Main Street Yoga Bastrop

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Bastrop, TX
Main Street Yoga Bastrop

Bastrop's Yoga Studio

mainstreetyogabtx.com

10/16/2026

Liz’s last 2 free Hiphop Zumba’s this year are for winter supplies and holiday toy drives 🎁🎄

Save the dates and let’s get our groove on for a cause

10/15/2026

This is you at our next teacher training 😍

Some of what you will learn includes:

Yoga history, philosophy and core values
Tools for mindful living
How to lead others and enrich your personal practice
Anatomy, physiology, sequencing and alignment
Meditative techniques, pranayama, chakras and subtle body work
How to cultivate a healthy and supportive environment
Practical application of teaching and the business of yoga
How to experience & teach yoga from an embodied perspective

All experience levels are welcome: no matter how long you have been practicing, you will leave with a better understanding of yoga and deeper connection to your true self.

Our training is taught in a hybrid format (both in-person and online), providing flexibility in your schedule as well as the benefits of community & connection.

Let us know what questions you have🤍

10/14/2026

We have 2 holiday events coming up with June and Nash😍

Join June 10/30 for a Hot Halloween Pilates class🔥🔥

Join Nash 11/1 for a Dia De Los Mu***os glow in the dark flow, yoga nidra and sound bath ✨ with treats at the end💀

Y’all won’t wanna miss these…registration is live!

10/13/2026

Where are our ACOTAR fans at!?😍

Pop-Up Class: Drop-in rate and class passes apply
Join Nora for A Court of Breath & Flow, a fun, slow-flow yoga class inspired by Sarah J. Maas’s A Court of Thorns and Roses, celebrating the upcoming release of Book 6.
Expect ACOTAR-inspired cues, music, and a few Valkyrie warrior poses as we marry breath to movement in a flow designed to help you feel grounded, strong, and a little bit magical.
Whether you’re a seasoned yogi or stepping onto the mat for the first time, all experience levels are welcome. Come as you are, bring your breath, and let the music carry you through the realms.
“To the stars who listen—and the dreams that are answered.”

10/12/2026

Join us this weekend ✨

10/09/2026

What to expect:

In our 200hr Teacher Training, you will cultivate deep understanding of yoga foundations, philosophy, and poses. Our studio has the unique ability to provide students with a wide variety of yoga styles to learn and practice, giving our trainees the opportunity to explore and define their own yogic path.

Whether you intend to teach or would like to expand your knowledge & increase your confidence, this training will give you the tools to fully embody your practice.

Some of what you will learn includes:
Yoga history, philosophy and core values
Tools for mindful living
How to lead others and enrich your personal practice
Anatomy, physiology, sequencing and alignment
Meditative techniques, pranayama, chakras and subtle body work
How to cultivate a healthy and supportive environment
Practical application of teaching and the business of yoga
How to experience & teach yoga from an embodied perspective

All experience levels are welcome: no matter how long you have been practicing, you will leave with a better understanding of yoga and deeper connection to your true self.

Our training is taught in a hybrid format (both in-person and online), providing flexibility in your schedule as well as the benefits of community & connection.

10/08/2026

A Ritual Gathering for Release, Renewal & Embodiment
This Full Moon Circle & Ecstatic Dance is a guided experience that blends intention, reflection, ritual, breath, sound, and movement. It is a time and space to release what no longer serves you and embody what you’re ready to welcome next.
What to Expect
Intention Setting & Introductions
We begin by grounding into the space and connecting as a group. You’ll be gently guided to set an intention for the evening while feeling supported within a shared circle.
Cosmic Teachings: Understanding the Current Energies
We explore the collective themes unfolding in the cosmos and how they may show up in daily life, emotions, and relationships. These teachings offer clarity and context without requiring any prior astrology knowledge.
Journaling & Release
Through guided journaling prompts, you’ll reflect inward and identify what you’re ready to let go of, such as old patterns, emotional weight, or stories that no longer align.
Collective Burn Ritual
We will gather in a shared ritual of release. This collective burn honors the power of community, transforming individual intentions into a unified act of letting go and renewal.
Ecstatic Dance: Embodiment & Integration
We will move our bodies with ecstatic dance, a free-form, judgment-free movement experience. This is an invitation to express, release, and embody your intentions through the body, allowing joy, freedom, and presence to lead.
Breathwork & Sound Bath
You’ll be guided through gentle breathwork followed by a nourishing sound bath designed to calm the nervous system, move energy through the body, and support deep relaxation and integration.
This Circle Is For You If You’re Ready To:
• Release emotional or energetic heaviness
• Feel more grounded, present, and connected
• Gain insight into current life themes without needing astrology knowledge
• Experience ritual and healing in a supportive community
• Move your body freely and reconnect with joy

All levels welcome — beginners encouraged

10/07/2026

Join Brandy 10/18 6-7:30 for her next connected couple workshop 🤍 come ready to ground with Qi Gong and a Sound Bowl Meditation and then go into couple’s communication activities to help you both leave feeling seen, heard and, well, connected ✨

10/06/2026

Introduction to the use of mudra and mantra.

In Sanskrit, mudra means seal, mark, or gesture and is most often performed with the hands and fingers. It represents a specific attitude, energy, or intention. When used in yoga, it is often paired with pranayama (breathing) to influence the flow of prana (energy).

Mantra is a word, phrase, or sound repeated regularly to focus the mind, reduce stress, and cultivate positivity in life. Mantra originates from ancient spiritual traditions in Hinduism and Buddhism but is widely used today across cultures for mindfulness and personal growth. Extensive research has shown that one specific mantra (Kirtan Kriya) has demonstrated an increase in activity in specific areas of the brain.

Class will focus on the use of a few common mudras and their intentions. The mantras presented in class are some of the most common and/or the most effective in focusing the mind.

Class will contain a short discussion, gentle movement, breath work, and meditation. The class is suitable for all levels of practitioners.

Address

918 Main Street
Bastrop, TX
78602

Website

http://mainstreetyogabtx.com/

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