Kula Heart Yoga & Wellness, LLC

08/06/2026

Continuing Education for Massage Therapist at Kula Heart in Bath, PA
Here is what we have coming up:

Sunday 9/13 Stretch Class with Ed Portley offers hands-on training in active-isolated and active-assisted stretching plus proprioceptive reprogramming. Price: $195 6 CEU

Sunday 9/27 CPR/AED Training 1pm Price: $80

Sat. Oct. 3- Sun. Oct. 4 Table Thai Level 1 with Amanda Neidlinger 9am-5pm Price: $350 16 CEU

Sat. Nov. 7- Sun. Nov. 8 Table Thai Level 2 with Amanda Neidlinger 9am-5pm Price: $350 16 CEU

Sun. Dec. 6- Ethics with Nancy Porambo 11am-3pm Price $60 4 CEU

Book now: https://www.kulaheartyogaandwellness.com/yoga?category=c4106408-bacc-4f09-8dae-6fddc1192bbf

🧘‍♀️💪📍

Private Yoga Lessons, Public In Person and Live Streamed Yoga Classes. Book and Pay online to reserve your spot for public yoga classes. Request a time for a private yoga lesson for 1 to 6 students. Right in our Downtown, Bath, PA location on Chestnut St.

08/04/2026

Summer Sale: Find Your Flow in Bath!

Let’s be honest, summer in Bath is wonderful until the heat starts making us feel like a bit of a wilted houseplant. If you have been struggling to stay consistent with your practice lately, consider this a sign to get back on the mat. Kula Heart Yoga and Wellness is making it a little easier to r...

08/03/2026

💚 Client Love 💚

Nothing makes our hearts happier than hearing stories like this:

"My 17-year-old nephew is really loving Yoga in the Park! He said he feels focused for the first time in his life. He's such a fan now! I hope he keeps up his practice when he goes off to college next month."

Yoga has a beautiful way of meeting us exactly where we are—whether you're 17 or 70, brand new to yoga or have been practicing for years. Finding a little more focus, peace, and connection is something we can all use.

If you've been thinking about giving yoga a try, we'd love to welcome you to Yoga in the Park on Saturday mornings! 🌳 Bring a mat, enjoy the fresh air, and become part of our warm, supportive community. No experience is needed—just come as you are.
We can't wait to practice with you! 💚🧘‍♀️

https://www.kulaheartyogaandwellness.com/yoga

08/02/2026

🌿 A New Week Awaits! 🌿
A new week is a new opportunity to move your body, calm your mind, and make time for you. Whether you're joining us for yoga, chair yoga, or a little self-care, we'd love to see you on the mat.

✨ Check out next week's schedule below and find the class that's right for you! In-person schedule:
* Monday: Gentle Yoga ~ 6-7PM
* Tuesday: Slow Flow ~ 6-7:00PM
* Tuesday: Chair Yoga ~ 7:30-8:30PM
* Wednesday: Intermediate Yoga ~ 6-7PM
* Wednesday: Yoga Sculpt ~ 7:30-8:30PM
* Thursday: Slow Flow ~ 6-7:15PM
* Thursday: Meditation ~ 7:30-8:00PM
* Friday: Chair Yoga ~ 10-11AM
* Yoga in the Park ~ 9-10AM Ciff Cowling Pavilion in Bath

Can't make it to our in-person yoga? No problem! We offer several yoga classes with live streaming options. Come join our yoga community virtually!

The following classes are available for live-streaming:
* Monday: Gentle Yoga ~ 6-7PM
* Tuesday: All Level Yoga 9:30-10:30AM
* Wednesday: Intermediate Yoga 6-7PM
* Thursday: All Level Yoga 9:30-10:30AM
* Thursday: Meditation ~ 7:30-8:00PM
* Friday: Chair Yoga ~ 10-11AM
* Saturday: All Level Yoga 9:30-10:30AM

💫 Life gets busy—don’t forget to schedule time for yourself. The mat is waiting for you! 📲 Check the schedule & book your spot now! https://www.kulaheartyogaandwellness.com/yoga

07/31/2026

🌿 Tomorrow is a new month...maybe it's time to try something new. 🌿
As July comes to a close, maybe you've been thinking about taking a yoga class—but something keeps holding you back.

"What if I'm not flexible enough?"
"What if I don't know what I'm doing?"
"What if I don't fit in?"
At Kula Heart Yoga & Wellness, we want you to know this...
You don't have to be experienced. You just have to show up. 💜

We're a quaint, welcoming studio where you're more than just another member—you become part of our family. Our instructors meet you exactly where you are, offering encouragement, support, and just the right amount of challenge to help you grow at your own pace.

Whether your goal is to move more, reduce stress, build strength, find community, or simply carve out time for yourself, there's a place for you here.

✨ Let August be the month you take that first step.
We can't wait to welcome you with open arms.

💕 Your mat is waiting.
https://www.kulaheartyogaandwellness.com/

07/30/2026

😴 Sleep isn't a luxury—it's one of the most important things you can do for your health. 🌙
While you sleep, your body repairs muscles, supports your immune system, balances hormones, and restores your mind. Quality sleep helps you feel stronger, healthier, and more resilient.

