Small Talk Counseling & Consulting

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Small Talk Counseling & Consulting Small Talk Counseling & Consulting provides therapeutic, performance, educational, & social support services. "It's talk that counts!"

Welcome to the start of a journey that will lead you to growth-enhancing and life changing results! As eclectic, person-centered and professional therapists and consultants, our goal is to help you reach your fullest potential in order to lead a fulfilling and meaningful life. By utilizing complementary approaches and techniques, we will work in partnership with you, your family, or your organization to create an experience that promotes goal attainment and positive well-being. Please call or email us for an individual, couples, family, or organizational consultation today.

Just like you get your physical health checked, your mind deserves regular check-ins too!October is Mental Health Screen...
10/11/2026

Just like you get your physical health checked, your mind deserves regular check-ins too!

October is Mental Health Screening Month, a reminder that knowing where you stand is a powerful first step. Taking a quick, free mental health screen is a simple way to check in with yourself, spot early signs of anxiety or depression, and get the support you deserve. You do not have to wait for a crisis to care for your mind.

October 6th - 10th is Mental Illness Awareness Week. The National Alliance on Mental Illness established this week in ef...
10/06/2026

October 6th - 10th is Mental Illness Awareness Week. The National Alliance on Mental Illness established this week in efforts to raise awareness and highlight the realities of mental illness. NAMI provides different resources like helplines, personal anecdotes, and support groups to support this cause. Your mental health is important and should never be put on the back burner.

https://www.nami.org/stay-connected/events/awareness-events/mental-illness-awareness-week/

10/05/2026

What's the biggest myth about performance?

That it's all about talent.

What's the biggest myth about leadership?

That it comes with a title.

Those two questions became the foundation for this conversation—and for the program we created.

If you're looking for practical tools (not just theories), authentic conversations, and strategies you can use immediately...

You're in the right place.

We'll see you inside the Lab.

REGISTER TODAY: https://smalltalkperformancelab.com/certificate

This month we recognize Mental Illness Awareness Week and Mental Health Screening Month!
10/02/2026

This month we recognize Mental Illness Awareness Week and Mental Health Screening Month!

09/29/2026

This program wasn't created because the world needed another online course.

It was created because too many talented people have never been taught how to lead under pressure, communicate with confidence, navigate adversity, or intentionally develop their mindset.

We've spent our careers helping people become healthier, stronger, and more effective—not by changing who they are, but by helping them unlock what they're already capable of becoming.

If growth is your goal, we'd love to help you get there.

REGISTRATION NOW OPEN: https://smalltalkperformancelab.com/certificate

09/24/2026

One of the things we love about where we are right now in the world of sport and performance is that mental performance is finally becoming part of the bigger conversation.

Student-athletes have the opportunity to learn literal concepts, theories, and skills that help them perform at their best.

But the real question is: What happens when the sport ends?

How do you take those skills — managing pressure, focusing, communicating, leading, adapting, building confidence — and apply them to the rest of your life?

That question is at the heart of what we’re building through Small Talk Performance Lab.

The 𝗠𝗲𝗻𝘁𝗮𝗹 𝗣𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲 & 𝗟𝗲𝗮𝗱𝗲𝗿𝘀𝗵𝗶𝗽 𝗗𝗲𝘃𝗲𝗹𝗼𝗽𝗺𝗲𝗻𝘁 𝗖𝗲𝗿𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗲 was created to move beyond simply teaching concepts and focus on application — giving professionals practical tools and frameworks they can use with themselves, their teams, organizations, and the people they lead.

Because performance is a life skill.

Our first cohort begins on October 5th.

𝗟𝗲𝗮𝗿𝗻 𝗺𝗼𝗿𝗲: 𝘄𝘄𝘄.𝘀𝗺𝗮𝗹𝗹𝘁𝗮𝗹𝗸𝗽𝗲𝗿𝗳𝗼𝗿𝗺𝗮𝗻𝗰𝗲𝗹𝗮𝗯.𝗰𝗼𝗺/𝗰𝗲𝗿𝘁𝗶𝗳𝗶𝗰𝗮𝘁𝗲

Remember to take time and reflect with yourself and what you're feeling. Check in with your self and your loved ones aro...
09/18/2026

Remember to take time and reflect with yourself and what you're feeling. Check in with your self and your loved ones around you, listen without judgment, and don't be afraid to ask for help.

Millions of people hide their mental health struggles. Speak out about your feelings because they matter and so do you. Take care of yourself, share support resources, and do what makes you happy.

If you or someone you know is in crisis, call or text 988. Visit findahelpline.com for international support.

Suicidal thoughts can feel incredibly intense and isolating. If you're experiencing them, here are some small things tha...
09/15/2026

Suicidal thoughts can feel incredibly intense and isolating. If you're experiencing them, here are some small things that can anchor oneself when it becomes to overwhelming.

- Movement though walking or stretching
- Journaling; Expressing how you're feeling
- Talk to someone or reach out for professional help

Exercise and therapy can be linked to a decrease in feelings of hopelessness, depression, and suicidal ideation.

https://research-ebsco-com.libezp.lib.lsu.edu/c/vpgmja/viewer/html/t5hkt

You never know what someone is carrying.Suicidal thoughts don't always look the way we expect them to.This September, as...
09/13/2026

You never know what someone is carrying.
Suicidal thoughts don't always look the way we expect them to.

This September, as we recognize Su***de Prevention Awareness Month, let's remember that checking in matters.

Connection can be a lifeline, don't be afraid to reach out and make space for a honest conversation

***deAwarenessMonth #988

Address

11052 Old Hammond Highway
Baton Rouge, LA
70816

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