Abhyasa Ayurveda

09/08/2026

We are starting something new here at Violet Flame Collective 💜

Every 2nd Sunday of each month I will be hosting a 1 hour meditation session. 🙏🏼

This month it lands on 9/13, a perfect time to wind down from all of the Cranberry Festival activities!

These sessions are intended for calming our busy minds, checking-in with our physical and mental state, giving our nervous system a rest, relieving stress & anxiety, and perfect for those who struggle with insomnia.

I will share the link in the comments! 💜 Or if you would like to pay cash in person, send me a message and we will save your spot. 🙏🏼

09/03/2026

🍂Ayurvedic Fall Detox enrollment is open! 🍂

This gentle reset is just what your body needs as we transition from Summer to Fall. It is beginner friendly and will leave you feeling nourished, rather than depleted.

You can participate from wherever you are, and the best part is you don’t have to do it alone! In this group cohort we will hold each other accountable and encourage one another along the whole journey. 🤎

Ayurveda teaches us that seasonal detoxification is a way of life and a super important part of maintaining good health. (Or keep diseases from progressing)

💛 I am offering a special discounted price for the first 5 people who sign up! 💛

If you want to secure your spot or take a peak at the day-by-day breakdown, click the link in my bio. ✨

We start October 1st! 🍁

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08/28/2026

The signs are there. Are you ignoring them?

Remember, just because it’s common, it does not mean it is normal!

Disease isn’t built overnight. It’s built gradually, by our daily habits, our foods, and our environment.

When you know something feels off, don’t ignore the signals from your body. It is intelligent! Built for self-healing. Don’t ignore your intuition. It’s there to guide you!

If you struggle with any of these symptoms, and you have no idea where you should start, I have something brewing for you! 🙌

Comment “detox” and I will shoot you a DM with more info! 💌

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08/25/2026

Detox supplements, juice cleanses, detox teas, colon cleanses..

Modern detoxes such as these are often short term, aggressive, and promoted with a one-size-fits-all approach. These can often stress our digestive system and are not designed for every body type. What may work for some people, may not work for others.

And the benefits are usually temporary because they do not address the root cause of toxin build up. 🦠

Luckily, Ayurveda has been approaching detox in a gentle, sustainable way for thousands of years!

It is seen as a way of life, not a new-age trend. 🍇

An Ayurvedic detox takes a gentler approach. It does not force the toxins out through harsh protocols but supports the body’s own intelligence to cleanse and heal. We achieve this by resetting our Agni.🔥 (digestive fire)

To reset our digestion, we use simple foods/recipes, herbal tea, and incorporate simple healthy habits. This is often done for a longer duration (7 to 28 days) to give the body the reset it needs.

While modern detoxes aim to cleanse only the physical, an Ayurvedic detox purifies the physical, mental, and emotional aspects of ourselves.

⭐️ If you’re interested in learning more about an Ayurvedic detox: comment DETOX and I will send you a DM!

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08/19/2026

The tongue is your window to your digestive fire.🔥

For thousands of years, visual inspection of the tongue has been a unique and important diagnostic method of Ayurveda and TCM. Observing the abnormal changes in the tongue can aid in diagnosing diseases.

The tongue reveals which of the body’s systems and organs are imbalanced or that need attention.

An important key aspect of tongue examination is the coating of the tongue.

Tongue coating indicates Ama, the byproduct of indigestion. And Ama doesn’t just stay in the gut, it travels and settles into our joints, skin, sinuses, tissues, and even the mind.

So go ahead and take a look! 👅🔍
Tongue examination is an easy way to put our health back into our own hands. 🤲

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08/17/2026

Herb of the Month! 🌹

Rose is highly known as being a symbol of love and holding the highest frequency of all of the flowers. But how many of us know about its energetic and physical healing abilities?

This cooling herb is a must-have during these hot Pitta months! It has the ability to reduce inflammation and acidity, purifies the blood, opens the heart space, regulates the nervous system, and is used in spiritual practices.✨

Rose is especially beneficial for Women and those experiencing Pitta imbalances. Rose uplifts our mood, makes our environment beautiful to be in, cools us down during menopause, regulates our cycles, and of course, helps us smell beautiful! 🌹✨❤️

Keeping a bottle of rose spray on you is essential during the summer season. 🩷

How do you use Rose in your daily life? I would love to know! 👇🌹🩷

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08/03/2026

If you are someone who is experiencing chronic or acute pain due to aging, lifestyle, sports, injuries, etc. 👇

I offer multiple body therapies that use herbal oil, local massage and heat to bring relief that not many pain pills can achieve. And these results will actually last!

For more details, the link is provided. Or just shoot me a message! 🙏🏼

Holistic consultations with a personalized, root-cause approach. Body therapies that provide long-term relief naturally!

05/18/2026

If you suffer from IBS, constipation, Anemia, indigestion, gastritis, menstrual cramps, abdominal bloating/cramps, Colitis, Crohn’s Disease, or a dis-regulated nervous system, I have the perfect holistic treatment for you! 💚

Nabhi Basti is a therapy that involves retaining warm herbal oil (100 herbs!) on the navel center, also known as the Manipura Chakra. Followed by a local massage and hot towels. I can also include sound therapy if the client wants. 🙏🏼

* Please note that this treatment cannot be done while you are on your menstrual cycle.

Also known as Chakra Basti, this therapy includes retaining herbal oil on the navel center/Manipura chakra. This therapy helps nourish this vital center where all 72,000 nadis (subtle energy pathways) converge. Abdominal massage and steam towels are also included in this treatment. Benefits of this....