Premier Psychiatric Services, LLC

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United States
Baton Rouge, LA
Premier Psychiatric Services, LLC

Pamela J Parsons MD's goal is to treat depression, anxiety, and other conditions while limiting cont By appointment only. Private pay--no insurance accepted.

03/16/2022

03/15/2022

03/14/2022

A Monday affirmation for the self-doubter in all of us.

03/13/2022

Sundays can be hard to enjoy if you have anxiety about the upcoming week. Here are some ways to get through those Sunday Scaries and enjoy yourself before Monday rolls around:
1) Start fresh: Some people find that the week is less overwhelming if they start with a clean slate. If you’re up for it, try tidying up your space and making room for the new week. Sundays are a great day to change bed linens, do laundry, clean, or meal prep.
2) Make a list: Write out your tasks for the week and the things that are making you anxious. Lists can help you visualize your priorities and de-clutter your brain. Writing down your anxieties can make them seem a little less overwhelming. In our heads, anxiety feels like a looming monster! On paper, it’s smaller and more easily defeated!
3) Unplug: Constantly checking your email or getting stuck in the news/social media scroll of doom doesn’t do us any good. If you’re able, take some time away from your phone and computer. It’s easier to be present in the things that you enjoy when the devices aren’t calling your name.
4) Make time for people, pets, and things that you love: Even if it’s just for an hour, remember to do something that makes you feel relaxed and happy! Whether this is taking a nap on the couch with your dog, playing board games with your family, or having a spa day, these activities can help quash some of the Sunday anxiety and set you up for a better week ahead.
5) Do absolutely nothing: Sometimes what we really need is genuine rest and time to be still. There is no shame in spending a Sunday in bed with your favorite book or movie. There is no shame in sleeping in or taking a long nap. Your value is not tied to your productivity. Sometimes doing nothing is the best way to prepare for a busy week!

03/12/2022

03/11/2022

Endorphins can naturally reduce pain and boost mood. These mighty little chemicals are produced by things like exercise, laughter, and even certain foods.

03/10/2022

Oxytocin is responsible for that warm, fuzzy feeling you get when you see someone you love, play with your pet, or even eat chocolate. This chemical helps reduce stress and anxiety!

03/09/2022

Serotonin regulates our mood, helps us feel less anxious, and increases optimism. You can boost your serotonin levels naturally by exercising, spending time in nature, and meditating.

03/08/2022

Dopamine is one of our “feel good” brain chemicals. It produces feelings of happiness and bliss, increased motivation, and enhanced focus. This chemical is released by checking off things on your to-do list, eating your favorite foods, being creative, and learning new things!

03/07/2022

Stay tuned this week to learn some simple ways to hack your happy chemicals when you’re feeling down or need an extra boost!

02/28/2022

Our flaws do not make us any less worthy. They make us who we are.

Address

3825 Plaza Tower D
Baton Rouge, LA
70816

Telephone

+12258103836

Website

http://premierpsychiatricservicesllc.weebly.com/

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