. Through his work, he teaches how mastering the breath can support greater awareness, resilience, and balance in everyday life.

Join us at 1:00 PM in Room 224 for an engaging Breath Mastery experience designed to help participants connect more deeply with the spirit, mind, and body.

✨ Learn how conscious breathing supports full-body awareness and life mastery
✨ Experience practices that cultivate balance, adaptability, and presence
✨ Explore practical tools for navigating life's ebbs and flows with greater ease
✨ Leave with simple techniques you can use immediately to support daily well-being

📅 June 27, 2026
⏰ 10:00 AM–3:45 PM
📍 Park Heights Community Health Alliance
🔗link in bio

Register today on Eventbrite and join us for a day of mindfulness, healing, and restoration.

12/02/2025

We are planning a make-up session for today's cancellation and look forward to seeing you on Thursday, December 4th. 💪🏿

10/29/2025