06/07/2026
Have you heard of IASTM (Instrument Assisted Soft Tissue Mobilization)?
Most commonly known as “muscle scraping,” it’s a therapeutic technique used to help reduce muscle tension, improve mobility, and promote soft tissue healing.
Does it hurt?
It can feel uncomfortable in tighter or more sensitive areas, but it shouldn’t be extremely painful. Mild redness and soreness afterward are normal and may last a couple of days.
Have you ever tried?