Jenn Brooks Yoga Astrology Retreats

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Jenn Brooks Yoga Astrology Retreats

08/30/2026

Move Differently | Stability + Adaptability

For the past 15 years, I’ve been exploring and adapting practices that help us feel more supported in our bodies and more resourced for our lives. Frequency Flow is a place for many of those practices to come together: Functional movement, yoga, breath training, breathwork, sound, meditation, nervous system support, music, play, and restoration.

Our first gathering, Move Differently, explores two capacities that become increasingly valuable as we move through life: Stability and adaptability.

We need stability to find our ground and organize ourselves. We need adaptability when circumstances change, the ground shifts, or our bodies need us to approach something differently.

During our two hours together, we’ll explore strength, balance, coordination, and functional movement, including playful experimentation with large stability balls. There isn’t a prescribed sequence you need to master. Instead, we’ll pay attention to how our individual bodies find support, respond to challenge, adjust, and discover new possibilities.

We’ll carry that exploration into the breath as well.

Part of our time will be devoted to practical breath training, becoming more aware of how we breathe while exploring ways to build breath awareness and capacity. From there, we’ll move into a dedicated breathwork experience supported by music, followed by meditation, rest, and integration.

Think of this as two hours to move, breathe, experiment, listen, and discover what supports your body and nervous system today.

No previous yoga or fitness experience is needed, and every practice can be adapted so you can find your own way into it.

Move Differently begins our six-part Frequency Flow journey. Future gatherings will explore strength and curiosity, connection and presence, rhythm and expression, deeper listening, and ultimately restoration and integration.

Saturday, September 12 | 11am–1pm
The Yoga Sanctuary | Barboursville
Drop-In: $36 | Six-Session Series: $180
https://jennbrooksyoga.com/schedule

08/10/2026

Bio-Tuning® appointments are now open.

For years, my work has explored the many ways we can create the conditions for restoration: Through movement, breath, meditation, sound and embodied awareness.

Bio-Tuning feels like a natural continuation of that journey.

This personalized experience begins by listening to the body through specialized biometric assessment. That information helps guide the creation of a personalized soundtrack designed to offer nourishment for your nervous system.

There is nothing to achieve and no experience you need to create.

You only need to rest, listen, and allow your system to receive.

Bio-Tuning brings together personalized sound, frequency, and biometric insight in an experience that meets you where you are.

I’m so happy to begin offering Bio-Tuning at The Yoga Sanctuary.

Appointments are now available.

Learn more and schedule your initial Bio-Tuning® Assessment:

www.jennbrooksyoga.com/bio-tuning

08/08/2026

Over the last six months, I've been quietly reimagining and reframing The Yoga Sanctuary and how I share my work. I had to step away to breathe for a beat.

Coming in September, there will be all kinds of new offerings for community, for optimization (through Bio-Tuning® and Breathwork), and specifical for You!

My favorite practice over the years is a 2-hour "all the things" signature class, I'm calling Frequency Flow. It starts Sept 12...drop-in or commit for the series (we all know I have extras for series people). https://jennbrooksyoga.com/events/frequencyflow

08/07/2026

Introducing Bio-Tuning®.

A personalized sound and frequency experience designed to offer nourishment for your nervous system.

Bio-Tuning begins by listening to your body through specialized biometric assessment. That information is then used to create a personalized sound track that meets your system where it is, offering support without asking you to push, perform, or figure anything out.

You only listen. And rest.

This is where so much of my work has been leading: The meeting place of sound, frequency, embodied awareness, and deep restoration.

I’m so happy to finally begin sharing it with you.

Learn more about Bio-Tuning and the experience I’m now offering at:

www.jennbrooksyoga.com/bio-tuning

08/05/2026

So much of wellness asks us to do more.

Try harder.
Stay consistent.
Learn another practice.
Manage our stress more effectively.

But what if your nervous system doesn’t need another thing to accomplish?

What if it needs an experience it can simply receive?

Something that meets the body beneath the thinking mind. Something that offers nourishment without asking you to perform, explain, or push your way toward change.

This is part of what I’ve been preparing to share with you.

