04/27/2026
I was truly honored to serve Judge Erica Green and her outstanding team at 19th Judicial District Court for their recent Wellness Day.
Move Your Body Yoga had the privilege of bringing wellness directly into the workplace through a dynamic and uplifting chair yoga experience. We transformed the room into a space for movement, breath, reset, and restorationācomplete with chairs, yoga mats, blocks, and our SPIRO stretch tools.
Those who work in court administration often carry more than titles and responsibilities. They help navigate families through difficult seasons, manage emotionally charged situations, support the public, and keep essential systems moving with professionalism and grace. That kind of service matters deeplyāand it can also be demanding.
This session was a reminder that the people who hold so much for others deserve to be held too.
Together, we moved, stretched, laughed, breathed deeply, and released tension that can quietly build in the shoulders, hips, back, and mind. We showed that wellness can be accessible, empowering, and effective. Even with the support of a chair, movement becomes medicine.
What stood out most was the energy in the roomāengaged, open, joyful, and willing to prioritize health together as a team. That is leadership. That is culture. That is care.
To Judge Erica Green and the entire staff: thank you for trusting Move Your Body Yoga with your wellness experience. It was an honor to serve each of you.
Because those who support the community deserve support too.
