Empowered Mama Fitness

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Batavia, IL
Empowered Mama Fitness

Female-Focused Fitness: Fertility ➡️ Menopause
» Yoga, Personal Training, Educational Resources
» Chicago Suburbs | On-Demand
Let’s Work Together!

09/01/2026

🍂 Our Fall Schedule is Here! 🍂

A few changes are coming to Empower Her Fitness as we head into fall!

✨ Empowered Strength on Tuesdays + Thursdays will now begin at 9:30am

🧘‍♀️ Wednesday Lunchtime Vinyasa at noon will no longer be on the schedule

💕 Pilates Sculpt is taking a pause as we excitedly await Bridgett’s sweet little one! We’re sending her so much love as she gets ready for this next chapter. 🥰

We’re so grateful to continue moving, strengthening, stretching, and finding a little time for ourselves together this fall.

Be sure to check the schedule for all of our current classes, and we’ll see you at the studio! 🍁

08/28/2026

💕 A special Baby & Me Yoga class this Monday! 💕

Join us Monday, August 31 from 10:00–10:45am for a sweet morning of movement, connection, and time with your little one.

Whether you’ve joined us before or Baby & Me Yoga is completely new to you, we’d love to have you! 💕

👶 Babies 6 weeks–18 months
✨ No yoga experience needed
🧸 Free childcare available for older siblings
💕 $10

Come as you are, meet other parents and babies, and enjoy a little time to move and connect together.

📍 Zen Loft Collective | Downtown Batavia
Register at the link in bio!

08/26/2026

🎉 Happy Birthday, Kris!! 🎉

If you’ve been around the studio, you know and love Kris! 💕 She’s always here with a smile, cheering everyone on and making our community a little brighter.

We’re so grateful for you, Kris! We hope you have the happiest birthday—you deserve to be celebrated! 🥳💗

08/09/2026

BACK TO SCHOOL → BACK TO YOU. ✨

Summer is wonderful. And busy. And unpredictable.

Maybe your routines disappeared somewhere between vacations, camps, late nights and trying to fit everything in.

So as everyone settles back into a rhythm, we’re giving you a little extra time to find yours.

✨8 WEEKS OF UNLIMITED YOGA + FITNESS — $99✨

Come once a week. Come four times a week. Try yoga, strength, Pilates, or something completely new.

You don’t have to wait until life slows down.

Just find 60 minutes. We’ll meet you there. 🤍

And if you still have little ones at home, free childcare is available during select classes. 👧

07/30/2026

✨ Candlelight Restorative Yoga | Tomorrow Evening

As summer begins to wind down and back-to-school season starts to creep in, you may already be feeling a little more stress, tension, or anxiety.

Give yourself an hour to slow down.

Join Sierra for a 60-minute Candlelight Restorative Yoga class designed to help calm your mind, relax your body, and leave you feeling grounded before a busy season begins. Gentle poses are fully supported with props, allowing your body to truly rest and restore.

🕯️ All levels are welcome.
🧘 All props are provided.
💛 If it’s your first class with us, it’s on us! Use code WELCOME at checkout for your first class free.

Take a deep breath, carve out an hour for yourself, and let us help you head into the new season feeling a little lighter. We’d love to see you tomorrow evening. 💕

07/20/2026

Looking for something to do this week? We’d love to see you at Zen Loft Collective ! 🤍

Whether you’re hoping to squeeze in a workout, slow down with yoga, meet other parents, or simply take an hour for yourself, we’ve got something for you this week.

A little reminder, too... all classes that start before 5:00 PM include FREE childcare, so you can enjoy your class knowing your little ones are having fun nearby.

A couple of special classes we’re especially excited about:
👶 Wednesday: Baby & Me Yoga — bring your little one (6 weeks–18 months) and enjoy movement, songs, connection, and plenty of smiles together.

