Helia Health & Beauty

Helia Health & Beauty Organic facials, hydrafacials, microneedling, massage, acupuncture, lashes & brows, and waxing. Come as you are, leave glowing.
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08/03/2026

Join Ang on August 19th for another incredible restorative yoga and sound bath in Helia's studio. Just five spots left so grab them while you can!

Link in bio to book

07/30/2026

If your skin is feeling tight, dry, and a little worse for the wear, getting a Hydrafacial can be just what you need. Hydrafacial deeply cleans, exfoliates, and hydrates the skin - all of which make it a perfect summer solution!

Book your Hydrafacial at Helia today.

Link in bio

If I had one thing to recommend this week, it would be to get at least 10 minutes of morning light into your eyes every ...
07/28/2026

If I had one thing to recommend this week, it would be to get at least 10 minutes of morning light into your eyes every day. I am committed to this and it has has helped my sleep, mood, and energy tremendously. Getting that natural light into your eyes (no windows, no sunglasses) helps set up your circadian rhythm for the whole day- it will actually help you fall asleep more quickly at night due to the increase in melatonin production.

Getting outside first thing is a daily reminder that we're not separate from the natural world; our bodies are still getting cues from the sun to set the rhythm of the whole day.

It's disgustingly humid outside right now and nobody wants that.But in the treatment room? We want the steam. This is wh...
07/24/2026

It's disgustingly humid outside right now and nobody wants that.

But in the treatment room? We want the steam. This is what steam is actually good for.

Caught myself taking a picture of the treatment room... Trying to capture the serenity that makes this room such an oasi...
07/22/2026

Caught myself taking a picture of the treatment room... Trying to capture the serenity that makes this room such an oasis for us as well as our clients.

Wood floors, warm sconce lighting, high celings — people walk in for a sound bath or a meditation session and go quiet f...
07/21/2026

Wood floors, warm sconce lighting, high celings — people walk in for a sound bath or a meditation session and go quiet for a second before they even sit down.

If you teach yoga, lead sound healing, or run any kind of practice that needs a room like this, it's available to rent at Helia.

DM for more info!



Message us or check the link in bio.

07/15/2026

Chronic shoulder and upper back tension doesn't go away on its own — it builds up from sitting, stress, and poor posture until it feels "normal." If your shoulders feel tight, heavy, or achy by the end of the day, you're not alone and you don't need to live with this.

Massage can help relieve this tension and move it out of your body. Book your massage today at Helia.

Link to book in bio.

Summer skin congestion is real and you'll see the signs of it particularly if you spend time in the sun, the pool, exerc...
07/14/2026

Summer skin congestion is real and you'll see the signs of it particularly if you spend time in the sun, the pool, exercising outdoors, etc.... Skin can get dull and dehydrated- it will look less vibrant and radiant.

Hydrafacial is one of the best tools to get rid of that congestion and to create that fresh look again.

Book now. Link in bio.

07/13/2026

Join us at the studio this Wednesday at 6:30 p.m. Ang Baker, RYT200 and certified Sound Practitioner, will be leading a Restorative Yoga & Sound Bath class to ground you and bring some peace to the midsummer crazy.

If your skin looks dull in photos this summer, it probably is! Exposure to sun, chlorine, salt, and air conditioning can...
07/09/2026

If your skin looks dull in photos this summer, it probably is! Exposure to sun, chlorine, salt, and air conditioning can all pull moisture from your skin barrier. Dehydrated skin reflects light differently — less glow, more flat.

A Hydrafacial addresses all of it in one session — exfoliation, extraction, and deep hydration. You'll see it the same day.

Link in bio.

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314 Wyndhurst Avenue
Baltimore, MD
21210

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