Always Amazing Counseling & Consulting

Always Amazing Counseling & Consulting I can help you learn the importance of self-care to minimize stress and anxiety.

I’m still reflecting on my visit to the National Museum of African American History and Culture.If you’ve never been, I ...
05/30/2026

I’m still reflecting on my visit to the National Museum of African American History and Culture.

If you’ve never been, I encourage you to go.

The lower levels were everything people said they would be and more. Heavy. Emotional. Necessary. As someone who usually has my phone out capturing every moment, I barely took any pictures. I was fully present. Some exhibits were difficult to see, but they were stories that needed to be told. Walking through those halls, I realized how much history was glossed over in school. I learned so much, and I appreciate that the museum doesn’t shy away from the truth.

Someone recommended visiting the Contemplative Court afterward to decompress, and I’m glad I did. It was exactly what I needed.

As we made our way to the upper floors, the feeling shifted. While they still highlighted struggle, they also showcased resilience, innovation, excellence, and joy. I felt an overwhelming sense of pride. Pride in being Black. Pride in seeing what we have accomplished despite every obstacle. It was a reminder that when we come together, there is very little we cannot do.

We explored the museum in one day, but honestly, I recommend giving yourself two days if possible. There is so much to take in, and it deserves time.

One of my favorite moments was hearing my little Walty ask question after question throughout the day. By the end, he proudly told his dad that he had been learning about American history because Black history is American history.

One final thought: my only critique (and maybe I missed it) was that I didn’t see much about HBCUs.

05/25/2026

POV: The party hasn’t officially started until my toddler finds the dance floor. 🕺🏽😂 He heard music and forgot he came with a parent.

05/21/2026

No one really talks about the transition from booking a solo trip with one carry-on… to packing snacks, wipes, extra clothes, and tiny shoes for your travel buddy. ✈️🧸

The trips look different now. Slower mornings, more planning, fewer spontaneous moments… but somehow the memories feel even bigger.

I may not travel the same way I used to, but I never stopped exploring. I just gained a little co-pilot along the way. 🤍

I was honored to have the opportunity to serve as a panelist for the Maternal Health Roundtable discussion on Wednesday....
05/15/2026

I was honored to have the opportunity to serve as a panelist for the Maternal Health Roundtable discussion on Wednesday. As we know, maternal mortality continues to be a major issue in Louisiana, with Black women being disproportionately impacted.

Being part of this important conversation alongside such amazing women truly opened my eyes even more to the struggles many families face within our communities. These discussions matter, and so does continuing to advocate for better support, education, and access to care for mothers.

Thank you to Jamie Mayes for the opportunity, and thank you to for mentioning my name and sharing my information. I’m grateful to have been included in such a meaningful discussion. 💛

05/13/2026

Nothing humbles a therapist faster than a 53-minute bombshell.

Somehow the biggest revelation always waits until the last 2 minutes of session 😂 Fellow therapists, you know the feeling. You’re wrapping up, reviewing coping skills, and suddenly… plot twist.

Shoutout to clients for trusting us with the hard stuff even if the timing keeps us on our toes

05/11/2026

When the session gets serious... then suddenly hilarious. Your client says something so unintentionally funny and now you’re fighting for your professional life.

Two things can be true:I love my life and I feel overwhelmed.So I’m slowing down… and giving myself credit for how far I...
05/07/2026

Two things can be true:
I love my life and I feel overwhelmed.
So I’m slowing down… and giving myself credit for how far I’ve come.

Yes, I teach coping skills…No, I do not always use them immediately 😂We’re all a work in progress over here.
05/05/2026

Yes, I teach coping skills…
No, I do not always use them immediately 😂
We’re all a work in progress over here.

Healing looks like slowing down sometimes…Not rushing the process.Not forcing the outcome.Just allowing yourself the spa...
04/28/2026

Healing looks like slowing down sometimes…
Not rushing the process.
Not forcing the outcome.
Just allowing yourself the space to grow at your own pace.

04/22/2026

Reading this as an adult hit different 😂

I loved Green Eggs and Ham growing up… but Sam?? You were doing a lot.

Still… it reminded me how quick we can say no to things we’ve never even tried.

And as a mom, I’m learning the balance between encouraging my son… and respecting his boundaries.

Because both matter 🤍

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Baton Rouge, LA
70816

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