Chicago Mama Physical Therapy

06/08/2026

Summer = more movement. ☀️

More walks. More workouts. Maybe even jumping on the trampoline with your kids…
…and suddenly you’re thinking, wait—what is going on?

Leaking with sneezing, coughing, jumping, or running is common—but it’s not normal.

It’s also one of the clearest signs that pelvic floor physical therapy could help.

👉 Learn how Chicago Mama Physical Therapy can support you:

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06/04/2026

Pregnancy is a journey of constant change—and the way you move and support your body matters. Here are 3 simple tips you can start today:

1️⃣ Deep Breathing – Connect breath to your core and pelvic floor.
2️⃣ Stay Moving – Strength and intentional movement keep you supported.
3️⃣ Posture – Small adjustments ease strain and help you feel better daily.

🌸 Every pregnancy is unique, and these strategies can make a big difference in how you feel now and how you prepare for birth.

05/28/2026

Feeling nervous about pelvic floor physical therapy? You’re not alone.

That’s exactly why we created a blog post walking you through what to expect at your first visit—so you can feel informed and at ease before you even walk in.

👉 Read it here:
www.chicagomamapt.com/blog/first-pelvic-floor-physical-therapy-appointment

If you’ve been wondering whether pelvic floor therapy could help you, we'd love to chat.

📲 Call or text: (312) 554-5146

Learn what to expect at your first pelvic floor physical therapy appointment, including evaluation, questions, and treatment steps so you feel prepared and confident.

05/26/2026

Our FREE Moms Group is a place for mamas to exhale.

To be with others who just get it—the mental load, the exhaustion, the joy.

Motherhood can feel isolating, even when you’re never alone. That’s why spaces like this matter.

No pressure. No expectations. Just real conversation, support, and connection.

Char Padovani () will be sharing simple, realistic self-care tips and time management strategies from a mama perspective—for both working and stay-at-home moms. Char’s approach is all about making things actually doable in the middle of real life, not adding more to your plate.

Whether you’re pregnant, newly postpartum, or deep in the thick of it—you’re welcome.

🗓 Tuesday, June 2nd
⏰ 11:00–12:00
📍 The Den, Barrington (in kids playroom)

Tag a mom who could use this 💛
https://char-padovani.my.canva.site/

05/21/2026

“I’m behind. I should have started PT years ago.”

We hear this all the time.
You’re not behind.
You’re right on time.

At Chicago Mama Physical, we meet you exactly where you are—no matter how long symptoms have been there.

🩷 Learn more at www.chicagomamapt.com or call (312) 554-5146.

05/15/2026

This is why we do what we do.

When patients come to us in pain, overwhelmed, and unsure of what’s going on—and start to feel relief, confidence, and support… it matters.

At Chicago Mama Physical Therapy, we’re here to help you feel better, faster—and to truly understand your body along the way.

05/14/2026

At Chicago Mama Physical Therapy, we intentionally schedule 60-minute appointments.

Why? Because comprehensive care takes time.

With a full hour, we can:
• Listen thoroughly to your concerns and goals
• Perform a detailed, whole-body assessment
• Identify the root cause — not just treat symptoms
• Provide hands-on, individualized treatment
• Equip you with the knowledge to confidently manage your care

You deserve care that is thoughtful, personalized, and effective — not rushed.
Learn more or schedule: chicagomamapt.com, 312-554-5146

05/12/2026

Pregnancy looks different for everyone—
whether you’re feeling great or dealing with discomfort, support matters.

At Chicago Mama Physical Therapy, we help you stay strong, manage pain, and prepare for birth with confidence.

➡️ chicagomamapt.com
📲 (312) 554-5146

05/10/2026

Mother’s Day can hold so many different emotions.

For the moms in the thick of it—navigating postpartum recovery, sleepless nights, and everything in between.
For those hoping and waiting to become moms.
For those carrying the weight of loss in their story.
Wherever you are in your journey, you are seen.

At Chicago Mama Physical Therapy, we honor the strength it takes to show up in every version of motherhood—and the quiet resilience behind it all.

There is space here for your story.
💛

05/07/2026

You deserve to feel strong, supported, and confident in your body.

Whether you're pregnant, postpartum, or navigating pelvic health concerns—you don’t have to figure it out alone.

Learn more at chicagomamapt.com or call (312) 554-5146.