Speak Up Counseling

08/13/2026

T+ Support Group - Thursdays at 6pm!
"A place to talk about the stuff you can't talk about anywhere else."

Message Speak Up Counseling or Healing Grace Counseling for more info!)

08/11/2026

"Longitudinal research tracking healthy adults for up to 20 years found people who skipped their annual vacations faced a significantly higher risk of illness and even death from heart attacks."

For your health, take that vacation!

08/05/2026

08/01/2026

We cannot keep letting the supports that help all of us, directly or indirectly, shut their doors to lack of resources.

Please donate, give time where you can, ans vote for effective legislators who know what they're doing to keep places line this open.

08/01/2026

You can never fully care for someone who doesn't care about themselves.

Try not to find yourself on either side of that sentence.

07/21/2026

Starting groups soon!

06/30/2026

BANGOR COOLING CENTERS - Week of 6/30
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BRICK CHURCH
6/30 & 7/2
10a - 2p
Showers available Tuesday and Thursday
Storehouse open Tuesday and Thursday

BANGOR LIBRARY
Atrium opens at 9am
Library hours: 10am-7pm Mon-Thurs, 10am-5pm on Friday
Spaces are air conditioned and device charging is permitted.

MANNA
Cooling Center: Monday- Friday
Hours: 1pm- dinner at 430 pm
Air Conditioning, Water, Dinner

TOGETHER PLACE
Open Monday-Friday
Hours: 8am -4pm
Cold Water, air conditioning, and a welcoming space for anyone who needs relief from the heat.

HOMELESS SHELTER
Day Center: Hours: 8 am – 4 pm, open year-round.

NEEDLEPOINT SANCTUARY
Mondays and Tuesdays- 1pm-5pm 120 Park Street Bangor
Thursday and Friday- 12-8pm, 1009 Ohio Street Bangor
Saturdays- 12-5pm, 1009 Ohio Street Bangor

06/30/2026

01/30/2026

MAINE COUNSELORS:

Reaching out to my network to see if I can find a therapist for

a 16-yo boy with ASD

who could use some help. Touch base with me if you have any openings, and you're working with this population. Thanks!