Hand in Hand Nutritional Healing

09/14/2026

Here’s one thing that will help you get results:

Recognize EXCUSES.

Before or whenever we start anything to do better, our brain is busy looking for excuses.

“It’s too hard.”

“I don’t have time.”

“I don’t have the resources.”

“I don’t have support.”

“I have ______ physical limitations.”

“My family won’t be on board.”

“I’m too ____ (overweight, out of shape, tired, etc.)”

“It’s my hormones.”

“It’s my genetics.”

“I’m too old.”

“It doesn’t matter.”

The things we allow in our mind take much more to overcome than weak joints and flabby bodies. The battle is first and foremost in our mind.

Will you truly let these words, these excuses, stop you from having better health?!

I see clients getting massive, life-changing results with busy schedules, lots of kids, babies, a lot of excess weight to shed, and the regular trials of life. They are proving that your circumstances don’t decide your future; your mind does.

I heard recently that it’s easier to get more attention and likes with the victim mentality than with the victor mentality.

Good thing I’m not here for the attention or the likes.

I’m here to help people change their lives instead of sitting around making excuses being sitting ducks for the enemy to have their way with.

2 Corinthians 10:5 — “We take captive every thought to make it obedient to Christ.”

Romans 12:2 — “Be transformed by the renewing of your mind.”

Romans 8:5–6 — “The mind governed by the flesh is death, but the mind governed by the Spirit is life and peace.”

Where are my victors at?!!! 💪🏼💪🏼 Who’s ready to check those excuses at the door?!! Who’s doing the things despite the excuses that tried to creep in?!!

09/06/2026

Let’s talk Peptides. You cannot out run a bad lifestyle.

What are peptides actually doing in your body? Everyone is talking ...

08/13/2026

There’s a difference between knowing what works and faithfully putting it into practice.

You probably wouldn’t hire a financial advisor who’s constantly broke or a marriage counselor who’s never practiced healthy relationships. Health shouldn’t be any different.

Look for someone whose advice aligns with both sound evidence AND demonstrated results.

Our lives don’t have to be perfect, but they should live out what we teach. Let’s talk. Consultation is free. 512-589-1035

08/05/2026

Your body is not a collection of isolated organs.
It’s a family.

And the liver sits right in the middle of it.

Just like in real families, nothing happens in isolation. One relationship changes, and everyone feels it.

The liver is:

• Closely connected to the gut
• Deeply tied to the thyroid
• In constant conversation with the brain
• Linked to blood sugar, adrenals, and the pancreas
• Dependent on the gallbladder for flow and relief

So when the liver is under pressure, from stress, hormones, toxins, inflammation, infections, or poor digestion, the whole family feels it.

That’s why there’s rarely such a thing as a “liver problem.”

It’s usually:

A liver + gut issue
A liver + hormone issue
A liver + stress issue
A liver + blood sugar issue

Just like families, healing isn’t about blaming one person. It’s about improving the relationships.

Supporting the liver works best when you also support what it’s connected to.

08/04/2026

Look at side effects on the right. Where do you fit in. Know the real truth.

07/31/2026

Learn the real truth about cholesterol. You’ve been lied to. Get off the drugs.

07/26/2026

This is life-changing! Stop focusing on the calories, carbs and fat grams and look into the ingredients. Your body and health will thank you.

There are plenty of “low carb” and “diet” foods that are loaded with chemicals linked to weight gain, diabetes, and other health issues:

❌POLYSORBATE 80: An emulsifier linked to weight gain, inflammation and digestive problems.

❌ CELLULOSE: This thickener & emulsifier is usually made from wood, because it’s cheap. It may alter gut bacteria, increase the risk of inflammatory bowel disease, metabolic syndrome, significant weight gain, and cancer.

❌ ARTIFICIAL SWEETENERS (SUCRALOSE, ASPARTAME): Shown to contribute to weight gain by encouraging sugar cravings. Research finds they stimulate your appetite, increase sugar cravings, and promote fat storage and weight gain.

❌CALCIUM PROPIONATE: This preservative disrupts the metabolism and can promote weight gain. Animal studies show that it also leads to high blood sugar and insulin resistance, which increases the risk of type 2 diabetes.

❌SOYBEAN OIL: Very high in omega-6 fatty acids, which increases the risk of obesity, inflammation, cardiovascular disease, cancer, and autoimmune diseases.

Seek out nutrition first…and the rest will follow! It’s remarkable what real food can do.

07/25/2026

It is deeply disturbing that the FDA allows food manufacturers to exploit a massive regulatory loophole by hiding dozens, and sometimes over 100, undisclosed chemical compounds behind the seemingly wholesome words “natural flavors”. Under current FDA labeling laws, companies are permitted to group a vast array of proprietary chemical mixtures—including synthetic solvents, preservatives, stabilizers and processing aids—under this single catch-all term to protect their “trade secrets”.

This creates a troubling legal black box where consumers are left entirely in the dark about what they are actually putting into their bodies. What makes this lack of transparency especially alarming is that the “natural” origin of these mixtures only applies to the original raw source material, yet the heavily processed, chemical-laden end product can still legally wear a clean-looking label that misleads the public into believing it is healthy.

Even more disturbing is the reality that many of these hidden additives have been linked by health experts to serious, long-term health conditions. Because the food industry relies heavily on the “Generally Recognized as Safe” (GRAS) exemption, chemical manufacturers frequently perform their own self-policed safety evaluations to introduce new flavor mixtures without ever notifying or receiving formal safety reviews from the FDA. Independent investigations, such as a landmark report by the Environmental Working Group (EWG), have revealed that the U.S. food supply contains numerous unreviewed substances masked by broad ingredient declarations.

Some of these hidden chemical components and heavily altered botanical extracts carry significant toxic burdens:

‼️EMULSIFIERS:
Emulsifiers like polysorbate 80, carrageenan, and carboxymethylcellulose (CMC) blend oil and water to stop food from separating. They essentially act like detergents inside your body.

🚩"Leaky Gut" Syndrome: They strip away and thin the protective mucus layer that lines your intestines. This allows bacteria and toxins to cross into your bloodstream, causing chronic inflammation.
🚩Microbiome Damage: Emulsifiers starve out beneficial gut bacteria while boosting pro-inflammatory microbes, contributing to Irritable Bowel Syndrome (IBS) and Crohn's disease.
🚩Metabolic Syndrome: By altering gut bacteria, synthetic emulsifiers can trigger weight gain, glucose intolerance, and metabolic syndrome.

‼️PRESERVATIVES:
Preservatives like BHA, BHT, sodium benzoate, and synthetic sulfites keep products from spoiling, but they alter human biology.

🚩Hormone Disruption: Compounds like BHT and propyl gallate act as endocrine disruptors, interfering with normal hormone production and development.
🚩Cellular Toxicity: Long-term exposure to certain preservatives is tied to increased cancer risks (such as colorectal cancer from nitrites) and immune system dysfunction.
🚩Behavioral Issues: Clinical trials link benzoate preservatives to increased hyperactivity and ADHD symptomsin children.

‼️SOLVENTS:
Solvents like propylene glycol or hexane are used to extract flavors and colors from raw ingredients.

🚩Gut Irritation: Traces left behind can cause direct digestive distress and irritate sensitive stomach linings.
🚩Systemic Burden: Many common solvents are identical to industrial chemicals, placing an extra detoxification burden on the liver and kidneys when consumed chronically over time.

That’s just a few examples. 😫

07/25/2026