Chicago Mama Physical Therapy

08/27/2026

Hey Mamas! Now that school is back in session and routines are settling in, you may finally have space to focus on some of the things that got pushed aside over the summer — including your own care. If pelvic floor therapy has been on your mind, we’re here when you’re ready. ✨

At Chicago Mama Physical Therapy in downtown Barrington, we offer one-on-one, hour-long sessions that focus on you as a whole person. We focus on finding and addressing the root cause of each patient’s concerns, without relying on aids or techs.

- Common concerns we help with:
- Pelvic pain
- Incontinence or bladder/bowel issues
- Prenatal & postpartum core & pelvic floor support
- Birth preparation
- Returning to exercise safely
- Frequent UTIs
- Pelvic organ prolapse
- Perimenopause and Menopause support

📅 Ready to book a free, discovery call?

Visit chicagomamapt.com/contact or call 312.554.5146 to book your call.

08/24/2026

08/20/2026

Pregnancy comes with a lot of questions.
We’re here with answers—and support. 🩷

📲 (312) 554-5146
📍Barrington, IL
➡️ chicagomamapt.com

08/18/2026

We're so grateful when our patients trust us through pregnancy, postpartum, and beyond. 🩷

08/13/2026

If you have school-aged kids, summer is winding down and routines are coming back.✨

If pelvic floor physical therapy has been on your to-do list, now might be a good time to schedule the appointment.

📲 (312) 554-5146

08/10/2026

So grateful for kind words like these — and even more grateful to be part of someone’s healing journey. 🩷

08/06/2026

We wish more moms knew recovery takes longer than 6 weeks.

Here’s what research shows:

-The uterus and placenta site heal in the first several weeks, though your body is still doing quiet internal repair for months.

- Muscles, joints, and tissues can take up to a year to fully recover and feel strong again.

- Hormones and brain chemistry shift rapidly after birth but can remain in flux for months to years, especially while breastfeeding.

The transition into motherhood—your routines, identity, and sense of self—is a journey that continues well beyond the first year. Postpartum pelvic floor recovery is an essential step in healing after childbirth.

➡️ Learn what happens to the pelvic floor during pregnancy and birth, signs your pelvic floor needs support after birth, and the benefits of postpartum pelvic floor therapy here:

Learn how pregnancy and hormones affect your pelvic floor—and what to do to rebuild strength, stability, and confidence after birth.

08/04/2026

Beyond the Hot Flash: A Real Conversation About Perimenopause & Menopause

Perimenopause and menopause affect every aspect of a woman’s health—from hormones and mental health to bladder health, pelvic floor function, oral health, movement, and overall well-being. Yet so many women are left feeling like they’re expected to “just deal with it.”

I’m honored to be joining an incredible panel of healthcare professionals for an honest, evidence-based conversation about what women are really experiencing and, more importantly, what can actually help.

You’ll hear from a pelvic floor physical therapist (that’s me!), urogynecologist, chiropractor, psychotherapist, and dentist, each bringing a unique perspective on navigating perimenopause and menopause.

Together, we’ll discuss topics like:
✨ Hormone Replacement Therapy (HRT)
✨ Bladder leakage & urgency
✨ Pelvic pain & intimacy
✨ Vaginal health & hormonal changes
✨ Exercise & movement
✨ Oral health during menopause
✨ Mental health & identity shifts
✨ Building a supportive healthcare team

Whether you’re in perimenopause, menopause, supporting someone who is, or simply want to learn more, this conversation is for you. Men are encouraged to attend too! Understanding what the women in your life are experiencing is one of the best ways to offer meaningful support.

📅 Wednesday, August 26
⏰ 5:00–7:00 PM (Doors open at 5:00 PM)
📍 Roosevelt University – Schaumburg Campus

Scan the QR code on the flyer to reserve your spot. We’d love to see you there!

PelvicFloorPhysicalTherapy WomensHealth MidlifeHealth ChicagoMamaPT Urogynecology Psychotherapy Chiropractic Dentistry HealthyAging MenopauseSupport BeyondTheHotFlash

08/03/2026

Looking for connection, support, and a community that gets it? 🤍

Join us tomorrow for our monthly Mom’s Group! This supportive conversation is led by a licensed social worker and is a welcoming space to connect with other moms, share your experiences, and build your village.

✨ Free to attend!

🗓 Tuesday, August 4
🕚 11:00 AM–12:00 PM
📍 THE DEN- Strength in Community. Strength for Life. Barrington (in the kids’ playroom)
🩷 hosted and facilitated by Chicago Mama Physical Therapy Inertia Health Center Institute for the Cycles of Life

Whether you’re pregnant, newly postpartum, or have older kids, you’re welcome! Bring your little ones along and come as you are.

We’d love to see you tomorrow! 💕