Red Stick Health and Performance

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CrossFit & Hyrox affiliate in Baton Rouge helping everyday people build strength, confidence, and consistency through expert coaching, functional fitness, nutrition, recovery, and a supportive community that feels like home.

For over a decade, Mrs. Alice Brown has kept our 5am crew in line with a smile on her face every morning. She is a woman...
10/12/2026

For over a decade, Mrs. Alice Brown has kept our 5am crew in line with a smile on her face every morning. She is a woman we should all aspire to be when we grow up!

Retirement has not slowed this woman down! She understands just how important it is to prioritize herself, and her health, so she can continue to show up for those who love and depend on her.

After she gets her workout in, guess what the rest of her days entails…caring for her sweet grandbabies ❤️

Some fun facts about Mrs. Alice…
* She loves some ratchet rap music.
* Her weights and clips should be left alone.
* Her smile can brighten up any gloomy morning.
* She has a heart of gold.

Thank you for being a bright light at RSHP, Alice! Thank you for being one of our favorite grandmas to look up to! Thank you for simply being you and congratulations on being chosen as our October 2026 Member of the Month!!

Please help us congratulate Mrs. Alice and brighten her day as much as she brightens ours!

We’ve got a special birthday to celebrate today and we’d love your help to show him some love!IT’S A GOLDEN BIRTHDAY!!! ...
10/01/2026

We’ve got a special birthday to celebrate today and we’d love your help to show him some love!

IT’S A GOLDEN BIRTHDAY!!!

THE BIG 5-0!!!

Today we celebrate a dude who walked through our doors in 2012 and is a true gem 🥳

He is a perfect example of the longevity benefits of CrossFit, Hyrox, and just living an active lifestyle in general.

HAPPY BIRTHDAY, COACH V SHAW!!! 🥳

We ❤️ you and can’t imagine RSHP without you!!!

Join us! PUMA Running Varsity Sports this Thursday!! 5:00 pm show demo and 5:30 pm Partner HYROX class! See you there 🏃🏻...
09/20/2026

Join us! PUMA Running Varsity Sports this Thursday!! 5:00 pm show demo and 5:30 pm Partner HYROX class! See you there 🏃🏻‍♀️🏃🏼‍♀️🏃🏽‍♀️🏃🏻🏃🏽🏃🏾

09/10/2026

This month, we’re switching things up.

Instead of choosing a Member of the Month, we’re turning the spotlight on someone who spends a whole lot of time making everyone else better. We have chosen a Coach of the Month.

Coach Taylor ❤️

Taylor has a demanding job, a husband, a full week of responsibilities… and somehow, she still shows up for her classes again and again.

She doesn’t just show up.

She brings ENERGY.

She brings ENTHUSIASM.

She brings the kind of presence that makes you want to work a little harder, push a little longer, and maybe question why you thought that last round was going to be easy. 😂

If you’ve ever taken one of her classes, especially on Saturday or Sunday then you already know that Taylor will find the extra 10% you didn’t know you had.

She coaches with intention, pushes with purpose, and genuinely wants to see the people around her succeed.

Taylor, we appreciate the time, energy, heart, and consistency you pour into RSHP and into our community.❤️

Congratulations, Coach Taylor! We’re lucky to have you on our team!!!

Now go give her some love in the comments! 👇

09/03/2026

Join us Labor Day morning for HYROX America at 7am!!

Here we welcome all, warm up with intention (most of us anyway), work hard, and celebrate everyone’s effort and wins. Co...
08/30/2026

Here we welcome all, warm up with intention (most of us anyway), work hard, and celebrate everyone’s effort and wins. Come join us for a free class and let us convince you this is the place for you 🙌🏻

Help us congratulate our August Member of the Month…Todd Sumrall! If you’ve been around RSHP for any length of time, you...
08/10/2026

Help us congratulate our August Member of the Month…Todd Sumrall!

