Expand your Self Wellness

Home
United States
Baltimore, MD
Expand your Self Wellness

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Expand your Self Wellness, Psychotherapist, 1700 Union Avenue, Baltimore, MD.

At Expand Your Self Wellness, we help people move beyond trauma, depression, anxiety, and disconnection through integrative psychotherapy, ketamine-assisted psychotherapy, psychedelic integration and expanded states of awareness practices.

07/28/2026

...
Ketamine-Assisted Psychotherapy (KAP) is often misunderstood, but when provided by trained medical and mental health professionals in a supervised setting, it has a strong safety profile.

Here are a few important facts:
-Ketamine has been used safely in medicine for decades.
-Therapeutic doses are much lower than anesthetic doses.
-Treatment includes thorough screening, medical oversight, and trauma-informed care.
-A comprehensive evaluation helps determine whether KAP is appropriate for each individual.

If you are exploring Ketamine-Assisted Psychotherapy in Baltimore or Maryland, we encourage you to reach out for a consultation or fill out our KAP Screening Form. We are happy to answer your questions and help you get started. (see link in bio)

Want more information about KAP? Check out our blog post (linked in bio) “What is Ketamine Assisted Psychotherapy? A Guide for Clients in Baltimore and Beyond”.

07/23/2026

…
Office Space Available for Rent in Hampden!

Are you a professional looking for a beautiful, welcoming space to see clients?

Expand Your Self Wellness has a spacious, sun-filled, fully furnished therapy office suite available in the heart of Woodberry/Hampden. Located in a charming historic building alongside other therapists, our space offers a warm, professional environment where both you and your clients can feel at ease.

Our offices are primarily available evenings and weekends, with some weekday availability.
Features include:
-Spacious, fully furnished therapy offices (including a room for groups!)
-Large private parking lot
-Convenient access at the Woodberry Light Rail stop
-Kitchen with filtered hot and cold water on demand
-Comfortable, inviting atmosphere that’s ready for you to start seeing clients

Whether you’re building your private practice or looking to expand, we’d love to show you the space.
And please feel free to share with a therapist or wellness professional who might be looking for a new space!

Reach out for availability, pricing, or to schedule a tour. Link in bio!

07/13/2026

...
Feeling stuck isn’t a life sentence. Ketamine-Assisted Psychotherapy (KAP) can help create space for new perspectives, healing, and meaningful change.

Whether you’re navigating depression, trauma, anxiety, recovery from addiction, or a major life transition, KAP may help loosen old patterns and support lasting growth.

Healing isn’t about becoming someone new- it’s about reconnecting with yourself.

If you are exploring Ketamine-Assisted Psychotherapy in Baltimore or Maryland, we encourage you to reach out for a consultation or fill out our KAP Screening Form. We are happy to answer your questions and help you get started.

Want more information about KAP? Check out our blog post (linked in bio) “What is Ketamine Assisted Psychotherapy? A Guide for Clients in Baltimore and Beyond”.

07/08/2026

…
There are just 3 spots remaining in our Expand Your Practice: Ketamine-Assisted Psychotherapy Foundations Training this October.

As interest in ketamine-assisted psychotherapy continues to grow, we believe clinicians deserve training that is trauma-informed, ethical, experiential, and deeply rooted in presence, not just protocols. This immersive training is designed to help you integrate KAP into your practice with confidence, integrity, and care.

We’re also excited to share that Phil Wolfson, MD, one of the true trailblazers of ketamine-assisted psychotherapy and co-editor of The Ketamine Papers, will be joining us to teach one of our training modules. It is an honor to have him as part of this experience.

We are committed to increasing access to this work and are offering one significantly discounted scholarship, with priority given to BIPOC clinicians. If you are interested in applying, please email [email protected] to request a scholarship application.

If you’ve been feeling called to this work, we’d love to have you join us.

Training Schedule:
October 5, 2026 (Zoom Session)
October 8–11, 2026 (In-Person, Baltimore, Maryland)
October 19, 2026 (Zoom Session)

For more information and to register see link in bio or link in comments.

07/06/2026

...
There’s a common misconception that ketamine “works” simply because it changes consciousness.

The reality is much more interesting.

Ketamine temporarily creates a state of increased neuroplasticity- a window where the brain becomes more adaptable and capable of forming new neural connections. During this time, many people experience less rumination, greater emotional openness, and the ability to see themselves and their experiences from a different perspective.

This is one of the reasons ketamine-assisted psychotherapy can be so powerful.

But ketamine isn’t magic, and it doesn’t do the therapeutic work on its own.

The medication creates the opportunity. Therapy and integration help turn that opportunity into meaningful, lasting change.

Healing isn’t just about feeling different for a few hours- it’s about using that window of flexibility to build new patterns that continue long after the medicine session ends.

If you are exploring Ketamine-Assisted Psychotherapy in Baltimore or Maryland, we encourage you to reach out for a consultation or fill out our KAP Screening Form. We are happy to answer your questions and help you get started.

Want more information about KAP? Check out our blog post (linked in bio) “What is Ketamine Assisted Psychotherapy? A Guide for Clients in Baltimore and Beyond”.