✨ Simple ways to improve your sleep:
• Keep a consistent bedtime.
• Limit screens before bed.
• Create a cool, dark, quiet sleep environment.
• Practice gentle stretching or deep breathing to help your body unwind.

🧘 How yoga helps:
Yoga encourages your body to shift from "fight or flight" into "rest and restore." Gentle movement, mindful breathing, and meditation calm the nervous system, release tension, and quiet the mind—making it easier to fall asleep and wake up feeling refreshed.

At Kula Heart Yoga & Wellness, we believe that rest is just as important as movement. Take time to slow down, breathe deeply, and give your body the recovery it deserves. 💜🌿

https://www.kulaheartyogaandwellness.com/

07/29/2026

Did you know you might be a caregiver and not even call yourself one?

Caregiving isn't just feeding tubes and medication schedules. It's the daughter managing her mom's doctor appointments from another state. It's the husband quietly tracking his wife's moods so he knows when to step in. It's the friend who does the grocery runs, the sibling who handles the paperwork, the parent raising a child with complex needs.

If you're the one holding it together for someone else, you're a caregiver — full stop.

And here's what almost nobody tells you: caregiving is a full-time emotional job, even when it's not your full-time job. It asks you to be patient when you're exhausted, present when you're overwhelmed, and strong when no one's checking on how you're doing. Over time, that adds up. Caregiver burnout is real, and it doesn't mean you're failing — it means you're human.

That's exactly why Sacred Pause for Caregivers exists. This weekend's retreat is a space built just for you — not the person you take care of, not the to-do list, just you. A chance to rest, breathe, and remember that your wellbeing matters too. Because you can't pour from an empty cup, and you deserve a full one.

If this sounds like you, or someone you love, share this post. Someone in your life might need to hear that what they're carrying counts — and that it's okay to set it down for a moment.

07/29/2026

🍇🧘‍♀️ Yoga, Breathwork & Bubbly 🥂🍇

Treat yourself to a beautiful morning of movement, mindfulness, and relaxation at Folino Estate Winery.

📅 Sunday, August 9th ⏰ 9:00 AM

Imagine starting your day surrounded by rolling vineyards, breathing in the fresh morning air, moving your body with gentle yoga, and leaving feeling refreshed, grounded, and ready for the week ahead.

In our busy lives, it's easy to jump straight into the next task, obligation, or responsibility. This experience is an opportunity to slow down, reconnect with yourself, and enjoy a few peaceful hours focused entirely on your wellbeing.

Your experience includes:
✨ Morning Yoga Practice (All Levels Welcome)
✨ Peaceful Walk Through the Vines
✨ Guided Breathwork Workshop
✨ Complimentary Glass of Folino Estate Bubbly or Mimosa

Whether you're a seasoned yogi or brand new to the practice, this morning is designed to help you release stress, quiet your mind, and savor the beauty of the present moment.

Please bring:
🧘‍♀️ Yoga mat
💧 Water bottle

In the event of inclement weather, the experience will be moved indoors.

Gather a friend, take a deep breath, and join us for a mindful morning at the winery. We can't wait to share this special experience with you! 💚

https://www.kulaheartyogaandwellness.com/event-details/yoga-breathwork-and-bubbly-at-folino-winery

07/28/2026

Ready to level up your manual therapy skills? Join the Stretch Class with Ed Portley — a hands-on course teaching active isolated and active assisted techniques plus proprioceptive reprogramming to resolve joint restrictions and increase range of motion. Earn 6 CE Credits upon completion.
Sunday, Sept. 13
1-7pm
Secure your spot: https://wix.to/NKvzgHX

07/28/2026

🌿 A Sacred Pause for Caregivers & Our Community 🌿

Life asks so much of us. We spend our days caring for others, checking off endless to-do lists, and moving from one responsibility to the next. What if, just for one morning, you gave yourself permission to slow down...to breathe...to simply be?

Join us for a truly special experience as we gather in the peaceful beauty of Woodland Springs Retreat for a morning of connection, reflection, and renewal.

✨ Pause & Path is a unique community gathering where yoga, mindfulness, nature, and the ancient practice of walking a labyrinth come together in a serene woodland setting. Whether you're a caregiver, someone navigating a busy season of life, or simply longing for a quiet moment to reconnect with yourself, this morning is for you.
🌲 Let the trees remind you to stand tall.
🍃 Let the fresh air quiet your mind.
🧘 Let gentle movement soften your body.
💚 Let community remind you that you are never alone.
📅 Saturday, August 1
🕘 9:00–11:30 AM
📍 Woodland Springs Retreat, LLC
Come as you are. Leave feeling grounded, refreshed, and renewed.
Reserve your spot today:

https://www.kulaheartyogaandwellness.com/event-details/a-sacred-pause-for-caregivers-and-our-community

We can't wait to share this meaningful morning with you. 🌿✨