A new way to listen is coming…

08/03/2026

Something new has been taking shape quietly behind the scenes.

It brings together sound, frequency, nervous system nourishment, and the work I have been moving toward for years.

I’m almost ready to share it with you.

For now, just a little glimpse…

07/30/2026

Flow Breathwork + Future Self Journey - ONLINE tonight.... 6-7:15pm
Sign up here: https://jennbrooks.as.me/onlinebreathwork

07/21/2026

Breathwork || Online via Zoom || Thursday 6-7:15 PM
https://jennbrooks.as.me/onlinebreathwork

There are moments when we realize we've been carrying a younger version of ourselves all along.

This week's online Elemental Rhythm Breakthrough Breathwork journey is an invitation to reconnect with your inner child gently... the part of you that still longs to be seen, heard, and held with compassion. Through the power of conscious connected breathing, we'll create space to meet old emotions with greater presence, allowing the breath to guide us toward healing, integration, and a deeper sense of wholeness.

No previous breathwork experience is necessary. Come with an open heart, a quiet space where you can lie down comfortably, and a willingness to listen to what is ready to emerge.

Together, we'll breathe, soften, and remember that every part of you is worthy of love.

07/15/2026

My Backstory into Ayurveda ||

** https://jennbrooks.as.me/ayurvedaworkshop (a few spaces are still available for the Saturday workshop)

When people ask how I found Ayurveda, I usually tell them I first encountered it several years before I went to Ayurveda school. I picked up a book while attending Floyd Yoga Jam and found myself fascinated by the idea that we are each a unique expression of the elements.

At the time, it was interesting.

A few years later, it became deeply personal.

In 2017, life seemed to unravel all at once. I experienced one of the most significant Crohn's flares of my life, lost my beloved godson unexpectedly, and opened the doors to The Yoga Sanctuary - all within a relatively short period of time.

My body couldn't keep carrying everything I was asking it to hold.

As my life began to slow down, I realized I needed a different way of understanding what was happening, not just medically, but as a whole person. That search led me back to Ayurveda. In 2019, I enrolled in Ayurveda school (where I met Dr. Julie, another student).

What surprised me most wasn't that Ayurveda gave me a list of things to do. It gave me a new way to pay attention.

I began to understand the elements not as abstract ideas, but as living forces constantly moving through my body, my emotions, the seasons of the year, and the seasons of my life.

Now, in this post-menopausal chapter, I'm still learning what those rhythms ask of me. The questions have changed, and so have the answers.

Julie and I were laughing recently that many people hear "doshas" and think, I've already learned that.

So have we...and we're still learning.

Neither of us has somehow mastered balance. We still find ourselves out of rhythm. We still have seasons when life asks us to begin again.

That's what I love most about Ayurveda.

It isn't about following someone else's food list or trying to become the perfect practitioner. It's a relationship...a lifelong conversation with your own nature.

For me, that conversation eventually expanded into the study of Jyotisha, where I began to understand that we're not only influenced by the elements within us, but by the larger seasons of our lives.
Some chapters ask us to build.
Others ask us to let go.
Some ask us to slow down and restore before anything else is possible.

I've also learned something humbling.

When I look at all the traditional Ayurvedic practices, especially Dinacharya, I sometimes think, I've only done 5% of this.

And yet... that 5% changed my life.

You don't have to do everything perfectly to experience meaningful change. You only have to begin listening. That is the next obvious step.

That's my hope for this workshop. Not that you'll leave knowing everything about Vata, Pitta, and Kapha.

I hope that you'll leave with a deeper curiosity about yourself. That you'll begin noticing the language of the elements in your own body, your own breath, and your own life. And that you'll discover balance isn't something we achieve once.

It's something we learn to return to, one season at a time.

https://jennbrooks.as.me/ayurvedaworkshop (a few spaces are still available for the Saturday workshop)

Julie Leyzorek Allegheny Integrative Medicine, LLC

Address

947 Main Street
Barboursville, WV
25504

Telephone

+13046389608

Website

https://www.jennbrooksyoga.com/, https://jennbrooksyoga.com/quicklinks

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