barre3

09/08/2026

B3 isn’t a workout to change who you are. It’s a practice to support the life you live.

The goal has never been to just "get through" class. In every workout, our instructors cue you to stay present through physical challenge—teaching you that you can stay grounded and resilient through healthy discomfort.

And those benefits don't end when your workout does. We practice fitness so we can show up fully for the moments that matter most.

Here’s the why behind our practice:

Strength Training: We build functional muscle and postural alignment so you can lift your kids, pets, and heavy luggage with ease. It’s about building a body that feels capable every single day.

Cardio: We use low-impact, form-first cardio to boost your stamina without the burnout. By training your heart rate to rise and settle with control, you build sustained energy to power through your day—no mid-afternoon slump required.

Mindfulness: By learning to tune into your body’s wisdom on the mat, you build the skill to self-regulate stress off the mat. The calm and focus you practice in class become your anchor when life gets busy.

When you shift from seeing fitness as a punishment to embracing it as an act of joy, everything changes. You’re not just moving for today—you’re building a foundation of freedom, energy, and strength for a lifetime.

09/04/2026

6 ways to transition into fall ⬇

The end of summer is an invitation to pause, and the start of fall is an opportunity to return to routine.

If your nervous system is feeling spent after summer’s busy schedule, the shift into autumn can be a moment to embrace a slower, more grounded pace.

A few intentional choices to bring you back to center:

—Build a consistent fitness routine instead of glorifying intensity. Remember: your body needs space to restore and rebuild.
—Swap a scroll for a walk. Leave your phone in your pocket (bonus points if you leave it at home). Let your mind wander without a screen.
—Savor a slow and quiet morning. Ditch the temptation to rush. Take the time to tune in before the world catches up with you.
—Set a seasonal intention. Fall is a natural time for fresh starts. Ask yourself: How do I want to feel as the weather cools? What boundaries will protect my energy?
—Pick up that book you’ve been meaning to read for months. Dedicate 20 quiet minutes to completely immersing yourself in a story that has nothing to do with your to-do list.
—Practice purposeful reset. Doing “nothing” isn’t wasted time—it’s vital maintenance. Give yourself full permission to unplug without guilt.

09/01/2026

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09/01/2026

There’s something sacred about the start of September.

It’s not crisp, sweater-weather fall just yet (but trust us, we’re counting down the days). We all feel it though: the collective mood has shifted, and it’s that unmistakable "fresh notebook" feeling. That craving for structure, routine, and a return to the habits that make you feel like you.

After the beautiful, chaotic whirlwind of summer, returning to routine is a return to yourself.

When built on body wisdom rather than pressure, your daily rituals become your anchor. They give you the energy, resilience, and clarity to navigate the season ahead with confidence. Let’s dive in.

08/31/2026

08/30/2026

18 years of guided movement, 18 years of community, and 18 years of coming home to your body 💫 Hear a heartfelt thank-you from our founder, Sadie Lincoln, as we look toward what’s next for barre3.

What started in Portland, Oregon in 2008 as a vision for a better way to move has grown into a global community. We wrapped an incredible anniversary week across our studios and Instagram Live with one simple truth: fitness should leave you feeling energized, not depleted.

Thank you for being part of our story. Experience the complete practice for yourself - your first class is free at participating locations. Link in bio to book.

08/27/2026

Positive. Connected. Encouraging. ✨

Ask any barre3 instructor to describe the energy in a barre3 studio, and those are some of the words you’ll hear. Because walking through our doors isn’t about fitting a specific mold, wearing the right outfit, or pushing through pain. It’s about stepping into a space designed around you, with expert guidance, safe modifications, and a community that has your back.

As we celebrate 18 years of mindful movement, Andrea, Rachel, and India share what it means to lead this practice and why you’ll always leave with more energy than you came with.

08/26/2026

Consider us obsessed 🐶🧡✨

08/25/2026

Miss our live workout this morning? You’re in luck! Save this reel and come back to it anytime you need some movement 🧡

See you tomorrow, 8/26, at 3pm PT/ 6pm ET for our next live workout!

08/25/2026

For 18 years, barre3 has been more than a workout. It’s a space to build self-trust, regulate your nervous system, and leave feeling stronger, calmer, and ready to take on your day.

Hear from Courtney, Natalie, and Allison on what barre3 means to them, how the practice shifts their daily lives, and what they hope every client feels when they step through our doors.

Thank you for 18 incredible years of moving together. Experience the classes for yourself—start your free online trial or find your local studio today at the link in our bio.

08/12/2026

Say hi to Heidi! The newest addition to our team comes to us by way of barre3 Ann Arbor (thanks you, we love her!). Check out her story below and then run to book a class with her, you will not regret it!

“I started my barre3 journey as a client in Ann Arbor, MI, in 2023 and immediately fell in love with it. I became an instructor soon after and loved it even more! Barre3 has taught me that I don’t have to be doing the hardest thing in the room to have a productive workout. Movement should feel good and be fun! Exercise is something I find a lot of joy in, especially after sitting at my desk for hours, and I’m so happy I get to share that joy with others!

My classes are intentional, upbeat, and always set to a great playlist (I believe music is one of the best motivators during class!!). I love encouraging people to challenge themselves and step outside their comfort zone because that’s where we find growth!

By day I work for a conservation nonprofit making maps, but after hours you can find me rollerblading at the park, reading a book, snuggling with my cats, bird watching, or going out with friends!”

Join us in the comment and welcome Heidi to the team! Have you tried her classes yet?

08/10/2026

Setting your intention for the week creates a clear focus— helping you stay consistent, motivated, & aligned with your goals everyday.✍️✨

Drop a ✨ to affirm this intention for your week—

08/08/2026

You’ve probably noticed some new names on the schedule over the summer. Let’s start by introducing long-time client turned instructor, Amanda. She’s been part of the family since 2019 and has taken over 1000 classes!!

“Barre3 has completely changed the way I move, think, and show up for myself. I’m all about the balance of strength and pushing my body while still listening to it. There’s something powerful about feeling strong and grounded at the same time, and barre3 gives me that every single time.

Being a hairstylist (EGGIE salon studio), I’m on my feet all day so I know how important it is to take care of myself. It’s not just a workout for me; it’s my reset, my energy boost, and my reminder to stay present. I love the way it
challenges me, centers me, and helps me feel confident in my own skin. I’m excited to be the newest instructor!”

Amanda is a cardio queen and her classes will leave you energized and sweaty. Have you had a chance to take her class yet? Let’s us know below and welcome her to the team!

01/31/2026

Cheers to 9 years of ! 🎉 I opened this studio with the hope that it would be a place where we could come together to have fun and feel good. Thank you for making that dream come true every single day. 🤍

12/25/2025

Wishing you a joyous holiday season! Love, Nicole and Sugar (and Santa).

11/28/2025

Happy Thanksgiving! We are so grateful for all of the magic that we make together in this room.

10/31/2025

Batman stopped by the studio today! He got some treats and played some tricks (aka he barked at everyone who walked by outside). The studio has never been safer. Hope everyone has a happy Halloween!

06/11/2025

We love our clients!! 💖✨💫

04/28/2025

FINAL HOURS 💥 Don’t miss our biggest savings of
the year.

Packages expire 3 or 6 months from date of purchase depending on package.

04/20/2025

Easter bunny or honey bunny? 🐰