White Lotus Yoga

White Lotus Yoga White Lotus Yoga is a small studio catering to all levels of yogis. Currently WLY offers private yoga sessions (30 min or 60 min) and small group yoga classes.

Basic Yoga - All Levels: This class is suitable for new students/beginners to advanced practitioners. A foundational class with focus on safe fundamental postures and elementary breath work. Use of props for alignment and stretching safely and effectively. Strong focus on foundational postures. Power Yoga - Yoga experience suggested. This class is a Vinyasa Flow class designed to build heat and c

onnection of breath with movement. Each class will focus on simultaneously creating strength and movement while opening up the body to a greater level of flexibility and balance. Energetic pace. Basic Strength Yoga - This 60 minute practice is designed to build strength in specific areas of the body. Slow and mindful movements, integrated with breath, will help each practitioner develop a deeper connection to the individual power and function of their body and mind. Basic Stretch Yoga - This morning class is ideal for anyone looking to continue their Basic Yoga Practice with a greater focus on poses for flexibility and stability. Approx. 1/2 of the practice focuses on reclined or seated stretches. The 2nd 1/2 is a grounding Vinyasa flow.

07/24/2026

REMINDER!!! WLY will be closed from 7/25 through 8/10. Enjoy these next two weeks of summer. I'll see you on the mat soon! 😊 🌅♥️🌴☀️

03/04/2026

Good evening, Yogis. Just an FYI that tomorrow's 9 a.m. class is canceled. Hope to see you for Root to Rise on Friday at 8 a.m. 🙏❤️

01/15/2026

ANNOUNCEMENT - FRIDAY'S CLASS IS LISTED IN VAGARO AT 9 A.M. BUT IS ACTUALLY AN 8 A.M. CLASS.! I'LL BE CHANGING THE LISTING SHORTLY. HOPE YOU CAN STILL MAKE IT. 🙏♥️

01/07/2026

❄️❄️❄️ No class today. Stay safe. See you on the mat Friday at 8 a.m.❄️❄️❄️

01/06/2026

Hi yogis! Watching the weather tomorrow. If Bangor and/or Hermon schools are canceled, then I won't be holding class at 9 a.m. If there is a delay I'll post here whether class is on or off! ❄️🌨️🥶

HAPPY NEW YEAR YOGIS! So excited to be back in the studio with you this week. Just a reminder - please reserve your spac...
01/05/2026

HAPPY NEW YEAR YOGIS! So excited to be back in the studio with you this week. Just a reminder - please reserve your space at www.vagaro.com/wlye7cl. If you do not get a confirmation email please message me so I can ensure that your reservation is received. 🙏🧘‍♀️

WLY is a boutique yoga studio, catering to small group classes and private yoga sessions for beginners to advanced practitioners.

Merry Christmas and Happy New Year! Wishing you and your loved ones a healthy and happy celebration! See you on the mat ...
12/24/2025

Merry Christmas and Happy New Year! Wishing you and your loved ones a healthy and happy celebration! See you on the mat the week of January 5th! 🎄♥️🙏

Address

Penobscot Plaza 53 Washington Street
Bangor, ME
04401

Opening Hours

Monday 7:30am - 2pm
Tuesday 7:30am - 2pm
Wednesday 7:30am - 2pm
Thursday 9am - 12pm
Friday 9am - 12pm

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