If you’ve been around RSHP for any length of time, you know Todd. He has been a member for as long as we can remember, and over the years he has become such a huge part of our RSHP fam.

He’s the guy who welcomes every new face that walks through the door. He’s the guy who always seems to have a way of making the coaches laugh…or shake their heads. 😂 He’s the guy who quietly demonstrates one of the most important lessons in health and fitness…CONSISTENCY WINS!

Todd is in the gym at least four days a week. Even on the days he doesn’t feel like it, he gets some movement in. He works hard but also knows when it’s time to take it easy and recover.

The balance showing up, putting in the work, knowing when to push, and knowing when to back off is exactly what sustainable fitness looks like.

But…his best trick…

The Irish Goodbye 😂

We genuinely don’t know if anyone in the history of RSHP has perfected the Irish goodbye quite like Todd Sumrall. One minute he’s there…and the next minute?

P**F. Gone. 😂

Todd, we love having you as part of our crew. Thank you for showing up, putting in the work, welcoming others, making us laugh, and being exactly who you are. Congratulations!!!!

Please join us this Saturday for a 1 hour jump rope clinic!! Turn a weakness into a strength or fine tune what you’re al...
08/04/2026

Please join us this Saturday for a 1 hour jump rope clinic!! Turn a weakness into a strength or fine tune what you’re already good at….or maybe you think you’re good but in reality you’re not at all. WHO KNOWS? 🤣 what I do know is that you need to join us! Kaylee Nick Woodard will blow your mind with world class instruction. Link in comment section

Please join us and Learnin' The Ropes on Saturday August 8th from 10:30am till 11:30am and finally figure out your love/...
07/21/2026

Please join us and Learnin' The Ropes on Saturday August 8th from 10:30am till 11:30am and finally figure out your love/hate relationship with the jump rope! Cost is $40 for WORLD CLASS instructors and a fun hour!
Link is in comment section! See you there 😉

Kerri Lee has been part of the RSHP family since 2012, and our first interaction still makes us laugh. She emailed askin...
07/10/2026

Kerri Lee has been part of the RSHP family since 2012, and our first interaction still makes us laugh. She emailed asking to skip Foundations because she was a Zumba instructor and understood fitness. What she forgot to mention was that she was also a former gymnast and collegiate water skier. From that day on, “Zumba Girl” became one of our favorite inside jokes.

Over the past 14 years, Kerri has been a huge part of RSHP. She’s competed on our Regional team, represented RSHP at the CrossFit Games as a Masters athlete, coached classes, and encouraged countless people along the way.

However, what makes Kerri truly special has very little to do with competition or fitness.

Recently, Kerri faced one of the biggest challenges of her life when she was diagnosed with breast cancer. Throughout treatment, she continued prioritizing movement because she knew it helped her heal physically and mentally.

Kerri has also spent years pouring into the people around her. She’s been a constant source of encouragement for so many at RSHP, from fitness to life. Most recently, she was there for another longtime RSHP member, Lauren, navigate her own cancer diagnosis. She was there through treatments, offering support, friendship, and hope every step of the way. She even delivered home made sourdough bread after treatments.

And yes…her sourdough is legendary!

She’s also been an incredible friend to our family. We truly can’t imagine RSHP without her.

Kerri reminds us that strength isn’t measured by the weight on the bar, it’s measured by how you show up for yourself and for others.

Congratulations, Kerri! We love you, and we’re incredibly grateful you’re part of our family.

Help us celebrate Kerri and comment with stories about her so she can feel the love and support she has given so many of us!

Kerri Lee

Address

3079 Government Street, Ste C
Baton Rouge, LA
70806

Opening Hours

Monday 5am - 7am
10am - 1pm
Tuesday 5am - 7am
10am - 11am
Wednesday 5am - 7am
10am - 1pm
Thursday 5am - 7am
10am - 11am
Friday 5am - 7am
10am - 1pm
Saturday 9am - 11am
Sunday 9am - 10am

Telephone

+12257470457

Website

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