Healing time with Lisa

10/21/2026

10/21/2026

Feeling Stressed or Tense? Discover the Possibilities of CranioSacral Therapy! 💚

CranioSacral Therapy (CST) is a gentle, hands-on approach that may help your body relax, release tension, and support a greater sense of balance.

💚 Give yourself the opportunity to explore a gentler approach to wellness.

🔗 Learn more: https://www.upledger.com/conditions/stress-and-tension-related-problems-and-craniosacral-therapy

10/19/2026

10/19/2026

Cognitive decline doesn't suddenly start at age 60; subtle changes can happen decades before a diagnosis is made.

This provides us with a large window of opportunity, but you cannot optimize what you haven't measured. A comprehensive cognoscopy—like that provided by ReCODE and PreCODE—is vital in your 30s and 40s, long before memory symptoms surface. Treat sleep as non-negotiable medicine, socialize often, eat for your brain, live a low-toxin lifestyle, and know your numbers. Prevention is always simpler than reversal. https://www.apollohealthco.com/bredesen-protocol/

10/07/2026

10/07/2026

If you would like to attend our class, I posted the link below ⤵️

10/05/2026

October is Fire Prevention Month 🔥🏠
It’s a good reminder to check the little things that can make a big difference—test your smoke alarms, keep an eye on electrical cords and outlets, and make sure your family has a fire escape plan.

Another helpful tool is Ting, available to eligible State Farm customers at no extra cost. It monitors your home’s electrical system and can help detect potential hazards before they become bigger problems. https://www.statefarm.com/insurance/ting-fire-safety

A few simple precautions can go a long way when it comes to fire safety!