09/24/2026
Your recovery plan has homework, and we are not only talking about your exercises. ๐
๐ง Hydration
๐ด Sleep
๐ฅ Nutrition
All three can influence how sore you feel, how well you recover, and how your body responds to exercise. When those pieces are in a good place, mild muscle soreness does not always mean you need to stop moving.
Recovery happens outside the PT clinic too. ๐ช
Which one could use a little more attention in your routine right now?