Purely for Fitness

08/16/2026

08/15/2026

“I don’t eat that much and I don’t lose weight vs you eat so much and stay slim!” Both are 1300 calories

08/05/2026

Nobody wakes up one morning obese with type 2 diabetes, high blood pressure and heart disease.

It happens one meal, one snack, one bad habit at a time.

The good news? That's exactly how you recover too.

One meal. One good habit. one day at a time.

Send a message to learn more

08/03/2026

Awesome video from Charlie Cates……
Treat your body right and get it in for a tune up!!

08/02/2026

Enter to win a free MAT session!
Send us your name and contact info to be entered into our monthly drawing. First drawing will be August 31st. We will not use your information to contact you unless you win or message us with a question. Enter each month to win your free session and see what MAT is all about!
Send entry to [email protected] or message us on FB!

08/01/2026

Interested in finding out what Muscle Activation Techniques can do for you?
Contact me to set up your initial assessment!

07/31/2026

It finally came!! Full Body Certified mastery level MAT practitioner!

Ready to help you by identifying and correcting muscle imbalances that lead to tightness and pain.

Reach out to schedule your appointment!

07/28/2026

Now offering MAT! What is MAT? "Muscle Activation Techniques (MAT) is a hands-on neuromuscular therapy focused on identifying and correcting muscle inhibition, the root cause of muscle tightness and pain. By addressing these underlying issues, MAT aims to improve the body’s overall function and performance, offering a more effective solution than simply treating symptoms. It is often said that MAT must be experienced first hand to truly understand its power and benefits. "
Find out more by giving me a call or going to www.muscleactivation.com