Expand your Self Wellness

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Expand your Self Wellness

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At Expand Your Self Wellness, we help people move beyond trauma, depression, anxiety, and disconnection through integrative psychotherapy, ketamine-assisted psychotherapy, psychedelic integration and expanded states of awareness practices.

10/19/2026

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Ten amazing practitioners came together for Expand Your Practice: Ketamine Assisted Psychotherapy (KAP) Foundations Training!

It was a such joy to learn, connect, and explore the potential of ketamine-assisted psychotherapy with such a thoughtful and engaged group. Each practitioner brought their own experience, curiosity, and heart to our time together.

We are grateful to support clinicians and prescribers in building the knowledge and confidence to approach this work with care, intention, and respect for its depth.

Thank you to everyone who joined us- you made this training so profound and special.

Pamela Ann, you were missed in the photo, but with us in spirit!

If you are interested in joining our Spring cohort, please reach out to get on our interest list and be the first to know when registration opens!

10/12/2026

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Back by Popular Demand ... our KAP Half-Day Retreat

Healing is an ongoing process, and sometimes creating intentional space to reconnect with the work can make all the difference.
We’re excited to offer a half-day Ketamine-Assisted Psychotherapy (KAP) retreat exclusively for current and former KAP clients of Expand Your Self Wellness. This intimate group experience is designed to create a safe, supportive container for deeper healing through an intramuscular (IM) ketamine journey, followed by guided integration to help you make meaning of your experience and carry it forward into your everyday life.

DATE: Friday, November 13
TIME: 10:00 AM to 2:00 PM
COST: $275

OPEN TO CURRENT AND PREVIOUS KAP CLIENTS ONLY.
Only 4 spots available!

Please contact us at [[email protected]](mailto:[email protected]) to reserve your spot.

09/22/2026

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At Expand Your Self Wellness, Ketamine-Assisted Psychotherapy isn’t just one service we offer- it’s the heart of our practice.

Here’s what makes our approach unique:
-A dedicated IM Ketamine-Assisted Psychotherapy program
-An experienced team trained in trauma-informed and psychedelic-informed care
-Individualized treatment plans that evolve with your needs
-Inclusive, collaborative care where you are seen and respected
-Our PATH framework, integrating mind, body, and spirit to support meaningful, lasting transformation

Our goal isn’t simply symptom relief- it’s helping you reconnect with yourself in a way that supports long-term healing and growth.

Want more information about KAP? Check out our blog post (linked in bio) “What is Ketamine Assisted Psychotherapy? A Guide for Clients in Baltimore and Beyond”.

If you are exploring Ketamine-Assisted Psychotherapy in Baltimore or Maryland, we encourage you to reach out for a consultation (see the Get Started link in our bio) or fill out our KAP Screening Form. We are happy to answer your questions and help you get started.

09/04/2026

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Expand Your Self Wellness’s very own Lauren Going and Ryan Delaney were interviewed on Season 1, Episode 2 of the **To the Point Podcast** where they unpack the nuanced practice of ketamine therapy, the perceptions of psychedelics, and what the community can anticipate for the future.

Click the link in our bio to listen to the full podcase episode.

Want more information about KAP? Reach out for a consultation (see the Get Started link in our bio) or fill out our KAP Screening Form. We are happy to answer your questions.

08/28/2026

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Curious about what actually happens during a Ketamine-Assisted Psychotherapy (KAP) session?

KAP is much more than receiving ketamine- it’s a structured therapeutic process designed to support meaningful and lasting change.

PREPARATION: We begin by assessing whether KAP is an appropriate fit and work together to establish goals, build trust, and create a safe, personalized therapeutic environment.

DOSING SESSION: In a comfortable, supportive setting, you’ll have space to turn inward while your therapist remains present throughout the experience. Sessions are tailored to your individual needs and may incorporate evidence-based therapeutic approaches.

INTEGRATION: This is where insights become action. Together, we’ll process your experience, identify meaningful takeaways, and develop practical steps to help create lasting change in your daily life.

Healing doesn’t happen in a single moment- it happens through the intentional combination of preparation, experience, and integration.

If you are exploring Ketamine-Assisted Psychotherapy in Baltimore or Maryland, we encourage you to reach out for a consultation or fill out our KAP Screening Form. We are happy to answer your questions and help you get started.

Want more information about KAP? Check out our blog post (linked in bio) “What is Ketamine Assisted Psychotherapy? A Guide for Clients in Baltimore and Beyond”.

08/24/2026

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Meet Ariefa Srour, MSW Counseling Intern

We’re so excited to welcome Ariefa to our team! She offers a warm, compassionate, and collaborative approach to therapy, creating a space where clients can feel truly seen, heard, and accepted.

