08/04/2026
Fitness is an important part of our overall health and well-being, but finding a routine that feels realistic and sustainable isn’t always easy.
Join Physical Therapist Barbara Blackwell for Exercise Your Options: Make Fitness Fit You. Together, we’ll explore the benefits of different types of exercise, how movement supports healthy aging and disease prevention, and how to create a fitness plan that works for your body, lifestyle, and goals.
August 20 from 6:00–7:30 pm at Altivitas. We hope you’ll join us! 💜Booking link in bio.