The Health Hut

06/04/2026

Metacognition. This is what meditators develop and it is how the human race advances from a low energy state of reaction to a higher energy state of reflection before action. Going into meditation is one of the greatest ways to develop the skill.  # meditation https://www.facebook.com/share/v/1H9kqSgs7U/?mibextid=wwXIfr

05/30/2026

05/27/2026

https://www.facebook.com/share/r/18qTAukpoR/?mibextid=wwXIfr

05/21/2026

Join me along with 42 other speakers from around the world for this free Conference where all things spiritual are discussed. Hope to see you there.

05/11/2026

It was a delight to lead a yoga class and sound healing at the Bastrop rec center this past Saturday. Such a lovely group of feminine energy!

05/08/2026

Coming up soon …

05/06/2026

Hi friends. I am excited to share that I will be presenting  on Saturday June 6, at 7 PM Central time at the Spiritual Awakenings International Conference 2026-Online. I will be talking about how life stays the same but also changes once we go through spiritual awakenings. “Before enlightenment, chop wood, carry water/after enlightenment, chop wood, carry water.” This two-day conference features many wonderful speakers covering topics that relate to spirituality and near death experiences! I invite you to join me and any other speakers that catch your interest on June 6 or 7. Register at www.SpiritualConference.org
(It’s Free, but your donations make this event accessible for all.)

04/16/2026

I am leading a special mother’s day yoga class and sound event at the Bastrop rec center on May 9. I’d love to see you there! To sign up go to https://www.cityofbastrop.org/page/city.recreation

12/31/2025

Happy new year to all of our beautiful friends in League City and everywhere else in the world! Wishing each and everyone of you the very, very best of 2026. Hugs and love from Bastrop. Lola and Kevin.

10/01/2025

Today’s community of beautiful souls for Yoga at the Bastrop recreation center! You can’t see everyone here, but there were probably at least 30 students in the class and they all shone, shone, shone!