05/29/2026
📚 Children’s Book Recommendation
Ruby Finds a Worry by is a thoughtful and comforting story that helps children understand anxiety and big feelings in a gentle, age-appropriate way. 💛
When Ruby discovers a worry that starts small but grows bigger and bigger, she learns an important lesson about talking about feelings instead of carrying them alone.
This book is a wonderful resource for supporting:
✨ Emotional literacy
✨ Anxiety awareness
✨ Healthy coping skills
✨ Open conversations about feelings
✨ Reassurance and connection
Part of the Big Bright Feelings series, this story reminds children that worries are normal — and sharing them can help them feel lighter. 📖
What are some ways your family encourages open conversations about feelings?