Ariefa’s work is person-centered, strengths-based, trauma-informed, and culturally responsive, with a holistic perspective that honors the connection between mind, body, and spirit. Her clinical interests include anxiety, depression, trauma, stress, self-esteem, life transitions, relationships, identity development, women’s mental health, mindfulness, and building resilience and self-compassion.

As a first-generation Palestinian-Jordanian American, Ariefa brings a deep appreciation for the ways culture, identity, family, spirituality, and community can shape our healing journeys.

She’ll be offering psychotherapy ($30–$75/session) and KAP ($100–$225/session) at a deeply discounted rate as part of her clinical training.

Want to learn more about Ariefa? See her full bio on the About page of our website (link in bio).

Interested in working with her? Contact us by email or by using the Get Started link in our bio.

07/28/2026

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Ketamine-Assisted Psychotherapy (KAP) is often misunderstood, but when provided by trained medical and mental health professionals in a supervised setting, it has a strong safety profile.

Here are a few important facts:
-Ketamine has been used safely in medicine for decades.
-Therapeutic doses are much lower than anesthetic doses.
-Treatment includes thorough screening, medical oversight, and trauma-informed care.
-A comprehensive evaluation helps determine whether KAP is appropriate for each individual.

If you are exploring Ketamine-Assisted Psychotherapy in Baltimore or Maryland, we encourage you to reach out for a consultation or fill out our KAP Screening Form. We are happy to answer your questions and help you get started. (see link in bio)

Want more information about KAP? Check out our blog post (linked in bio) “What is Ketamine Assisted Psychotherapy? A Guide for Clients in Baltimore and Beyond”.

07/23/2026

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Office Space Available for Rent in Hampden!

Are you a professional looking for a beautiful, welcoming space to see clients?

Expand Your Self Wellness has a spacious, sun-filled, fully furnished therapy office suite available in the heart of Woodberry/Hampden. Located in a charming historic building alongside other therapists, our space offers a warm, professional environment where both you and your clients can feel at ease.

Our offices are primarily available evenings and weekends, with some weekday availability.
Features include:
-Spacious, fully furnished therapy offices (including a room for groups!)
-Large private parking lot
-Convenient access at the Woodberry Light Rail stop
-Kitchen with filtered hot and cold water on demand
-Comfortable, inviting atmosphere that’s ready for you to start seeing clients

Whether you’re building your private practice or looking to expand, we’d love to show you the space.
And please feel free to share with a therapist or wellness professional who might be looking for a new space!

Reach out for availability, pricing, or to schedule a tour. Link in bio!

07/13/2026

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Feeling stuck isn’t a life sentence. Ketamine-Assisted Psychotherapy (KAP) can help create space for new perspectives, healing, and meaningful change.

Whether you’re navigating depression, trauma, anxiety, recovery from addiction, or a major life transition, KAP may help loosen old patterns and support lasting growth.

Healing isn’t about becoming someone new- it’s about reconnecting with yourself.

If you are exploring Ketamine-Assisted Psychotherapy in Baltimore or Maryland, we encourage you to reach out for a consultation or fill out our KAP Screening Form. We are happy to answer your questions and help you get started.

Want more information about KAP? Check out our blog post (linked in bio) “What is Ketamine Assisted Psychotherapy? A Guide for Clients in Baltimore and Beyond”.

07/08/2026

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There are just 3 spots remaining in our Expand Your Practice: Ketamine-Assisted Psychotherapy Foundations Training this October.

As interest in ketamine-assisted psychotherapy continues to grow, we believe clinicians deserve training that is trauma-informed, ethical, experiential, and deeply rooted in presence, not just protocols. This immersive training is designed to help you integrate KAP into your practice with confidence, integrity, and care.

We’re also excited to share that Phil Wolfson, MD, one of the true trailblazers of ketamine-assisted psychotherapy and co-editor of The Ketamine Papers, will be joining us to teach one of our training modules. It is an honor to have him as part of this experience.

We are committed to increasing access to this work and are offering one significantly discounted scholarship, with priority given to BIPOC clinicians. If you are interested in applying, please email [email protected] to request a scholarship application.

If you’ve been feeling called to this work, we’d love to have you join us.

Training Schedule:
October 5, 2026 (Zoom Session)
October 8–11, 2026 (In-Person, Baltimore, Maryland)
October 19, 2026 (Zoom Session)

For more information and to register see link in bio or link in comments.

Address

1700 Union Avenue
Baltimore, MD
21211

Telephone

+14102977119

Website

http://expandyourself.org/

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NP OnCall LLC
1800 N Charles Street Suite 804
NPOC Wellness and Hydration
3989 Boston Street