HOT YOGA CAPE COD

HOT YOGA CAPE COD At Hot Yoga Cape Cod, we offer the most effective yoga and pilates methods to help change your body, change your mind, and change your life!

You’re invited to a 100% total body workout and work in. Regardless of height, weight, illness, injury, or disease, we have something for YOU! Experience your body like never before with Original Hot Yoga - 26 poses and 2 breathing exercises. This series is specifically tailored for our cultural problems of stress, depression, bad posture, poor eating habits and the radical lifestyles we live, and

for the relief of limitations caused by aging, illness, injury, and self-doubt. These postures work synergistically to put the body and mind in balance. We also offer Inferno Hot Pilates. Pre­pare to be inspired, to sweat, to work hard — and of course, to feel great during this class which uses Pilates prin­ci­ples. Inferno Hot Pilates is a chal­leng­ing, full body, low impact, high inten­sity work­out. It is per­formed on a yoga mat in a room heated to 95 degrees and 40% humid­ity. Hot Pilates strength­ens mus­cles and burns fat — all with­out the pound­ing of a high impact work­out. It is designed for ALL fit­ness levels. Looking for something deeply meditative for maximum stress relief, release of connective tissue, and relaxation? Come try our Yin yoga classes. We offer both regular yin as well as a warm yin w/Thai touch. Yin yoga is a deep practice that is done on the floor using bolsters and cushions to support the body while focusing on holding the postures for a longer time. This class encourage release of the deep connective tissue known as fascia and rejuvenates the body to help open the lower back, hips and sacrum.

Gabriella and Mary joined us for Hot Pilates this morning! Welcome!
06/06/2026

Gabriella and Mary joined us for Hot Pilates this morning! Welcome!

Quality family time! Molly took her first Hot Pilates class alongside her mom, Sue, and sister, Kelly.
05/28/2026

Quality family time! Molly took her first Hot Pilates class alongside her mom, Sue, and sister, Kelly.

Galileo joined us for Hot Pilates this morning. What a strong start to your Memorial Day weekend!
05/23/2026

Galileo joined us for Hot Pilates this morning. What a strong start to your Memorial Day weekend!

Welcome, Ali! All smiles after Hot Pilates this morning.
05/17/2026

Welcome, Ali! All smiles after Hot Pilates this morning.

Gloria took her first Hot Pilates class with us this morning!
05/10/2026

Gloria took her first Hot Pilates class with us this morning!

Amazing! Look at this crew! So glad to have you in class with us.
05/10/2026

Amazing! Look at this crew! So glad to have you in class with us.

Nancy took her 100th class today, that’s awesome!
05/04/2026

Nancy took her 100th class today, that’s awesome!

Annie joined the Saturday fun this morning at Hot Pilates. Thanks for bringing your good energy!
05/02/2026

Annie joined the Saturday fun this morning at Hot Pilates. Thanks for bringing your good energy!

Sister, sister! Gabby brought Chloe in for Hot Pilates! ☀️
04/12/2026

Sister, sister! Gabby brought Chloe in for Hot Pilates! ☀️

Happy birthday to Amy! We love having you in our community.
04/11/2026

Happy birthday to Amy! We love having you in our community.

Address

1025 Main Street/Route 6A
Barnstable, MA
02668

Opening Hours

Monday 6:30am - 11am
5:30pm - 7pm
Tuesday 7am - 11am
5:30pm - 7pm
Wednesday 6:30am - 11am
5:30pm - 7pm
Thursday 7am - 11am
5:30pm - 7pm
Friday 6:30am - 11am
4:30pm - 6pm
Saturday 8am - 9:30am
4pm - 5:30pm
Sunday 8am - 9:30am
4pm - 8pm

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