Move Your Body Yoga

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Move Your Body Yoga Baton Rouge infrared yoga studio focused on daily movement for all bodies and all ages. Movement belongs to everyone.

We offer yoga, mat Pilates, chair yoga, and infrared recovery to support strength, mobility, and longevity.

10/11/2026

Now THIS is how you celebrate a WIN! 💙💛🏐

The Southern University Lady Jags took down Mississippi Valley State last night, 3–1, and 🎶MOVE YOUR BODY YOGA 🎵 ended up getting a locker room chant of our own! 😂

These young women are something special! The energy, the joy, the sisterhood, and the way they show up for each other, on and off the court!

We’re so proud to support these ladies and be part of their journey. A special thank you to Coach Barnes and her staff. Thank you for showing Move Your Body Yoga so much love! Y’all sure know how to make us feel like part of the team! 😂

GO JAGS! 💙💛

10/08/2026

To truly know yourself, you must first be willing to see yourself. Growth begins with awareness.

We’ve made it to week seven.This week at Move Your Body Yoga, we’re closing our chakra journey with the Crown Chakra — S...
10/05/2026

We’ve made it to week seven.

This week at Move Your Body Yoga, we’re closing our chakra journey with the Crown Chakra — Sahasrara.

This week is about connection, consciousness, wisdom, and remembering that you don’t have to have everything figured out to be whole.

Our message is simple:

I am connected.
I am present.
I am whole.

If you’ve practiced with us throughout this journey—or even if you haven’t joined us yet—this is your invitation.

Come practice with us this week. Just get here.

10/04/2026

Good evening. Sharing our positive thought for the evening.

Jags,Breathe in. Game face on. 🧘🏾‍♂️💙💛Find your balance. Stay grounded. Trust your breath. And when it’s time… Namaste s...
10/03/2026

Jags,

Breathe in. Game face on. 🧘🏾‍♂️💙💛

Find your balance. Stay grounded. Trust your breath. And when it’s time… Namaste straight into that end zone!

Take that good energy from the mat to the field today.

Let’s go Jags! Happy Homecoming! 💙💛🐆

10/02/2026

Go Jags!

Happy Homecoming. Wishing you a great win tomorrow and a weekend filled with reconnection, camaraderie and celebration.

Welcome, October. 🍂A new month, a fresh breath, and a little room to care for yourself.To our members, our neighbors, an...
10/02/2026

Welcome, October. 🍂

A new month, a fresh breath, and a little room to care for yourself.

To our members, our neighbors, and those we haven’t met yet—we hope this month brings you moments of movement, meaningful connection, and rest you give yourself freely.

Whether you’re finding your rhythm, beginning again, or simply taking things one day at a time, every small step counts. You don’t have to have it all together to make time for yourself.

With love from your Move Your Body Yoga community.

Move. Breathe. Glow.

THIRD EYE CHAKRA | AJNA | I SEEThe third eye invites us to look beyond what is immediately in front of us and pay attent...
09/28/2026

THIRD EYE CHAKRA | AJNA | I SEE

The third eye invites us to look beyond what is immediately in front of us and pay attention to what is happening within.

This week, we’re exploring insight, intuition, and discernment.

What do I know about myself?
What am I assuming?
What have I been too busy—or too afraid—to notice?

Trusting your intuition doesn’t mean believing every thought that passes through your mind. Discernment asks us to pause, look again, and be open to learning something new. Sometimes clarity confirms what we already know. Sometimes it changes our perspective.

Ajna is traditionally associated with the space between the eyebrows, the color indigo, and the sound Om. In our practice, these are invitations to focus our attention and make room for reflection.

You don’t need to have all the answers to begin. Come to the mat willing to see yourself with honesty, curiosity, and compassion.

I quiet the noise. I trust what I see within.

This week, we’re moving into the Throat Chakra — Vishuddha, and at its core, this week is about finding and honoring you...
09/21/2026

This week, we’re moving into the Throat Chakra — Vishuddha, and at its core, this week is about finding and honoring your voice.

Not just the voice you use to speak out loud. It’s also about being able to say what you mean, ask for what you need, listen without immediately preparing a response, and recognize when something needs to be said — and when silence is actually the more intentional choice.

We’ll explore communication through movement and breath, creating space through the neck, shoulders, chest and upper body. But the physical practice is really an invitation to notice something deeper:

Am I communicating from a place that is true to me?

You don’t have to be the loudest person in the room for your voice to matter. You don’t have to explain everything. And you don’t have to have the perfect words.

Sometimes honoring your voice sounds like yes.
Sometimes it sounds like no.
Sometimes it sounds like I need help.
Sometimes it sounds like I don’t know yet.
And sometimes it means getting quiet enough to actually listen.

That’s where we’re going this week.

I speak my truth.
I listen.
I communicate with intention.
My voice matters.

Address

9257 Florida Boulevard, Unit 106
Baton Rouge, LA
70815

Opening Hours

Monday 5:15am - 6am
6:15pm - 7pm
Tuesday 6:15pm - 7pm
Wednesday 5:15am - 6am
7am - 7:45am
Thursday 6:15pm - 7pm
Friday 5:15am - 6am
7am - 7:45am
Saturday 8am - 10am
Sunday 4pm - 6pm

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