07/03/2026

...
There is something deeply healing about stepping away from daily life and entering a space where you can simply be present.

Last weekend, seven participants joined us for a two-day immersive ketamine-assisted psychotherapy retreat at beautiful Fox Haven Farm & Retreat. Together, we created a space rooted in safety, presence, curiosity, and connection.

Over the course of the retreat, participants experienced two IM ketamine-assisted psychotherapy journeys, along with art integration, Internal Family Systems (IFS) practices, nature-based experiences, and the simple but powerful medicine of coming together in community.

Healing doesn’t happen through one experience alone. It unfolds through preparation, integration, meaningful relationships, and the courage to stay present with ourselves and one another. It was a privilege to witness that process throughout the weekend.

A heartfelt thank you to Monica Sizemore, whose nourishing, locally sourced meals were prepared with such care and love. The food became its own form of medicine, supporting the body alongside the emotional and relational work taking place.

We are also deeply grateful to everyone who entrusted us with their healing journey. Your openness, vulnerability, and willingness to show up for yourselves and each other made this retreat what it was.

Swipe through to see a few moments from the weekend and hear directly from some of the participants about their experience.

Please reach out to get on our interest list for future retreats. Link is in the bio.

06/29/2026

...
Ketamine-Assisted Psychotherapy (KAP) is more than a medication treatment- it’s a structured therapeutic process designed to support meaningful, lasting change.

By increasing neuroplasticity and reducing fear-based responses, ketamine can create a unique window for healing, insight, and growth when combined with psychotherapy.

The medicine opens the door. Therapy helps you walk through it.

If you are exploring Ketamine-Assisted Psychotherapy in Baltimore or Maryland, we encourage you to reach out for a consultation or fill out our KAP Screening Form. We are happy to answer your questions and help you get started.

Want more information about KAP? Check out our blog post (linked in bio) “What is Ketamine Assisted Psychotherapy? A Guide for Clients in Baltimore and Beyond”.

05/22/2026

...
Expand Your Self Wellness is now offering both EMDR and EMDR KAP Intensives!

EMDR Intensives offer a more immersive and focused approach to trauma healing for those who feel ready to go deeper than traditional weekly therapy allows. Through extended sessions scheduled over several hours or consecutive days, intensives create space for greater continuity, momentum, and integration in the healing process.

These intensives can be especially supportive for individuals feeling stuck in long-standing patterns of trauma, anxiety, or emotional overwhelm and are available as standalone experiences or in combination with ketamine-assisted psychotherapy. Our approach integrates EMDR with somatic awareness, nervous system support, and The PATH Approach™ to help clients move toward deeper healing, regulation, and lasting change.

Please reach out to [email protected] for more information or to schedule.

05/19/2026

...
Expand your Self’s very own Lauren Going will be leading “Body-Mind Tools for Somatic Awareness in Psychedelic Healing” as part Psychedelic Yoga Research Collective’s workshop series called “Body-Mind Tools for Psychedelic Healing: A Workshop Series for Therapists and Healers”.

In her workshop, Lauren will develop body-mind practices that help clinicians work with embodied awareness before, during, and after psychedelic experiences.

You will takeaway body-mind practices — grounded in both yogic and clinical experience — that you can bring to your work with clients and to your own life.

WHEN: Sunday, June 28, 2026, 2:00–4:30pm ET

WHERE: Live on Zoom

CE CREDITS: 2.5 CE credits available through the Spiritual Competency Academy

For more information and to register see link in bio.

MindBodyConnection

05/14/2026

...
Are you looking to integrate Ketamine-Assisted Psychotherapy into your Practice?

Registration is now open for our transformative KAP foundational training geared for mental health and medical professionals. If you’re ready to expand your practice, this program is for you!

Expand Your Practice: Ketamine-Assisted Psychotherapy Foundations Training

As ketamine-assisted psychotherapy continues to enter mainstream mental health care, the need for training that is grounded, ethical, and trauma-informed is essential. This training was created for clinicians who want more than technical instruction and are seeking a deeper, more integrated way to work with expanded states of awareness.

This program combines clinical education, experiential learning, and the option for sustained consultation to prepare mental health professionals to offer ketamine-assisted psychotherapy with integrity, presence, and care. The emphasis is not only on how to deliver KAP, but on how to hold this work responsibly across diverse populations and clinical contexts.

Dates:
October 8th-11th, with Pre-Zoom October 5th, and Post-Zoom October 19th

Format:
4-Day In-Person Commuter Training with Option for Ongoing Small Group Consultation

Location:
Expand Your Self Wellness, 1700 Union Avenue, Baltimore, Maryland 21218

Eligibility:
Licensed mental health or medical professionals

Space is limited. Only 12 spots available and registrations are already filling up.

For more information and to register see link in bio or link in comments.

Address

1700 Union Avenue
Baltimore, MD
21211

Telephone

+14102977119

Website

http://expandyourself.org/

Alerts

Be the first to know and let us send you an email when Expand your Self Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Expand your Self Wellness:

Featured

NP OnCall LLC
1800 N Charles Street Suite 804
NPOC Wellness and Hydration
1800 North Charles Street, Suite 810