What are the opening hours?

Monday 5am - 7am 10am - 1pm Tuesday 5am - 7am 10am - 11am Wednesday 5am - 7am 10am - 1pm Thursday 5am - 7am 10am - 11am Friday 5am - 7am 10am - 1pm Saturday 9am - 11am Sunday 9am - 10am

Red Stick Health and Performance

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Baton Rouge, LA
Red Stick Health and Performance

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Red Stick Health and Performance, 3079 Government Street, Ste C, Baton Rouge, LA.
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CrossFit & Hyrox affiliate in Baton Rouge helping everyday people build strength, confidence, and consistency through expert coaching, functional fitness, nutrition, recovery, and a supportive community that feels like home.

09/03/2026

Join us Labor Day morning for HYROX America at 7am!!

08/30/2026

Here we welcome all, warm up with intention (most of us anyway), work hard, and celebrate everyone’s effort and wins. Come join us for a free class and let us convince you this is the place for you 🙌🏻

08/10/2026

Help us congratulate our August Member of the Month…Todd Sumrall!

If you’ve been around RSHP for any length of time, you know Todd. He has been a member for as long as we can remember, and over the years he has become such a huge part of our RSHP fam.

He’s the guy who welcomes every new face that walks through the door. He’s the guy who always seems to have a way of making the coaches laugh…or shake their heads. 😂 He’s the guy who quietly demonstrates one of the most important lessons in health and fitness…CONSISTENCY WINS!

Todd is in the gym at least four days a week. Even on the days he doesn’t feel like it, he gets some movement in. He works hard but also knows when it’s time to take it easy and recover.

The balance showing up, putting in the work, knowing when to push, and knowing when to back off is exactly what sustainable fitness looks like.

But…his best trick…

The Irish Goodbye 😂

We genuinely don’t know if anyone in the history of RSHP has perfected the Irish goodbye quite like Todd Sumrall. One minute he’s there…and the next minute?

P**F. Gone. 😂

Todd, we love having you as part of our crew. Thank you for showing up, putting in the work, welcoming others, making us laugh, and being exactly who you are. Congratulations!!!!

08/04/2026

Please join us this Saturday for a 1 hour jump rope clinic!! Turn a weakness into a strength or fine tune what you’re already good at….or maybe you think you’re good but in reality you’re not at all. WHO KNOWS? 🤣 what I do know is that you need to join us! Kaylee Nick Woodard will blow your mind with world class instruction. Link in comment section

07/21/2026

Please join us and Learnin' The Ropes on Saturday August 8th from 10:30am till 11:30am and finally figure out your love/hate relationship with the jump rope! Cost is $40 for WORLD CLASS instructors and a fun hour!
Link is in comment section! See you there 😉

07/10/2026

Kerri Lee has been part of the RSHP family since 2012, and our first interaction still makes us laugh. She emailed asking to skip Foundations because she was a Zumba instructor and understood fitness. What she forgot to mention was that she was also a former gymnast and collegiate water skier. From that day on, “Zumba Girl” became one of our favorite inside jokes.

Over the past 14 years, Kerri has been a huge part of RSHP. She’s competed on our Regional team, represented RSHP at the CrossFit Games as a Masters athlete, coached classes, and encouraged countless people along the way.

However, what makes Kerri truly special has very little to do with competition or fitness.

Recently, Kerri faced one of the biggest challenges of her life when she was diagnosed with breast cancer. Throughout treatment, she continued prioritizing movement because she knew it helped her heal physically and mentally.

Kerri has also spent years pouring into the people around her. She’s been a constant source of encouragement for so many at RSHP, from fitness to life. Most recently, she was there for another longtime RSHP member, Lauren, navigate her own cancer diagnosis. She was there through treatments, offering support, friendship, and hope every step of the way. She even delivered home made sourdough bread after treatments.

And yes…her sourdough is legendary!

She’s also been an incredible friend to our family. We truly can’t imagine RSHP without her.

Kerri reminds us that strength isn’t measured by the weight on the bar, it’s measured by how you show up for yourself and for others.

Congratulations, Kerri! We love you, and we’re incredibly grateful you’re part of our family.

Help us celebrate Kerri and comment with stories about her so she can feel the love and support she has given so many of us!

Kerri Lee

07/07/2026

The Committed League at RSHP is where we celebrate consistency 🎉

Congrats to everyone who checked in for class 16 or more times in June! Get those Inbody scans done and continue to track your progress!

Fitness is a journey where consistency wins. You don’t have to go hard everyday, you just need to move your body consistently over time to see and feel the benefits.

Every month that our members qualify for the Committed League, they receive a free Inbody scan. All you need to do is check into class 16 or more times a month…easy peasy! Feel results of consistency AND have data to back it up 💪🏻

06/10/2026

Congratulations to our June Member of the Month, Traci!!!

Let us tell you about Traci…

This is a woman with a positive attitude and encouraging spirit. She consistently shows up, puts in the work, and brings an energy that makes our community stronger.

Over time, Traci’s dedication to her health and fitness has led to incredible progress. However, what makes her story even more special is the impact she’s had beyond herself.

By prioritizing her own health and leading by example, she inspired both her daughter and her son to join the gym. Today, they train alongside her here at RSHP, creating a powerful example of what can happen when healthy habits become a family affair. Seeing a parent and adult children support each other in the gym is something truly special, and it’s exactly the kind of community we strive to build.

Traci reminds us that fitness isn’t just about workouts, PRs, or physical changes. It’s about showing up consistently, creating positive habits, inspiring those around you, and investing in a healthier future for yourself and the people you love.

Thank you, Traci, for your hard work, positivity, and for choosing RSHP as your home for health and fitness. We are incredibly grateful to have you as part of our community.

Drop a ❤️ in the comments and help us congratulate Traci on being our June Member of the Month!

05/11/2026

Congratulations to Robby Crochet for being named our May 2026 Member of the Month!!!

Robby is the definition of good energy. He walks into the gym every day with a huge smile, positive attitude, and somehow manages to make everybody else’s day better too. New members instantly feel welcomed around him, coaches love having him in class, and his positive vibe is contagious.

What’s even more impressive is that Robby does all of this while juggling a packed schedule with work, family, and nonstop responsibilities. He has every reason to make excuses, but he never does. He continues to show up, stay consistent, and prioritize his health no matter how busy life gets.

What many people may not know is how much Robby helps behind the scenes too. From building new sled poles for the gym to repairing equipment we thought was done for, he’s always willing to step in and help however he can without ever wanting recognition for it.

Robby is just an all around great guy who leads with his big heart every single day!

We’re lucky to have you at RSHP, Robby!!! Congrats on being our May 2026 Member of the Month!!!

05/09/2026

Rainy night in Mid City Baton Rouge didn’t stop Hype Night!!

Our first rave workout was a whole vibe!!

Who is ready for the next one?!

Address

3079 Government Street, Ste C
Baton Rouge, LA
70806

Opening Hours

Monday	5am - 7am
	10am - 1pm
Tuesday	5am - 7am
	10am - 11am
Wednesday	5am - 7am
	10am - 1pm
Thursday	5am - 7am
	10am - 11am
Friday	5am - 7am
	10am - 1pm
Saturday	9am - 11am
Sunday	9am - 10am

Telephone

+12257470457

Website

https://linktr.ee/redstickhealthperformance, http://www.redstickhealthperformance.com/

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