Torus Center for Integrative Healing

07/29/2026

Yesterday was our very first Living From the Heart community gathering.

And I left feeling so much gratitude.

These women showed up with courage, honesty, curiosity, and open hearts. No pretending. No fixing. Just a group of women willing to be real with one another.

This isn’t about having it all together.

It’s about learning how to stay present with ourselves and each other.

It’s about practicing vulnerability, building emotional capacity, and discovering what becomes possible when healing happens in community.

If you’ve been longing for a place where you don’t have to carry everything alone, there is still room for you.

✨ Open enrollment is available through September 1.

Come as you are.

We’ll meet you there. 🤍 Link in bio! Living from the Heart Community is growing!!!

07/27/2026

Join us for a new group starting tomorrow; every Tuesday at 5pm in Batavia. Group will be open to join through Sept; then will close.Together we’ll gather every Tuesday at 5:00 PM in Batavia, and members will also have access to an online library of teachings, guided meditations, breathwork, embodiment practices, and reflections to support them throughout the week. link in bio; living from the heart community; or dm for more info!!

07/27/2026

For the past two years, I’ve been quietly building something that has changed my own life.

What began as a small Tuesday morning gathering has become a community of courageous women learning to slow down, reconnect with themselves, and move through life’s transitions with honesty, compassion, and support.

I’ve watched women navigate grief, rediscover their voices, heal relationships, build emotional capacity, and remember who they are.

Today, I’m so excited to share that Living From the Heart is now an online community and opening another gathering local!

Inside the community you’ll find teachings, guided practices, yoga philosophy, reflections, a growing resource library, and a community of people who are committed to living with greater presence and authenticity. A monthly live teaching; and pathways to integrate!

For those who are local, a new gathering every Tuesday at 5:00 PM will be held in my office in Batavia; because I believe healing happens in relationship as much as it happens within ourselves.

This isn’t about becoming someone new.

It’s about learning to come home to yourself.

If that speaks to your heart, I’d love to welcome you.

🤍 https://stan.store/LivingfromtheHeartcoach

06/25/2026

A few weeks ago, I asked our Tuesday circle why they keep coming back.

No one talked about techniques.

No one talked about fixing themselves.

Instead they said things like:

“It’s teaching my nervous system what safe family feels like.”

“I don’t have to wear a mask here.”

“I finally understand what people mean when they talk about belonging.”

I realized we’ve never simply been creating classes.

We’ve been creating a place where people can practice being human together.

And sooooo after having 1 closed group for 2 years now; I’m opening up a second Living From the Heart Fellowship!!

A weekly community of practice for women longing for deeper connection, authentic conversation, and a place to belong while becoming.

Tuesdays • 5:00–6:00 PM
Beginning July 28
$72/month

Come as you are.
Practice being human.
Belong while becoming.

Please Dm or email me at [email protected] 🤍

05/13/2026

05/07/2026

Your spot await!!! Come get some LOVE!!! 🤍

05/04/2026

This weekend in ceremony, something clinically relevant became very clear

Many people approach life the same way they approach healing

Trying to get something from it

Relief
Clarity
Resolution
A specific emotional outcome

This creates pressure in the nervous system

It keeps the mind scanning
monitoring
trying to control the experience

There is another orientation

Participation

Being with what is present
without trying to force a result

This is where regulation actually happens

The system settles
perception becomes clearer
and integration begins

This is the difference between
seeking healing
and allowing it

🤍

This is the work we do inside our spaces; teaching and helping you arrive to presence.

04/09/2026

Most people don’t need more insight.
They need spaces where it’s safe to feel.

Therapy is changing. Not because it’s broken, but because people need more than understanding.

They need environments where they can stay present in what they feel
and be met at the same time.

I wrote about this shift and where my work is moving next.

Full piece in link in bio.

03/19/2026

Moving from release into integration 🤍

Follow me at

03/14/2026

Yesterday I turned over the keys to the Torus building.

Six years of growth, learning, healing, and community lived within these walls.

I’m deeply grateful for everything this space held.

Today closes the physical chapter of Torus.

And somehow… I feel lighter.

~Jamie
🤍 Living From the Heart