Magnolia Therapy Group

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Baton Rouge, LA
Magnolia Therapy Group

Healing Minds, Empowering Lives

MENTAL HEALTH THERAPY IN SPANISH AND ENGLISH Ashley Blackwell, M.S., NCC, NCSC, LPC

06/09/2026

Feeling the Summer Heat?

Summer brings sunshine, vacations, and opportunities to make memories with the people we care about. It can also bring stress, busy schedules, changes in routine, and the feeling that there's never enough time to recharge.

If you've been feeling a little overwhelmed, here are 10 simple ways to reset and take care of yourself this summer:

Find Your Favorite Way to Cool Off
Whether it's sitting by the pool, visiting the beach, floating in a river, or simply dipping your feet in the water, spending time around water can be a great way to unwind and recharge.

Stay Hydrated
When we're dehydrated, we can feel more tired, irritable, and unfocused.

Take a Break from Screens
Give yourself permission to step away from social media, email, and constant notifications.

Protect Your Rest
Longer days and packed schedules can make it easy to sacrifice sleep. Try to prioritize getting a full night's rest.

Make Time for Enjoyment
Read, garden, cook, create, or revisit a hobby that helps you relax.

Move Your Body
A walk, bike ride, swim, or dance session can be a great way to relieve stress.

Connect with Others
Spend quality time with family, friends, or your partner. Meaningful connections help us feel supported.

Slow Down
Take a few moments each day to pause, reflect, and check in with yourself.

Keep Some Routine
Even during summer, a little structure can help both children and adults feel more balanced.

Reach Out for Support
You don't have to navigate life's challenges alone. Sometimes talking things through can make all the difference.

Summer is a reminder that taking care of yourself doesn't have to be complicated. Small, intentional choices can help you feel more refreshed, connected, and ready to enjoy the season.

What helps you cool down and recharge during the summer months? Share your favorite summer reset in the comments!

06/05/2026

The Magnolia Mindset for June is out! See the link below!
Summer can be a season of growth, connection, and enjoyment, but it can also bring disrupted routines, social pressure, anxiety, and emotional overwhelm. If you find yourself struggling during these months, remember that your experience is more common than you may think.

By recognizing unhelpful thought patterns, creating flexible routines, limiting comparisons, and practicing CBT skills, you can navigate summer with greater self-awareness and emotional resilience.

At Magnolia Therapy Group, we believe mental health deserves attention in every season. If anxiety, stress, depression, or life transitions are making it difficult to enjoy your summer, professional support can help you develop the tools needed to move forward with confidence and balance.

Healing doesn't have a season, and you don't have to navigate these challenges alone. 🌻

https://magnoliatherapygrp.com/summer-isnt-easy-for-everyone-navigating-disrupted-routines-social-pressure-and-mental-health-during-the-summer/

05/31/2026

Mental Health Awareness Month is coming to a close; we want to gently remind everyone that caring for your mental health doesn’t have to be complicated. Small pauses throughout the day can help bring your mind and body back into alignment. 💚
Here are a few simple CBT techniques you can practice anytime you need a moment to reset. This helps bring you back to the present moment.

🌬️ TIP Skill – Temperature & Breathing
Take a few slow breaths and place cool water on your hands or face. Slowing the body down can help calm overwhelming emotions.

✨ CBT Techniques🧠 Check the Thought - Ask yourself:
“Is this thought a fact, or is it fear, stress, or self-criticism talking?”
Sometimes our minds need compassion, not criticism.

📝 Pause & Reframe
Replace: “I have to do everything perfectly.”
With: “I can do my best one step at a time.”
Small shifts in thinking can create meaningful emotional change.

Today, take a moment to plant your feet firmly on the ground, unclench your jaw, relax your shoulders, and give yourself permission to breathe. You deserve care too. 🌸

05/29/2026

🌿 We’d Love to Hear From You! 🌿
As we continue updating our website, we’re adding a new testimonials section and would be honored if you shared your experience with Magnolia Therapy Group. 💚
If you’ve enjoyed working with us, please send us a short testimonial through Facebook Messenger or by contacting our office.
✨ Only your first name will be displayed — no other personal information will be shared.
Your words may help someone else take the first step toward healing and support. Thank you for being part of our community!
lives

05/11/2026

Mental Health Awareness Month is here, and at Magnolia, we strive to break the stigma around mental health!

Healing isn’t just about what people can see on the outside. 💚

Just like we care for our physical health, our mental and emotional well-being deserves attention, support, and compassion too. Anxiety, depression, burnout, trauma, grief, and stress are not signs of weakness — they are human experiences, and no one should feel ashamed for needing help.

At Magnolia Therapy Group, we believe seeking therapy is a sign of strength, courage, and self-respect. Breaking the stigma starts with honest conversations, compassion, and reminding people that healing is not something you have to do alone.

You deserve to heal physically, emotionally, and mentally. 🌿

04/30/2026

As April comes to a close, take a moment to check in with yourself.

What felt heavy this month?
What felt meaningful?
What are you ready to carry forward and what are you ready to let go of?

Growth doesn’t always look like big changes. Sometimes it looks like showing up on the hard days, setting a boundary, or simply getting through.

As we move into a new month, give yourself permission to reset without pressure to be perfect.

You don’t have to do it all. You just have to keep going.

If you need support, we’re here. 🤍

04/10/2026

Building a More Inclusive World, One Conversation at a Time.

In honor of Autism Awareness Month, Magnolia Therapy Group invites you to reflect on the beauty of the neurodiverse experience.

Autism is often invisible, yet its impact on how an individual processes the world is profound. From sensory sensitivities to unique social navigation, every journey is distinct. We believe that true support starts with understanding, not just observation.

We remain dedicated to being a sanctuary for our clients, a place where your "true self" is the priority. "A little understanding and compassion can make a meaningful difference."

Join us this month in practicing intentional inclusion. 💙

-Jayla Anderson, LPC
HealingMindsempoweringlives #

04/01/2026

The March Magnolia Mindset Blog is live!
You’re not lazy… you’re exhausted in ways people can’t see.
Even when it looks like you’re “doing nothing,” your mind may be:
replaying, overthinking, worrying, and holding onto more than it should.
Anxiety, depression, burnout, and past experiences can keep your system running in the background, it is draining your energy without you realizing it.
This is your reminder:
You’re not doing nothing. You’re carrying a lot.
👉 Read the full blog attached in the comments to understand why and what actually helps. Reach out if you would like an appointment with our trained therapist.

03/16/2026

Thank you everyone who left us a review and got put into the February drawing for a gift card ! Cards will be distributed this week!!

We appreciate our patients and their kind words!

03/12/2026

It's that time again! But, spring cleaning isn’t just for closets.

Sometimes it’s for the things we’ve been carrying around in our heads too.

The overthinking.
The pressure to have everything figured out.
The feeling that you always have to keep pushing through.

Over time, those things can quietly pile up, just like the clutter we don’t notice until we finally stop and look around.

Spring is a great time to pause for a moment and check in with yourself. What’s been taking up space in your mind lately? What might feel lighter if you didn’t have to carry it by yourself?

You don’t have to sort through everything alone. Sometimes the most important kind of reset starts with a conversation. 🌱

- Jayla Anderson, M.S., LPC, CPP

Address

Baton Rouge, LA
70716

Opening Hours

8am - 1pm

Telephone

+12256053065

Website

http://magnoliatherapygrp.com/

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