Tomsho Family Foot Care

06/08/2026

I love listening to this podcast. She is an ortho doc but really focuses on women’s health both from a bone and muscle standpoint, especially as we age.

She hosted a podiatrist so I had to listen!

These are all pretty much the EXACT SAME things I try to educate my patients on! He does a great job covering the how’s, whys and what to dos for some of the most common foot and ankle issues we see in the office!

Go take a listen especially if you’ve seen me for Achilles tendonitis, peroneal tendonitis, bunions, arthritis, flat feet and more!

Podcast Episode · The Dr Vonda Show · June 2 · 53m

05/28/2026

Looking for a support sandal or lightweight shoe for the summer? These are two of my favorite styles!

I’m not a huge fan of a flip flop personally, so most of the time at the beach I rock my Vionic Beach shoes!

05/28/2026

05/18/2026

Summer shoe season is here ☀️🩴
Which means so are flip flops with zero support, worn-out sandals, “fashion over function,” and the yearly reunion with plantar fasciitis. 🦶🏻 😅

Your feet are carrying you through vacations, walks, workouts, concerts, and pool days — treat them well.

A few smart shoe choices now can help you avoid heel pain, tendonitis, stress injuries… and an appointment with your friendly neighborhood podiatrist. 👣 😂

Cute shoes are great.
Supportive cute shoes are even better.

Stay tuned for my recommendations!

04/22/2026

Getting your steps in isn’t just about hitting a number on your smart watch—it’s one of the simplest, most powerful things you can do for your overall health.

Daily walking helps support a healthy weight, improves blood glucose, helps with circulation, and boosts metabolism over time.

But the benefits go beyond physical changes —regular movement has been shown to reduce stress, improve mood, and even sharpen mental clarity.

You don’t need perfect conditions or an even a long workout—just start moving. A few short walks (10 minutes) throughout the day add up quickly.

Step by step, you’re building a stronger, healthier body and mind!

04/09/2026

As we recognize April as National Foot Health Awareness Month, we are grateful for the nearly 1,000 licensed podiatrists serving the state of Ohio!

03/21/2026

Great exercises to help strengthen your foot, ankle and calf!

03/09/2026

Just one option to help manage your plantar fasciitis. 🦶🏻

If you are suffering with heel pain, and have exhausted the typical home care treatments, maybe it’s time to schedule an appointment with our office . 📞