💙 Sunday: Ground & Gather — a supportive morning for parents and caregivers of neurodivergent kiddos. We’ll begin with gentle yoga, then spend time connecting over coffee with others who truly get it.

And of course, our regular lineup of yoga and fitness classes is here all week long!

If you’ve been meaning to check us out, this is your sign. We’d love to welcome you. 💛

See the full schedule and reserve your spot on our website. We can’t wait to move with you this week!

07/18/2026

✨ Saturday mornings just got a little easier. ✨

Starting this week, our Pre & Postnatal Yoga class has a new time: 8:30 AM!

Even better? Free childcare is now available during class. 💛

We know how hard it can be to make time for yourself, especially when you’re growing your family or caring for a new baby. Whether you’re pregnant, newly postpartum, or navigating motherhood with older children, this class is your chance to slow down, move intentionally, and connect with others who understand exactly what this season feels like.

🌿 Saturdays at 8:30 AM
👶 Free childcare included
🤍 All experience levels welcome

Take an hour to care for yourself—you deserve it. We’d love to welcome you to the studio this Saturday.

07/05/2026

✨ There’s something for everyone at Zen Loft Collective this week! ✨

Looking for a way to move, unwind, connect, or keep the kids active this summer? We’ve got a full week ahead!

🧘‍♀️ Regular weekly classes are happening all week long with yoga, strength, Pilates, and more—plus free childcare during many daytime classes!

🌈 Kid’s Movement & Mindfulness Camp (Tuesday–Thursday)
Our campers will spend three fun-filled afternoons moving their bodies, playing games, creating, learning mindfulness tools, and building confidence and friendships. There’s still time to join us!

🐶 Puppy Yoga (Saturday & Sunday)
One of our favorite weekends is back! Enjoy a fun, beginner-friendly yoga session surrounded by adorable, adoptable puppies while supporting a wonderful rescue. It’s the perfect outing for families, friends, or anyone who needs a little extra joy.

Whether you’re joining us for your favorite class, sending your kids to camp, cuddling puppies, or stopping by for the first time, we’d love to see you this week! 💕

07/04/2026

❤️🤍💙 Happy Independence Day! 💙🤍❤️

Today is a reminder to slow down, celebrate, and enjoy the simple moments with the people you love.

Whether you’re spending the day at a parade, around the grill, watching fireworks, or simply relaxing at home, we hope your Fourth of July is filled with laughter, celebration and time together.

Our studio is taking today to celebrate alongside our families, and we’ll be back tomorrow, ready to move with you again.

Wishing you and your loved ones a safe and happy Fourth of July!

— Your Empower Her Fitness family 🇺🇸

07/01/2026

☀️ Summer is better when we move together! 💜

Looking for a camp that keeps your child active, builds confidence, and creates lasting friendships? Join us this summer at Empower Her Fitness for two fun-filled camps designed to help kids move, play, create, and shine!

🌿 Movement & Mindfulness Camp
📅 July 7–9
Ages 6–10

We’ll explore movement, yoga, mindfulness, creative activities, team games, and confidence-building in a supportive environment where every child belongs.

💃 Dance Camp
📅 August 4–6
Ages 6–10

Stretch, learn new dance skills, play games, create choreography, and perform for family and friends on the final day! Registration includes a camp T-shirt and daily snacks.

✨ Both camps are designed for all experience levels.
Whether your child loves to dance, is new to movement, or simply enjoys making new friends, they’ll leave with new skills, bigger confidence, and wonderful memories.

💜 At Empower Her Fitness, we believe movement is about so much more than exercise—it’s about helping kids discover what they’re capable of while having a whole lot of fun.

🎟️ Spaces are limited and our camps are intentionally kept small to create a welcoming, encouraging experience for every child.

👉 Register today through the link in our bio or at www.empowerherfitnessbatavia.com

Address

103 E Wilson Street
Batavia, IL
60510

Website

http://www.empowerherfitnessbatavia.com/

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